List of asanas

File:'Bodhisattva Manjusri and Prajnaparamita', Nepal, c. 1575, Norton Simon Museum.JPG

Padmāsana, lotus pose, used for meditation. Gilt bronze statue of Bodhisattva Manjusri and Prajnaparamita, Nepal, c. 1575

An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga.Template:Sfn The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation, asanas may be standing, seated, arm-balances, twists, inversions, forward bends, backbends, or reclining in prone or supine positions. The asanas have been given a variety of English names by competing schools of yoga.Template:Sfn

The traditional number of asanas is the symbolic 84, but different texts identify different selections, sometimes listing their names without describing them.^[1]Template:Efn Some names have been given to different asanas over the centuries, and some asanas have been known by a variety of names, making tracing and the assignment of dates difficult.Template:Sfn For example, the name Muktasana is now given to a variant of Siddhasana with one foot in front of the other, but has also been used for Siddhasana and other cross-legged meditation poses.^[2] As another example, the headstand is now known by the 20th century name Shirshasana, but an older name for the pose is Kapalasana.^[1]Template:Sfn Sometimes, the names have the same meaning, as with Bidalasana and Marjariasana, both meaning Cat Pose.Template:Sfn^[3]

Affixes

Variations on the basic asanas are indicated by Sanskrit affixes including the following:

English	Sanskrit	Meaning	Example
Adho	अधो	downward	Adho Mukha Shvanasana (downward [facing] dog)
Ardha	अर्ध	half	Ardha Padmasana (half lotus)
Baddha	बद्ध	bound	Baddha Konasana (bound angle)
Dvi	द्वि	two	Dvi Pada Kaundinyasana (two-legged Kaundinya)
Eka	एक	one	Eka Pada Shirshasana (one-legged headstand)
Parsva	पार्श्व	side	Parsva Bakasana (side crane)
Parivritta	परिवृत्त	revolved	Parivritta Trikonasana (Script error: No such module "lang".) – Triangle pose
Prasarita	प्रसारित	spread out	Prasarita Padottanasana (wide stance forward bend)
Salamba	सालम्ब	supported	Salamba Shirshasana (supported headstand)
Supta	सुप्त	supine, reclining	Supta Virasana (reclining hero)
Upavishta	उपविष्ठ	seated	Upavishta Konasana (wide-angle seated forward bend)
Urdhva	ऊर्ध्व	upwards	Urdhva Dhanurasana (upwards bow)
Utthita	उत्थित	extended	Utthita Parsvakonasana (extended side angle)
Viparita	विपरीत	inverted	Viparita Dandasana (inverted staff)

Asanas

A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on. Iyengar's 1966 Light on Yoga lists 15 variations on the basic headstand, including for instance the combined variation Parivrttaikapada Sirsasana in which not only are the hips revolved but the legs are apart front-and-back.Template:Sfn Since then, variations of many other poses have been created; their names are not listed here.^[4] Yin Yoga names are for the equivalent Yin variants; these are usually somewhat different from the conventional (Yang) poses.

Indian texts are "notoriously difficult to date".Template:Sfn The table shows the approximate date and abbreviated title of the earliest document or authority to describe that asana (not only naming it), as follows:

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AS = Ahirbudhnya Saṃhitā, c. 7th century
BaH = Bahr al-Hayāt, 17th century
DU = Darśana Upaniṣad, c. 4th century
GhS = Gheraṇḍa Saṃhitā, 17th century
GS = Gorakṣaśataka, 10th century
HAP = Hațhābhyāsapaddhati, 18th century
HR = Haṭha Ratnāvali, 17th century
HY = Hemacandra's Yogaśāstra, 11th century
HYP = Haṭha Yoga Pradīpikā, 15th century
JP = Joga Pradīpikā, 18th century
LoY = Light on Yoga, 1966
PL = Post-Light on YogaTemplate:Efn
PSV = Pātañjalayogaśāstravivaraṇa, 8th century
ShS = Śiva Saṃhitā, 14th century
ST = Śrītattvanidhi, 19th century
TB = Theos Bernard, 1950
TK = Tirumalai Krishnamacharya, c. 1940
V = Vimānārcanākalpa, 10th century
VM = Vivekamārtaṇḍa, 13th century
VS = Vāsiṣṭha Saṁhitā, 13th century

