List of asanas

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File:'Bodhisattva Manjusri and Prajnaparamita', Nepal, c. 1575, Norton Simon Museum.JPG
Padmāsana, lotus pose, used for meditation. Gilt bronze statue of Bodhisattva Manjusri and Prajnaparamita, Nepal, c. 1575

An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga.Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation, asanas may be standing, seated, arm-balances, twists, inversions, forward bends, backbends, or reclining in prone or supine positions. The asanas have been given a variety of English names by competing schools of yoga.Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".

The traditional number of asanas is the symbolic 84, but different texts identify different selections, sometimes listing their names without describing them.[1]Template:Efn Some names have been given to different asanas over the centuries, and some asanas have been known by a variety of names, making tracing and the assignment of dates difficult.Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". For example, the name Muktasana is now given to a variant of Siddhasana with one foot in front of the other, but has also been used for Siddhasana and other cross-legged meditation poses.[2] As another example, the headstand is now known by the 20th century name Shirshasana, but an older name for the pose is Kapalasana.[1]Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". Sometimes, the names have the same meaning, as with Bidalasana and Marjariasana, both meaning Cat Pose.Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".[3]

Affixes

Variations on the basic asanas are indicated by Sanskrit affixes including the following:

English Sanskrit Meaning Example
Adho अधो downward Adho Mukha Shvanasana (downward [facing] dog)
Ardha अर्ध half Ardha Padmasana (half lotus)
Baddha बद्ध bound Baddha Konasana (bound angle)
Dvi द्वि two Dvi Pada Kaundinyasana (two-legged Kaundinya)
Eka एक one Eka Pada Shirshasana (one-legged headstand)
Parsva पार्श्व side Parsva Bakasana (side crane)
Parivritta परिवृत्त revolved Parivritta Trikonasana (Script error: No such module "lang".) – Triangle pose


Prasarita प्रसारित spread out Prasarita Padottanasana (wide stance forward bend)
Salamba सालम्ब supported Salamba Shirshasana (supported headstand)
Supta सुप्त supine, reclining Supta Virasana (reclining hero)
Upavishta उपविष्ठ seated Upavishta Konasana (wide-angle seated forward bend)
Urdhva ऊर्ध्व upwards Urdhva Dhanurasana (upwards bow)
Utthita उत्थित extended Utthita Parsvakonasana (extended side angle)
Viparita विपरीत inverted Viparita Dandasana (inverted staff)

Asanas

A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on. Iyengar's 1966 Light on Yoga lists 15 variations on the basic headstand, including for instance the combined variation Parivrttaikapada Sirsasana in which not only are the hips revolved but the legs are apart front-and-back.Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". Since then, variations of many other poses have been created; their names are not listed here.[4] Yin Yoga names are for the equivalent Yin variants; these are usually somewhat different from the conventional (Yang) poses.

Indian texts are "notoriously difficult to date".Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". The table shows the approximate date and abbreviated title of the earliest document or authority to describe that asana (not only naming it), as follows:

