3000 metres steeplechase

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Template:Short description Template:Infobox athletics event The 3000 metres steeplechase or 3000-meter steeplechase (usually abbreviated as 3000mSC) is the most common distance for the steeplechase in track and field. It is an obstacle race over the distance of the 3000 metres, which derives its name from the horse racing steeplechase.

Rules

It is one of the track events in the Olympic Games and the World Athletics Championships, and it is also an event recognized by World Athletics.[1] The obstacles for men are Template:Convert high, and for women, they are Template:Convert high.

The water jump consists of a barrier followed by a pit of water with a landing area defined as follows: The pit is 3.66 m (12 feet) square. The pit's forward-direction measurement starts from the approach edge of the barrier and ends at the point where the water jump slope reaches the flat surface of the steeple pathway. The rulebook simply but clearly states, "The water jump, including the hurdle, shall be 3.66 m in length." Pits have an upward slope; the water is deeper near the barrier and is within 2 cm of ground level at the departure end. That slope begins approximately Template:Cvt forward of the barrier, at which point the water is Template:Cvt deep.

The length of the race is usually Template:Convert; junior and some masters events are Template:Convert, as women's events used to be. The circuit has four ordinary barriers and one water jump. During the race, each runner must clear a total of 28 ordinary barriers and seven water jumps. This entails seven complete laps after starting with a fraction of a lap run without barriers. The water jump is located on the back turn, either inside the inner lane or outside the outer lane. If it is on the outside, then each of the seven laps is longer than the standard 400 m, and the starting point is on the home straight. If the water jump is on the inside, each lap is shorter than 400 m, and the starting point is on the back straight, so the water jump and barrier in the home straight are bypassed in the first half lap at the start.

File:Prekazka.svg
The dimension of an obstacle

Unlike those used in hurdling, steeplechase barriers do not fall over if hit, and the rules allow an athlete to negotiate the barrier by any means, so many runners step on top of them. Four barriers are spaced around the track on level ground, and a fifth barrier at the top of the second turn (fourth barrier in a complete lap from the finish line) is the water jump. The slope of the water jump rewards runners with more jumping ability, because a longer jump results in a shallower landing in the water.

All-time top 25

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Tables show data for two definitions of "Top 25" - the top 25 3000m steeplechase times and the top 25 athletes:
- denotes top performance for athletes in the top 25 3000m steeplechase times
- denotes lesser performances, still in the top 25 3000m steeplechase times, by repeat athletes
- denotes top performance (only) for other top 25 athletes who fall outside the top 25 3000m steeplechase times