Asana	Sanskrit	English	Type	Effect on spine	Suitable for meditation	DescribedTemplate:Efn	Yin Yoga variantTemplate:Sfn Template:Efn	Image
Adho Mukha Shvanasana Template:Sfn	अधोमुखश्वानासन	Downward-Facing Dog	Standing	Forward bend		20th C. TK Template:Sfn 18th C. HAP (in dynamic pose "Gajāsana")Template:Sfn		File:Ado-muka-shvanasana.jpg
Adho Mukha Vrikshasana Template:Sfn	अधोमुखवृक्षासन	Downward-Facing Tree, Yoga Handstand	Balancing			18th C. HAP Template:Sfn		File:Rocket-yoga-13 handstand (cropped).jpg
Akarna Dhanurasana Template:Sfn	आकर्णधनुरासन	Shooting bow, Archer, Bow and arrow	Sitting			19th C. ST Template:Sfn (as Dhanurāsana)		File:Akarna Dhanurasana.jpg
Anantasana Template:Sfn	अनन्तासन	Ananta's pose, Vishnu's Couch pose	Reclining			20th C. LoY Template:Sfn		File:Anantasana wfs.jpg
Anjaneyasana^[5]	अञ्जनेयासन	Crescent MoonTemplate:Sfn	Standing	Backbend		20th C.Template:Sfn	Dragon	Variation with arms down
Ardha Chandrasana Template:Sfn	अर्धचन्द्रासन	Half moon	Standing			20th C. LoY Template:Sfn		File:Ardha-Chandrasana Yoga-Asana Nina-Mel.jpg
Ashtanga Namaskara Template:Sfn	अष्टाङ्ग नमस्कार	Eight-Limbed Salutation Caterpillar	Reclining			20th C. TK Template:Sfn		File:Ashtanga Namaskara (cropped).JPG
Astavakrasana Template:Sfn	अष्टावक्रासन	Aṣṭāvakra's pose, Eight-angled	Balancing			20th C. LoY Template:Sfn		File:Astavakrasana.jpg
Baddha Konasana Template:Sfn Bhadrasana^[6]	बद्धकोणासन	Bound angle, Cobbler's pose	Sitting		Meditation^[6]	15th C. HYP^[6] 17th C. GhS^[6]	Butterfly	File:Baddha konasana.jpg
Bakasana Template:Sfn Kakasana Template:Sfn	बकासन, ककासन	Crane (arms straight) Crow (arms bent)	Balancing			17th C. HR Template:Sfn		File:Kakasana Yoga-Asana Nina-Mel.jpg
Balasana Template:Sfn	बालासन	Child	Sitting			20th C. TK^[7] 19th C. ST Ananda Balasana (as Kandukasana)Template:Sfn	Child's	File:Balasana.JPG
Bhairavasana AnkushasanaTemplate:Sfn	भैरवासन अण्कुशासन	Formidable	Reclining			19th C. ST Template:Sfn		File:Ankusasana from Sritattvanidhi (cropped).jpg
Bharadvajasana Template:Sfn	भरद्वाजासन	Bharadvaja's twist	Sitting	Twist		20th C. LoY Template:Sfn	Seated Twist	File:Bharadvajasana1 (cropped).JPG
Bhekasana Template:Sfn	भेकासन	Frog	Reclining	Backbend		20th C. LoY Template:Sfn		File:Bhekasana1.JPG
[[Bhujangasana (Script error: No such module "lang".) – Cobra pose ]]Template:Sfn	भुजङ्गासन	Cobra	Reclining	Backbend		17th C. GhS 2.42Template:Sfn Template:Sfn	Seal, Sphinx	File:Bhujangasana Yoga-Asana Nina-Mel.jpg
Bhujapidasana Template:Sfn	भुजपीडासन	Arm-pressing posture	Balancing			20th C. LoY Template:Sfn	Snail	File:Bhujapidasana Yoga-Asana Nina-Mel.jpg
Bidalasana Template:Sfn Marjariasana^[3]	बिडालासन मार्जरीआसन	Cat	Kneeling	Backbend		20th C. T.K.V. Desikachar, Satyananda Saraswati^[3]		File:Yoga at Your Park - Bitilasana.jpg
Chaturanga Dandasana Template:Sfn	चतुरङ्गदण्डासन	Four-Limbed Staff Low Plank	Reclining			20th C. TK Template:Sfn		File:Chaturanga-Dandasana low Yoga-Asana Nina-Mel.jpg