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Script error: No such module "Check for unknown parameters".
Asana Sanskrit English Type Effect on spine Suitable for meditation DescribedTemplate:Efn Yin Yoga variantScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".Template:Efn Image
Adho Mukha ShvanasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". अधोमुखश्वानासन Downward-Facing Dog Standing Forward bend 20th C. TKScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
18th C. HAP (in dynamic pose "Gajāsana")Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Ado-muka-shvanasana.jpg
Adho Mukha VrikshasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". अधोमुखवृक्षासन Downward-Facing Tree,
Yoga Handstand
 Balancing 18th C. HAPScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Rocket-yoga-13 handstand (cropped).jpg
Akarna DhanurasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". आकर्णधनुरासन Shooting bow,
Archer,
Bow and arrow
 Sitting 19th C. STScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". (as Dhanurāsana)
File:Akarna Dhanurasana.jpg
AnantasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". अनन्तासन Ananta's pose,
Vishnu's Couch pose
 Reclining 20th C. LoYScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Anantasana wfs.jpg
Anjaneyasana[5] अञ्जनेयासन Crescent MoonScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". Standing Backbend 20th C.Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". Dragon
Variation with arms down
Ardha ChandrasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". अर्धचन्द्रासन Half moon Standing 20th C. LoYScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Ardha-Chandrasana Yoga-Asana Nina-Mel.jpg
Ashtanga NamaskaraScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". अष्टाङ्ग नमस्कार Eight-Limbed Salutation
Caterpillar 		Reclining 20th C. TKScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Ashtanga Namaskara (cropped).JPG
AstavakrasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". अष्टावक्रासन Aṣṭāvakra's pose,
Eight-angled
 Balancing 20th C. LoYScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Astavakrasana.jpg
Baddha KonasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
Bhadrasana[6]
 बद्धकोणासन Bound angle,
Cobbler's pose 		Sitting Meditation[6] 15th C. HYP[6]
17th C. GhS[6]
 Butterfly
File:Baddha konasana.jpg
BakasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
KakasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
 बकासन,
ककासन
 Crane (arms straight)
Crow (arms bent)
 Balancing 17th C. HRScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Kakasana Yoga-Asana Nina-Mel.jpg
BalasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". बालासन Child Sitting 20th C. TK[7]
19th C. ST Ananda Balasana (as Kandukasana)Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". 		Child's
File:Balasana.JPG
Bhairavasana
AnkushasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
 भैरवासन
अण्कुशासन
 Formidable Reclining 19th C. STScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Ankusasana from Sritattvanidhi (cropped).jpg
BharadvajasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". भरद्वाजासन Bharadvaja's twist Sitting Twist 20th C. LoYScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". Seated Twist
File:Bharadvajasana1 (cropped).JPG
BhekasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". भेकासन Frog Reclining Backbend 20th C. LoYScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Bhekasana1.JPG
[[Bhujangasana (Script error: No such module "lang".) – Cobra pose

]]Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".

