Muraqabah

File:Zawiya Haraqiya.jpg

The outside of a , a place where Sufis would conduct their sessions which was usually in a private section of a

Murāqabah (Template:Langx, Template:Lit.: "to observe") is an Islamic methodology of achieving a transcendent union with God. It is a tradition commonly found in (Sufi orders). It is said to have been the practice of Muhammad during his stay in the Cave of Hira before he met Jibreel.

Etymology and meaning

The word is derived from , which means to guard and watch over with the expectation of noticing any change, unique qualities or abnormalities of a given thing.

In ancient Arabic, the word referred to one who would watch the night sky. They would scan the sky in hopes to see the first signs of early stars to begin their journey. Due to the intense heat and difficult terrain of the Arabian Peninsula, the ability to recognize the constellations and their seasonal divergences was a critical skill. In the classic poem, "the observer of the night is as vigilant as a fish in search of water".

This etymology can be connected to the modern linguistical and technical meaning of what is understood to be today. According to al-Qushayrī (Template:Died in) and al-Jurjānī (Template:Died in), murāqabah is for one to be aware that their Lord is perpetually aware of His subordinates. Not only is the person continuously in a state of mindfulness but they are also cognizant that their Lord is aware as well, creating a reciprocal relation.

Decorum and etiquette

One of the sentiments of philosopher and theologian Al-Ghāzālī (Template:Died in) centers around God-consciousness; he stated that it is the obligation of the creation to be in constant awareness of its creator. Once one understands this, they must follow a level of etiquette and protocol which are but not limited to:

• Having humility (ar. ) and modesty (ar. ).
• Staying silent and only speaking when appropriate, as it is mentioned in the narration, “the one who believes in Allah and the Last Day should only speak good or stay quiet”.
• Resolve to do the best that one can in every action.
• Rush to do good deeds and avoiding sin.
• To be content with what one must deal with daily (ar. ).
• Continuous reflection on one's internal state and the world around them.
• Standing up for the truth.

File:A Moslem seeker after God - showing Islam at its best in the life and teaching of al-Ghazali, mystic and theologian of the eleventh century (1920) (14771243504).jpg

Inside a , a place where sufis would conduct their sessions which was usually a private affair

The physical benefits of are similar to standard meditation. Metaphysically speaking, the intended result of is to refrain from any actions displeasing to God, and ultimately maintain one's mindfulness in a state that God is pleased by.

To progress in one must be consistent for a lengthy period of time to experience the aforementioned benefits.

See also

• Nafs
• Tazkiah

Further reading

• Akhtar, Muhammad (2017). Reformation of Character. Union City: Nur Publications. Template:ISBN.
• 1058-1111., Ghazzālī, (2010). The beginning of guidance: the Imam and proof of Islam, complete Arabic text with facing English translation. Al-ʻAllāf, Mashhad., Ibn Yusuf, Abdur-Rahman, 1974- (2nd rev. ed.). London: White Thread Press. Template:ISBN. OCLC 629700834.
• Mim., Keller, Noah Ha. Sea without shore: a manual of the Sufi path. Beltsville, Md. Template:ISBN. OCLC 704907779.
• Khwaja Shamsuddin Azeemi (2005) Muraqaba: The Art and Science of Sufi Meditation. Houston: Plato, 2005, Template:ISBN