Dandasana Template:Sfn	दण्डासन	Staff	Sitting			8th C. PSV Template:Sfn		File:Dandasana yoga posture.jpg
Dhanurasana Template:Sfn	धनुरासन	Bow	Reclining	Backbend		15th C. HYP 1.27		File:Dhanurasana Yoga-Asana Nina-Mel.jpg
Durvasasana Template:Sfn	दुर्वासासन	Durvasa's Pose	Standing, Balancing			19th C. ST (as 'Trivikramasana')Template:Sfn		File:Durvasasana from Sritattvanidhi.jpg
Garbha Pindasana Template:Sfn	गर्भासन	Embryo in Womb	Sitting			17th C. BaH^[8]		File:Garbhasana.jpg
Garudasana Template:Sfn	गरुडासन	Eagle	Standing, Balancing			19th C. ST Template:Sfn Template:Efn		File:Garudasana Yoga-Asana Nina-Mel.jpg
Gomukhasana Template:Sfn	गोमुखासन	Cow-faced	Sitting		Meditation^[9]	4th C. DU 3.3–4Template:Sfn Template:Sfn 7th C. AS Template:Sfn 10th C. V Template:Sfn 15th C. HYP 1.20 17th C. HR 3Template:Sfn Template:Sfn Template:Sfn	Shoelace	File:Gomukhasana Yoga-Asana Nina-Mel.jpg
Gorakshasana	गोरक्षासन	Cowherd Gorakhnath's pose	Sitting		Meditation	14th C. ShS 3.108-112 15th C. HYP 1.28-29 17th C. GhS 2.24-25		File:Jogapradipika 22 Bhadragorakhasana (cropped).jpg
Halasana Template:Sfn	हलासन	Plough	Inversion	Forward bend		19th C. ST Template:Sfn (as Lāṇgalāsana, plough) 20th C. TB Template:Sfn		File:Halasana.jpg
Hanumanasana Template:Sfn	हनुमनासन	Hanuman's Pose	Sitting			20th C. TK Template:Sfn		File:Hanumanasana - Hanuman's Posture - in Diagonal View.jpg
Janusirsasana Template:Sfn	जानुशीर्षासन	Head-to-Knee	Sitting	Forward Bend		20th C. TK Template:Sfn^[10]		File:Janusirsasana Yoga-Asana Nina-Mel.jpg
Jathara Parivartanasana Template:Sfn	ञटर परिवर्तनासन	Belly twist	Reclining	Twist		20th C. LoY Template:Sfn
Kapotasana Template:Sfn	कपोतासन	Pigeon	Kneeling	Backbend		20th C. LoY Template:Sfn		File:Kapotasana Yoga-Asana Nina-Mel.jpg
Karnapidasana Template:Sfn	कर्णपीडासन	Ear-pressing	Inversion	Forward bend		20th C. TB Template:Sfn (as variant of Halasana); LoY Template:Sfn		File:Karnapidasana.jpg
Kaundinyasana Template:Sfn	कौण्डिन्यसन	Kaundinya's pose	Balancing			20th C. LoY Template:Sfn		File:Mr-yoga-two-legged-koundinya.jpg
Kraunchasana Template:Sfn	क्रौञ्चासन	Heron	Sitting			17th C. HR Template:Sfn
Kukkutasana Template:Sfn	कुक्कुटासन	Cockerel	Balancing			7th C. AS^[8] 13th C. VS Template:Sfn 15th C. HYP 1.23 17th C. GhS 2.31Template:Sfn		File:Yoga shaktipat kukkutasana by alexey baykov.jpg
Kurmasana Template:Sfn Template:Sfn	कूर्मासन	Tortoise	Sitting	Forward bend		7th C. AS^[8]		File:Kūrmāsana - Tortoise Pose with Hands Facing Back.jpg
Lolasana Template:Sfn	लोलासन	Pendant	Balancing			20th C.Template:Efn Template:Efn		File:Mr-yoga-pendant pose.jpg
Makarasana Template:Sfn	मकरासन	Crocodile	Reclining			17th C. GhS 2.40Template:Efn		File:Makarasana Asana (Crocodile Posture).jpg
Malasana Template:Sfn	मालासन	Garland	Squatting	Forward bend		20th C. LoY Template:Sfn		File:Mālāsana heel grab side.jpg
Mandukasana	मन्दुकासन	Frog	Sitting			17th C. GhS Template:Sfn