भुजङ्गासन Cobra Reclining Backbend 17th C. GhS 2.42Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". Seal, Sphinx
File:Bhujangasana Yoga-Asana Nina-Mel.jpg
BhujapidasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". भुजपीडासन Arm-pressing posture Balancing 20th C. LoYScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". Snail
File:Bhujapidasana Yoga-Asana Nina-Mel.jpg
BidalasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
Marjariasana[3]
 बिडालासन
मार्जरीआसन
 Cat Kneeling Backbend 20th C. T.K.V. Desikachar, Satyananda Saraswati[3]
File:Yoga at Your Park - Bitilasana.jpg
Chaturanga DandasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". चतुरङ्गदण्डासन Four-Limbed Staff
Low Plank 		Reclining 20th C. TKScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Chaturanga-Dandasana low Yoga-Asana Nina-Mel.jpg
DandasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". दण्डासन Staff Sitting 8th C. PSVScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Dandasana yoga posture.jpg
DhanurasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". धनुरासन Bow Reclining Backbend 15th C. HYP 1.27
File:Dhanurasana Yoga-Asana Nina-Mel.jpg
DurvasasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". दुर्वासासन Durvasa's Pose Standing, Balancing 19th C. ST (as 'Trivikramasana')Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Durvasasana from Sritattvanidhi.jpg
Garbha PindasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". गर्भासन Embryo in Womb Sitting 17th C. BaH[8]
File:Garbhasana.jpg
GarudasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". गरुडासन Eagle Standing, Balancing 19th C. STScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".Template:Efn
File:Garudasana Yoga-Asana Nina-Mel.jpg
GomukhasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". गोमुखासन Cow-faced Sitting Meditation[9] 4th C. DU 3.3–4Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
7th C. ASScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
10th C. VScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
15th C. HYP 1.20
17th C. HR 3Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". 		Shoelace
File:Gomukhasana Yoga-Asana Nina-Mel.jpg
Gorakshasana गोरक्षासन Cowherd
Gorakhnath's pose
 Sitting Meditation 14th C. ShS 3.108-112
15th C. HYP 1.28-29
17th C. GhS 2.24-25
File:Jogapradipika 22 Bhadragorakhasana (cropped).jpg
HalasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". हलासन Plough Inversion Forward bend 19th C. STScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". (as Lāṇgalāsana, plough)
20th C. TBScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Halasana.jpg
HanumanasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". हनुमनासन Hanuman's Pose Sitting 20th C. TKScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Hanumanasana - Hanuman's Posture - in Diagonal View.jpg
JanusirsasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". जानुशीर्षासन Head-to-Knee Sitting Forward Bend 20th C. TKScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".[10]
File:Janusirsasana Yoga-Asana Nina-Mel.jpg
Jathara ParivartanasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". ञटर परिवर्तनासन Belly twist Reclining Twist 20th C. LoYScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
KapotasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". कपोतासन Pigeon Kneeling Backbend 20th C. LoYScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Kapotasana Yoga-Asana Nina-Mel.jpg
KarnapidasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". कर्णपीडासन Ear-pressing Inversion Forward bend 20th C. TBScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". (as variant of Halasana); LoYScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Karnapidasana.jpg
KaundinyasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". कौण्डिन्यसन Kaundinya's pose Balancing 20th C. LoYScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Mr-yoga-two-legged-koundinya.jpg
KraunchasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". क्रौञ्चासन Heron Sitting 17th C. HRScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
KukkutasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". कुक्कुटासन Cockerel Balancing 7th C. AS[8]
13th C. VSScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
15th C. HYP 1.23
17th C. GhS 2.31Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Yoga shaktipat kukkutasana by alexey baykov.jpg
KurmasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". कूर्मासन Tortoise Sitting Forward bend 7th C. AS[8]
File:Kūrmāsana - Tortoise Pose with Hands Facing Back.jpg
LolasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". लोलासन Pendant Balancing 20th C.Template:EfnTemplate:Efn
File:Mr-yoga-pendant pose.jpg
MakarasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". मकरासन Crocodile Reclining 17th C. GhS 2.40Template:Efn
File:Makarasana Asana (Crocodile Posture).jpg
MalasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". मालासन Garland Squatting Forward bend 20th C. LoYScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Mālāsana heel grab side.jpg
Mandukasana मन्दुकासन Frog Sitting 17th C. GhSScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
MarichyasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". मरीच्यासन Marichi's Pose Sitting Twist 20th C. TKScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Marichyasana....jpg
MatsyasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". मत्स्यासन Fish Reclining Backbend 17th C. GhS 2.21 Fish
File:Matsyasana Yoga-Asana Nina-Mel.jpg
MatsyendrasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". मत्स्येन्द्रासन Lord of the Fishes
Matsyendra's pose 		Sitting Twist 15th C. HYP 1.28-29
17th C. GhS
File:Ardha-Matsyendrasana Yoga-Asana Nina-Mel.jpg
MayurasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". मयूरासन Peacock Balancing 10th C. VScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
15th C. HYP 1.33
File:Peacock pose.jpg
Muktasana[2] मुक्तासन Liberated Sitting Meditation 10th C. VScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".Template:Efn
File:Samanasana.jpg
NatarajasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". नटराजासन Lord of the Dance
Dancer
Nataraja's Pose 		Standing Backbend 20th C. TKScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Natarajasana Yoga-Asana Nina-Mel.jpg
Navasana
NaukasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
 नावासन,
परिपूर्णनावासन
नौकासन 		Boat Sitting Forward bend 19th C. STScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Paripurna-Navasana Yoga-Asana Nina-Mel.jpg
PadmasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". पद्मासन Lotus Sitting MeditationScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". 4th C. DUScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
8th C. PSVScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Lotus pose.JPG
ParighasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". परिघासन Gate Standing 20th C. TKScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Gate Pose (cropped).jpg
ParshvakonasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". पार्श्वकोणासन Side angle Standing 20th C. TKScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Utthita-Parshvakonasana Yoga-Asana Nina-Mel.jpg
ParshvottanasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". पार्श्वोत्तनासन Intense side stretch Standing 20th C. TKScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Parshvottanasana.jpg
Pashasana[11] पाशासन Noose Squatting Twist 19th C. STScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Pasasana Yoga-Asana Nina-Mel.jpg
[[Paschimottanasana (Script error: No such module "lang".) – Seated forward bend