Marichyasana Template:Sfn	मरीच्यासन	Marichi's Pose	Sitting	Twist		20th C. TK Template:Sfn		File:Marichyasana....jpg
Matsyasana Template:Sfn	मत्स्यासन	Fish	Reclining	Backbend		17th C. GhS 2.21	Fish	File:Matsyasana Yoga-Asana Nina-Mel.jpg
Matsyendrasana Template:Sfn	मत्स्येन्द्रासन	Lord of the Fishes Matsyendra's pose	Sitting	Twist		15th C. HYP 1.28-29 17th C. GhS		File:Ardha-Matsyendrasana Yoga-Asana Nina-Mel.jpg
Mayurasana Template:Sfn	मयूरासन	Peacock	Balancing			10th C. V Template:Sfn 15th C. HYP 1.33		File:Peacock pose.jpg
Muktasana^[2]	मुक्तासन	Liberated	Sitting		Meditation	10th C. V Template:Sfn Template:Efn		File:Samanasana.jpg
Natarajasana Template:Sfn	नटराजासन	Lord of the Dance Dancer Nataraja's Pose	Standing	Backbend		20th C. TK Template:Sfn		File:Natarajasana Yoga-Asana Nina-Mel.jpg
Navasana NaukasanaTemplate:Sfn	नावासन, परिपूर्णनावासन नौकासन	Boat	Sitting	Forward bend		19th C. ST Template:Sfn		File:Paripurna-Navasana Yoga-Asana Nina-Mel.jpg
Padmasana Template:Sfn	पद्मासन	Lotus	Sitting		MeditationTemplate:Sfn	4th C. DU Template:Sfn 8th C. PSV Template:Sfn		File:Lotus pose.JPG
Parighasana Template:Sfn	परिघासन	Gate	Standing			20th C. TK Template:Sfn		File:Gate Pose (cropped).jpg
Parshvakonasana Template:Sfn	पार्श्वकोणासन	Side angle	Standing			20th C. TK Template:Sfn Template:Sfn		File:Utthita-Parshvakonasana Yoga-Asana Nina-Mel.jpg
Parshvottanasana Template:Sfn	पार्श्वोत्तनासन	Intense side stretch	Standing			20th C. TK Template:Sfn Template:Sfn		File:Parshvottanasana.jpg
Pashasana^[11]	पाशासन	Noose	Squatting	Twist		19th C. ST Template:Sfn		File:Pasasana Yoga-Asana Nina-Mel.jpg
[[Paschimottanasana (Script error: No such module "lang".) – Seated forward bend ]]Template:Sfn	पश्चिमोत्तानासन	Seated Forward Bend	Sitting	Forward Bend		15th C. HYP 1:28Template:Sfn 17th C. GhS 2:26Template:Sfn	Full Forward Bend, Caterpillar	File:Paschimotanasana Yoga-Asana Nina-Mel.jpg
Pincha Mayurasana Template:Sfn	पिञ्चमयूरासन	Feathered Peacock	Balancing			20th C. LoY Template:Sfn		File:Ardha vrishkasana.jpg
Prasarita Padottanasana Template:Sfn	प्रसारित पादोत्तानासन	Wide Stance Forward Bend	Standing	Forward bend		20th C. TK Template:Sfn Template:Sfn		File:Practice (1) (16383984312).jpg
Rajakapotasana Template:Sfn	राजकपोतासन	King Pigeon	Sitting	Backbend		20th C. LoY Template:Sfn	Swan, Sleeping Swan	File:Yoga shaktipat rajakapotasana by alexey baykov.jpg
Shalabhasana Template:Sfn	शलभासन	Locust	Reclining	Backbend		20th C. TB Template:Sfn		File:Salabhasana Yoga-Asana Nina-Mel.jpg
Sarvangasana Template:Sfn	सालम्बसर्वाङ्गासन	Shoulder Stand	Inversion			20th C. (this name); 19th C. as Viparita Karani in JP; 15th C. HYP		File:Sarvangasana.jpg
Samakonasana Template:Sfn	समकोणासन	Side splits	Sitting			20th C. TK Template:Sfn		File:Samakonasana (Side Split) Szpagat poprzeczny.jpg
Shavasana Template:Sfn	शवासन	Corpse	Reclining			15th C. HYP 1.32Template:Sfn	Corpse	File:Shavasana.jpg
Setu Bandha Sarvangasana Template:Sfn	सेतुबन्धसर्वाङ्गासन	Shoulder supported bridge	Inversion	Backbend		19th C. ST, called KāmapīṭhāsanaTemplate:Sfn		File:Kamapithasana (Setubandhasana) from Sritattvanidhi.jpg
Siddhasana (men), Siddha Yoni Asana (women)Template:Sfn	सिद्धासन	Accomplished, The Adept's Pose	Sitting		MeditationTemplate:Sfn	10th C. GS 1.10-12		File:Sidhasana.JPG
Simhasana Template:Sfn	सिंहासन	Lion	Sitting		MeditationTemplate:Sfn	4th C. DU Template:Sfn 10th C. V Template:Sfn		File:Simhasana Yoga-Asana Nina-Mel.jpg
Shirshasana Template:Sfn KapalasanaTemplate:Sfn	शीर्षासन	Headstand, Yoga Headstand	Inversion			11th C. HY Template:Sfn(called Duryodhanāsana or Kapālīkarana) 14th C. ShS 4.45-47 (as Viparita Karani)Template:Sfn 15th C. HYP 3.78-81 (ditto)Template:Sfn 17th C. GhS 3.33-35 (ditto)Template:Sfn 18th C. JP (as Kapala āsana)		File:Shirshasana.jpg
Sukhasana Template:Sfn	सुखासन	Easy	Sitting		MeditationTemplate:Sfn	4th C. DU Template:Sfn	Easy	File:Sukhasana.jpg
Supta Padangusthasana Template:Sfn	सुप्त पादाङ्गुष्ठासन	Big toe supine	Reclining			20th C. TK Template:Sfn Template:Sfn		File:Ardha maerudhandaasana.jpg
Surya Namaskar Template:Sfn Template:Sfn	सुर्य नमस्कार	Salute to the Sun Sun Salutation	Standing	Forward bend, backbend sequence		20th C. Rajah of Aundh,^[12] then TK Template:Sfn		File:1Pranamasana.JPG
Svastikasana Template:Sfn	स्वस्तिकसन	Auspicious Lucky mark	Sitting		MeditationTemplate:Sfn	8th C. PSV Template:Sfn	Square	File:Jogapradipika 1 Svastikasana (detail).jpg
[[]Tadasana (Script error: No such module "lang".) – Mountain pose ]Template:Sfn	ताडासन	Mountain	Standing			20th C. TK Template:Sfn		File:Tadasana - Yoga Art and Science.jpg
Tittibhasana Template:Sfn	टिट्टिभासन	Firefly	Balancing			19th C. ST Template:Sfn (as Mālāsana)		File:Mr-yoga-firefly-pose-1.jpg
Trikonasana, Utthita TrikonasanaTemplate:Sfn	त्रिकोणासन, उत्थित त्रिकोणासन	Triangle	Standing			20th C. TK Template:Sfn		File:Trikonasana Yoga-Asana Nina-Mel.jpg
Trivikramasana Template:Sfn	त्रिविक्रमासन	Trivikrama's pose Standing splits Supta Trivikramasana (reclining variant)	Standing, Balancing			13th - 18th C. in Bharatnatyam dance statues of Eastern Gopuram, Nataraja Temple, Chidambaram^[13]		File:Trivikramasana temple statue.JPG
Tulasana^[14]	तुलासन	Balance / Scales	Balancing			20th C. LoY Template:Sfn		File:Mr-yoga-scales-pose.jpg
Upavishta Konasana Template:Sfn	उपविष्टकोणासन	Open Angle	Sitting			20th C. TK Template:Sfn	Dragonfly	File:Mr-yoga-seated-angle-pose.jpg
Urdhva Dhanurasana Template:Sfn Chakrasana	ऊर्ध्वधनुरासन, चक्रासन	Upwards-facing bow, Wheel	Inversion	Backbend		19th C. ST Template:Sfn (as Paryaṇkāsana)		File:Chakrasana Yoga-Asana Nina-Mel.jpg
Urdhva Mukha Shvanasana Template:Sfn	ऊर्ध्वमुखश्वानासन	Upward-Facing Dog	Reclining	Backbend		20th C. TK Template:Sfn		File:Upward-facing dog pose.jpg