]]Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".

पश्चिमोत्तानासन Seated Forward Bend Sitting Forward Bend 15th C. HYP 1:28Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
17th C. GhS 2:26Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
 Full Forward Bend, Caterpillar
File:Paschimotanasana Yoga-Asana Nina-Mel.jpg
Pincha MayurasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". पिञ्चमयूरासन Feathered Peacock Balancing 20th C. LoYScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Ardha vrishkasana.jpg
Prasarita PadottanasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". प्रसारित पादोत्तानासन Wide Stance Forward Bend Standing Forward bend 20th C. TKScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Practice (1) (16383984312).jpg
RajakapotasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". राजकपोतासन King Pigeon Sitting Backbend 20th C. LoYScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". Swan, Sleeping Swan
File:Yoga shaktipat rajakapotasana by alexey baykov.jpg
ShalabhasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". शलभासन Locust Reclining Backbend 20th C. TBScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Salabhasana Yoga-Asana Nina-Mel.jpg
SarvangasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". सालम्बसर्वाङ्गासन Shoulder Stand Inversion 20th C. (this name); 19th C. as Viparita Karani in JP; 15th C. HYP
File:Sarvangasana.jpg
SamakonasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". समकोणासन Side splits Sitting 20th C. TKScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Samakonasana (Side Split) Szpagat poprzeczny.jpg
ShavasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". शवासन Corpse Reclining 15th C. HYP 1.32Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". Corpse
File:Shavasana.jpg
Setu Bandha SarvangasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". सेतुबन्धसर्वाङ्गासन Shoulder supported bridge Inversion Backbend 19th C. ST, called KāmapīṭhāsanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Kamapithasana (Setubandhasana) from Sritattvanidhi.jpg
Siddhasana (men),
Siddha Yoni Asana (women)Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
 सिद्धासन Accomplished,
The Adept's Pose 		Sitting MeditationScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". 10th C. GS 1.10-12
File:Sidhasana.JPG
SimhasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". सिंहासन Lion Sitting MeditationScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". 4th C. DUScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
10th C. VScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Simhasana Yoga-Asana Nina-Mel.jpg
ShirshasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
KapalasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". 		शीर्षासन Headstand,
Yoga Headstand
 Inversion 11th C. HYScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".(called Duryodhanāsana or Kapālīkarana)
14th C. ShS 4.45-47 (as Viparita Karani)Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
15th C. HYP 3.78-81 (ditto)Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
17th C. GhS 3.33-35 (ditto)Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
18th C. JP (as Kapala āsana)
File:Shirshasana.jpg
SukhasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". सुखासन Easy Sitting MeditationScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". 4th C. DUScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". Easy
File:Sukhasana.jpg
Supta PadangusthasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". सुप्त पादाङ्गुष्ठासन Big toe supine Reclining 20th C. TKScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Ardha maerudhandaasana.jpg
Surya NamaskarScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". सुर्य नमस्कार Salute to the Sun
Sun Salutation 		Standing Forward bend,
backbend sequence 		20th C. Rajah of Aundh,[12] then TKScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:1Pranamasana.JPG
SvastikasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". स्वस्तिकसन Auspicious
Lucky mark 		Sitting MeditationScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". 8th C. PSVScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". Square
File:Jogapradipika 1 Svastikasana (detail).jpg
[[]Tadasana (Script error: No such module "lang".) – Mountain pose

]Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".

ताडासन Mountain Standing 20th C. TKScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Tadasana - Yoga Art and Science.jpg
TittibhasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". टिट्टिभासन Firefly Balancing 19th C. STScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". (as Mālāsana)
File:Mr-yoga-firefly-pose-1.jpg
Trikonasana,
Utthita TrikonasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". 		त्रिकोणासन,
उत्थित त्रिकोणासन 		Triangle Standing 20th C. TKScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Trikonasana Yoga-Asana Nina-Mel.jpg
TrivikramasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". त्रिविक्रमासन Trivikrama's pose
Standing splits
Supta Trivikramasana (reclining variant) 		Standing, Balancing 13th - 18th C. in Bharatnatyam dance statues of Eastern Gopuram, Nataraja Temple, Chidambaram[13]
File:Trivikramasana temple statue.JPG
Tulasana[14] तुलासन Balance / Scales Balancing 20th C. LoYScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Mr-yoga-scales-pose.jpg
Upavishta KonasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". उपविष्टकोणासन Open Angle Sitting 20th C. TKScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". Dragonfly
File:Mr-yoga-seated-angle-pose.jpg
Urdhva DhanurasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
Chakrasana
 ऊर्ध्वधनुरासन, चक्रासन Upwards-facing bow,
Wheel 		Inversion Backbend 19th C. STScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". (as Paryaṇkāsana)
File:Chakrasana Yoga-Asana Nina-Mel.jpg
Urdhva Mukha ShvanasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". ऊर्ध्वमुखश्वानासन Upward-Facing Dog Reclining Backbend 20th C. TKScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Upward-facing dog pose.jpg
UshtrasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". उष्ट्रासन Camel Kneeling Backbend 20th C. LoYScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Ustrasana Yoga-Asana Nina-Mel.jpg
[[Utkatasana (Script error: No such module "lang".) – Chair pose

]]Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".

उत्कटासन Awkward or Powerful Standing 15th C. HYP (squatting)Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
17th C. GhSScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".

20th C. TK[15] (chair-like)
File:Utkatasana Yoga-Asana Nina-Mel.jpg
UttanasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". उत्तानासन Standing Forward Bend Standing Forward bend 20th C. TB (as Padahastasana)Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".; TKScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Uttanasana.jpg
Utthita HastapadangusthasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". उत्थित हस्तपादाङ्गुष्ठासन Standing Big Toe Hold
(I: leg to the side;
II: leg to the frontScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".)
 Standing 20th C. TKScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Utthita-Hasta-Padangusthasana Yoga-Asana Nina-Mel.jpg
VajrasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". वज्रासन Thunderbolt Kneeling Meditation[16] 17th C. GhSScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". (may mean VirasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".)
File:Vajrasana.jpg
VasishtasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". वसिष्ठासन Vasishta's pose,
Side plank
 Balancing 20th C. TKScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Yoga PLank.jpg
Viparita DandasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". विपरीत दण्डासन Inverted Staff Inversion Backbend 20th C. TK?, LoYScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Dwi Pada Viparita Dandasana.jpg
Viparita KaraniScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
Uttanapadasana (variant) 		विपरीतकरणि Inverted practice
Legs up the wall
 Inversion 13th C. VM for pratyahara[17]
14th C. ShS 4.45-47Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
15th C. HYP 3.78-81Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
17th C. GhS 3.33-35Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". and other textsScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".Template:Efn
 Legs-Up-the-Wall
File:Viparita-Karani Yoga-Asana Nina-Mel.jpg
Viparita Virabhadrasana[18] विपरीतवीरभद्रासन Reversed WarriorTemplate:Efn Standing 21st C. PL[18]
File:Reverse warrior pose.jpg
Virabhadrasana IScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". वीरभद्रासन Warrior I Standing 20th C. TK[19]Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Virabhadrasana I - Warrior Pose I.jpg
Virabhadrasana IIScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". वीरभद्रासन II Warrior II Standing 20th C. TK[19]Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Warrior II.jpg
Virabhadrasana IIIScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". वीरभद्रासन III Warrior III Standing 20th C. TK[19]Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Tuladandasana.jpg
Virasana,Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
Dhyana VirasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
 वीरासन,
ध्यान वीरासन
 Hero,
Hero's Meditation
 Kneeling MeditationScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".[20] 4th C. DUScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
8th C. PSVScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". (these may refer to a different meditation pose)
File:Virasana Yoga-Asana Nina-Mel.jpg
[[Vrikshasana (Script error: No such module "lang".) – Tree pose