Ushtrasana Template:Sfn	उष्ट्रासन	Camel	Kneeling	Backbend		20th C. LoY Template:Sfn		File:Ustrasana Yoga-Asana Nina-Mel.jpg
[[Utkatasana (Script error: No such module "lang".) – Chair pose ]]Template:Sfn	उत्कटासन	Awkward or Powerful	Standing			15th C. HYP (squatting)Template:Sfn 17th C. GhS Template:Sfn 20th C. TK^[15] (chair-like)		File:Utkatasana Yoga-Asana Nina-Mel.jpg
Uttanasana Template:Sfn	उत्तानासन	Standing Forward Bend	Standing	Forward bend		20th C. TB (as Padahastasana)Template:Sfn; TK Template:Sfn Template:Sfn		File:Uttanasana.jpg
Utthita Hastapadangusthasana Template:Sfn	उत्थित हस्तपादाङ्गुष्ठासन	Standing Big Toe Hold (I: leg to the side; II: leg to the frontTemplate:Sfn)	Standing			20th C. TK Template:Sfn Template:Sfn		File:Utthita-Hasta-Padangusthasana Yoga-Asana Nina-Mel.jpg
Vajrasana Template:Sfn	वज्रासन	Thunderbolt	Kneeling		Meditation^[16]	17th C. GhS Template:Sfn (may mean Virasana Template:Sfn)		File:Vajrasana.jpg
Vasishtasana Template:Sfn	वसिष्ठासन	Vasishta's pose, Side plank	Balancing			20th C. TK Template:Sfn		File:Yoga PLank.jpg
Viparita Dandasana Template:Sfn	विपरीत दण्डासन	Inverted Staff	Inversion	Backbend		20th C. TK?, LoY Template:Sfn		File:Dwi Pada Viparita Dandasana.jpg
Viparita Karani Template:Sfn Uttanapadasana (variant)	विपरीतकरणि	Inverted practice Legs up the wall	Inversion			13th C. VM for pratyahara^[17] 14th C. ShS 4.45-47Template:Sfn 15th C. HYP 3.78-81Template:Sfn 17th C. GhS 3.33-35Template:Sfn and other textsTemplate:Sfn Template:Efn	Legs-Up-the-Wall	File:Viparita-Karani Yoga-Asana Nina-Mel.jpg
Viparita Virabhadrasana^[18]	विपरीतवीरभद्रासन	Reversed WarriorTemplate:Efn	Standing			21st C. PL^[18]		File:Reverse warrior pose.jpg
Virabhadrasana I Template:Sfn	वीरभद्रासन	Warrior I	Standing			20th C. TK^[19]Template:Sfn		File:Virabhadrasana I - Warrior Pose I.jpg
Virabhadrasana II Template:Sfn	वीरभद्रासन II	Warrior II	Standing			20th C. TK^[19]Template:Sfn		File:Warrior II.jpg
Virabhadrasana III Template:Sfn	वीरभद्रासन III	Warrior III	Standing			20th C. TK^[19]Template:Sfn		File:Tuladandasana.jpg
Virasana,Template:Sfn Dhyana VirasanaTemplate:Sfn	वीरासन, ध्यान वीरासन	Hero, Hero's Meditation	Kneeling		MeditationTemplate:Sfn^[20]	4th C. DU Template:Sfn 8th C. PSV Template:Sfn (these may refer to a different meditation pose)		File:Virasana Yoga-Asana Nina-Mel.jpg
[[Vrikshasana (Script error: No such module "lang".) – Tree pose ]]Template:Sfn	वृक्षासन	Tree	Standing, Balancing			17th C. GhS Template:Sfn		File:Vriksasana Yoga-Asana Nina-Mel.jpg
Vrischikasana Template:Sfn	वृश्चिकासन	Scorpion	Inversion	Backbend		20th C. LoY Template:Sfn (13th - 18th C. in Bharatnatyam dance statues of Eastern Gopuram, Nataraja Temple, Chidambaram but not yoga^[13])		Variant with one leg bent
Yoganidrasana Template:Sfn Pasini Mudra	योगनिद्रासन	Yogic sleep Noose Mudra	Reclining	Forward bend		17th C. HR 3.70 17th C. GhS 3.84 as a Mudra 18th C. painting, MysoreTemplate:Sfn		File:Mr-yoga-yogic-sleep-pose.jpg

Notes

Template:Notelist

References

↑ ^a ^b Script error: No such module "citation/CS1".
↑ ^a ^b Script error: No such module "citation/CS1".
↑ ^a ^b ^c Script error: No such module "citation/CS1".
↑ Script error: No such module "citation/CS1".
↑ Script error: No such module "Citation/CS1".
↑ ^a ^b ^c ^d Script error: No such module "citation/CS1".
↑ Script error: No such module "citation/CS1".
↑ ^a ^b ^c Script error: No such module "citation/CS1". revised from American Academy of Religions conference, San Francisco, 19 November 2011.
↑ Script error: No such module "citation/CS1".
↑ Script error: No such module "citation/CS1".
↑ Script error: No such module "citation/CS1".
↑ Script error: No such module "citation/CS1".
↑ ^a ^b Script error: No such module "citation/CS1".
↑ Script error: No such module "Citation/CS1".
↑ Script error: No such module "citation/CS1".
↑ Script error: No such module "citation/CS1".
↑ Script error: No such module "citation/CS1".
↑ ^a ^b Script error: No such module "citation/CS1".
↑ ^a ^b ^c Script error: No such module "citation/CS1".
↑ Script error: No such module "citation/CS1".

Script error: No such module "Check for unknown parameters".

Sources

Script error: No such module "citation/CS1".
Script error: No such module "citation/CS1".
Script error: No such module "citation/CS1".
Script error: No such module "citation/CS1".
Script error: No such module "citation/CS1".
Script error: No such module "citation/CS1".
Script error: No such module "citation/CS1".
Script error: No such module "citation/CS1".
Script error: No such module "citation/CS1".
Script error: No such module "citation/CS1".
Script error: No such module "citation/CS1".
Script error: No such module "citation/CS1".
Script error: No such module "citation/CS1".
Script error: No such module "Citation/CS1".
Script error: No such module "citation/CS1".
Script error: No such module "citation/CS1".
Script error: No such module "citation/CS1".

Template:Asana Script error: No such module "Navbox". Template:Yoga as exercise

[Bühnemann_2007-1] Script error: No such module "citation/CS1".

[Yogapedia-2] Script error: No such module "citation/CS1".

[AkashaCat-3] Script error: No such module "citation/CS1".

[4] Script error: No such module "citation/CS1".

[5] Script error: No such module "Citation/CS1".

[TYI_Bhadrasana-6] Script error: No such module "citation/CS1".

[7] Script error: No such module "citation/CS1".

[Mallinson_2011-8] Script error: No such module "citation/CS1". revised from American Academy of Religions conference, San Francisco, 19 November 2011.

[9] Script error: No such module "citation/CS1".

[10] Script error: No such module "citation/CS1".

[11] Script error: No such module "citation/CS1".

[ET_2018-12] Script error: No such module "citation/CS1".

[Bhavanani_2001-13] Script error: No such module "citation/CS1".

[14] Script error: No such module "Citation/CS1".

[15] Script error: No such module "citation/CS1".

[16] Script error: No such module "citation/CS1".

[Westoby_2019-17] Script error: No such module "citation/CS1".

[McCrary_2015-18] Script error: No such module "citation/CS1".

[Bahiranga-19] Script error: No such module "citation/CS1".

[20] Script error: No such module "citation/CS1".

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List of asanas

Contents

Affixes

Asanas

See also

Notes

References

Sources

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List of asanas

Affixes

Asanas

See also

Notes

References

Sources

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