]]Script error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".

वृक्षासन Tree Standing, Balancing 17th C. GhSScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Vriksasana Yoga-Asana Nina-Mel.jpg
VrischikasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". वृश्चिकासन Scorpion Inversion Backbend 20th C. LoYScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters". (13th - 18th C. in Bharatnatyam dance statues of Eastern Gopuram, Nataraja Temple, Chidambaram but not yoga[13])
Variant with one leg bent
YoganidrasanaScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
Pasini Mudra 		योगनिद्रासन Yogic sleep
Noose Mudra 		Reclining Forward bend 17th C. HR 3.70
17th C. GhS 3.84 as a Mudra
18th C. painting, MysoreScript error: No such module "Footnotes".Script error: No such module "Check for unknown parameters".
File:Mr-yoga-yogic-sleep-pose.jpg

See also

Notes

Template:Notelist

References

<templatestyles src="Reflist/styles.css" />

  1. ↑ a b Script error: No such module "citation/CS1".
  2. ↑ a b Script error: No such module "citation/CS1".
  3. ↑ a b c Script error: No such module "citation/CS1".
  4. ↑ Script error: No such module "citation/CS1".
  5. ↑ Script error: No such module "Citation/CS1".
  6. ↑ a b c d Script error: No such module "citation/CS1".
  7. ↑ Script error: No such module "citation/CS1".
  8. ↑ a b c Script error: No such module "citation/CS1". revised from American Academy of Religions conference, San Francisco, 19 November 2011.
  9. ↑ Script error: No such module "citation/CS1".
  10. ↑ Script error: No such module "citation/CS1".
  11. ↑ Script error: No such module "citation/CS1".
  12. ↑ Script error: No such module "citation/CS1".
  13. ↑ a b Script error: No such module "citation/CS1".
  14. ↑ Script error: No such module "Citation/CS1".
  15. ↑ Script error: No such module "citation/CS1".
  16. ↑ Script error: No such module "citation/CS1".
  17. ↑ Script error: No such module "citation/CS1".
  18. ↑ a b Script error: No such module "citation/CS1".
  19. ↑ a b c Script error: No such module "citation/CS1".
  20. ↑ Script error: No such module "citation/CS1".

Script error: No such module "Check for unknown parameters".

Sources

  • Script error: No such module "citation/CS1".
  • Script error: No such module "citation/CS1".
  • Script error: No such module "citation/CS1".
  • Script error: No such module "citation/CS1".
  • Script error: No such module "citation/CS1".
  • Script error: No such module "citation/CS1".
  • Script error: No such module "citation/CS1".
  • Script error: No such module "citation/CS1".
  • Script error: No such module "citation/CS1".
  • Script error: No such module "citation/CS1".
  • Script error: No such module "citation/CS1".
  • Script error: No such module "citation/CS1".
  • Script error: No such module "citation/CS1".
  • Script error: No such module "Citation/CS1".
  • Script error: No such module "citation/CS1".
  • Script error: No such module "citation/CS1".
  • Script error: No such module "citation/CS1".

Template:Asana Script error: No such module "Navbox". Template:Yoga as exercise

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