Men

  • Correct as of May 2025.[2]
Ath.# Perf.# Time Athlete Nation Date Place Template:Refh
1 1 7:52.11 Lamecha Girma Script error: No such module "flag". 9 June 2023 Paris [3]
2 2 7:53.63 Saif Saaeed Shaheen1 Script error: No such module "flag". 3 September 2004 Brussels
3 3 7:53.64 Brimin Kipruto Script error: No such module "flag". 22 July 2011 Monaco [4]
4 4 7:54.31 Paul Kipsiele Koech Script error: No such module "flag". 31 May 2012 Rome
5 5 7:55.28 Brahim Boulami Script error: No such module "flag". 24 August 2001 Brussels
6 7:55.51 Shaheen #2 26 August 2005 Brussels
6 7 7:55.72 Bernard Barmasai Script error: No such module "flag". 24 August 1997 Cologne
7 8 7:55.76 Ezekiel Kemboi Script error: No such module "flag". 22 July 2011 Monaco
8 9 7:56.16 Moses Kiptanui Script error: No such module "flag". 24 August 1997 Cologne
10 7:56.32 Shaheen #3 3 July 2006 Athens
11 7:56.34 Shaheen #4 8 July 2005 Rome
12 7:56.37 Koech #2 8 July 2005 Rome
13 7:56.54 Shaheen #5 18 August 2006 Zürich
14 7:56.58 Koech #3 11 May 2012 Doha
9 15 7:56.68 Soufiane El Bakkali Script error: No such module "flag". 28 May 2023 Rabat [5]
10 16 7:56.81 Richard Mateelong Script error: No such module "flag". 11 May 2012 Doha
17 7:56.94 Shaheen #6 19 September 2004 Monaco
18 7:57.28 Shaheen #7 14 June 2005 Athens
11 19 7:57.29 Reuben Kosgei Script error: No such module "flag". 24 August 2001 Brussels
20 7:57.32 Koech #4 22 July 2011 Monaco
21 7:57.38 Shaheen #8 14 September 2003 Monaco
22 7:57.42 Koech #5 14 September 2003 Monaco
23 7:58.09 Boulami #2 19 July 2002 Monaco
24 7:58.10 Shaheen #9 19 July 2002 Monaco
25 7:58.15 El Bakkali #2 20 July 2018 Monaco [6]
12 7:58.41 Jairus Birech Script error: No such module "flag". 5 September 2014 Brussels [7]
13 7:59.08 Wilson Boit Kipketer Script error: No such module "flag". 13 August 1997 Zürich
14 8:00.09 Mahiedine Mekhissi-Benabbad Script error: No such module "flag". 6 July 2013 Saint-Denis [8]
15 8:00.12 Conseslus Kipruto Script error: No such module "flag". 5 June 2016 Birmingham [9]
16 8:00.45 Evan Jager Script error: No such module "flag". 4 July 2015 Saint-Denis [10]
17 8:01.18 Bouabdellah Tahri Script error: No such module "flag". 18 August 2009 Berlin [11]
18 8:01.49 Frederik Ruppert Template:GER 25 May 2025 Rabat [12]
19 8:01.67 Abel Mutai Script error: No such module "flag". 31 May 2012 Rome
20 8:01.69 Kipkirui Misoi Script error: No such module "flag". 24 August 2001 Brussels
21 8:02.36 Abrham Sime Script error: No such module "flag". 7 July 2024 Paris [13]
Amos Serem Script error: No such module "flag". 7 July 2024 Paris [14]
23 8:03.41 Patrick Sang Script error: No such module "flag". 24 August 1997 Cologne
24 8:03.57 Ali Ezzine Script error: No such module "flag". 23 June 2000 Saint-Denis
Hillary Yego Script error: No such module "flag". 18 May 2013 Shanghai

Notes

1 Until 2002 he was known as Stephen Cherono, and represented Kenya.

Annulled marks

The following athletes had their performance (inside 7:55.00) annulled due to doping offences:

Women

  • Correct as of 30 August 2024.[15]
Ath.# Perf.# Time Athlete Nation Date Place Template:Refh
1 1 8:44.32 Beatrice Chepkoech Script error: No such module "flag". 20 July 2018 Monaco [16]
2 2 8:44.39 Winfred Yavi Script error: No such module "flag". 30 August 2024 Rome [17]
3 3 8:48.03 Peruth Chemutai Script error: No such module "flag". 30 August 2024 Rome [17]
4 8:50.66 Yavi #2 16 September 2023 Eugene [18]
5 8:51.67 B. Chepkoech #2 16 September 2023 Eugene [18]
6 8:52.76 Yavi #3 6 August 2024 Saint-Denis [19]
4 7 8:52.78 Ruth Jebet Script error: No such module "flag". 27 August 2016 Saint-Denis [20]
5 8 8:53.02 Norah Jeruto Script error: No such module "flag". 20 July 2022 Eugene [21]
9 8:53.34 Chemutai #2 6 August 2024 Saint-Denis [19]
10 8:53.65 Jeruto #2 21 August 2021 Eugene
11 8:54.29 Yavi #4 27 August 2023 Budapest [22]
6 12 8:54.61 Werkuha Getachew Script error: No such module "flag". 20 July 2022 Eugene [23]
13 8:55.09 Chemutai #3 25 May 2024 Eugene [24]
14 8:55.10 B. Chepkoech #3 31 August 2018 Brussels
7 15 8:55.15 Faith Cherotich Script error: No such module "flag". 6 August 2024 Saint-Denis [19]
16 8:55.29 Jebet #2 24 August 2017 Zürich
17 8:55.40 B. Chepkoech #4 20 April 2024 Xiamen [25]
18 8:55.58 B. Chepkoech #5 30 June 2019 Stanford
8 19 8:56.08 Mekides Abebe Script error: No such module "flag". 20 July 2022 Eugene [26]
20 8:56.51 B. Chepkoech #6 25 May 2024 Eugene [24]
21 8:56.55 Yavi #5 18 June 2022 Paris [27]
9 22 8:57.35 Jackline Chepkoech Script error: No such module "flag". 23 July 2023 London [28]
23 8:57.65 Cherotich #2 30 August 2024 Rome [17]
10 24 8:57.77 Courtney Frerichs Script error: No such module "flag". 21 August 2021 Eugene [29]
25 8:57.84 B. Chepkoech #7 30 September 2019 Doha [30]
11 8:58.15 Doris Lemngole Script error: No such module "flag". 14 June 2025 Eugene [31]
12 8:58.67 Alice Finot Script error: No such module "flag". 6 August 2024 Saint-Denis [19]
13 8:58.78 Celliphine Chespol Script error: No such module "flag". 26 May 2017 Eugene [32]
14 8:58.81 Gulnara Galkina Script error: No such module "flag". 17 August 2008 Beijing [33]
15 9:00.01 Hyvin Kiyeng Script error: No such module "flag". 28 May 2016 Eugene [34]
16 9:00.71 Sembo Almayew Script error: No such module "flag". 2 June 2023 Florence [35]
17 9:02.35 Emma Coburn Script error: No such module "flag". 30 September 2019 Doha [30]
18 9:03.22 Valerie Constien Script error: No such module "flag". 27 June 2024 Eugene [36]
19 9:03.30 Gesa-Felicitas Krause Template:GER 30 September 2019 Doha [30]
20 9:04.35 Elizabeth Bird Script error: No such module "flag". 6 August 2024 Saint-Denis [19]
21 9:04.61 Zerfe Wondemagegn Script error: No such module "flag". 2 June 2023 Florence [35]
22 9:04.93 Marwa Bouzayani Script error: No such module "flag". 30 August 2024 Rome [17]
23 9:05.36 Habiba Ghribi Script error: No such module "flag". 11 September 2015 Brussels [37]
24 9:06.07 Lomi Muleta Script error: No such module "flag". 6 August 2024 Saint-Denis [19]
25 9:06.37 Maruša Mišmaš-Zrimšek Script error: No such module "flag". 27 August 2023 Budapest [38]

Annulled marks

The following athletes had their performances (inside 9:06.50) annulled due to doping offences:

Olympic medalists

Men

File:London 1908 Steeplechase.jpg
The water jump in the men's steeplechase at the 1908 Summer Olympics

Template:Olympic medalists in men's 3000 metres steeplechase

Women

Template:Olympic medalists in women's 3000 metres steeplechase

World Championships medalists

Men

Template:World Championships in Athletics medalists in men's 3000 metres steeplechase

Women

File:Osaka07 D1M W3000M Steeplechase Heat.jpg
Women's race at the 2007 World Championships

Template:World Championships in Athletics medalists in women's 3000 metres steeplechase

Season's bests

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National records

Men

Equal or superior to 8:30.00 min: Template:Table alignmentTemplate:Static row numbersTemplate:Sticky header

Nation Time Athlete Date Place
Script error: No such module "flag". 7:52.11 Lamecha Girma 9 June 2023 Paris
Script error: No such module "flag". 7:53.63 Saif Saaeed Shaheen 3 September 2004 Brussels
Script error: No such module "flag". 7:53.64 Brimin Kipruto 22 July 2011 Monaco
Script error: No such module "flag". 7:55.28 Brahim Boulami 24 August 2001 Brussels
Script error: No such module "flag". 8:00.09 Mahiedine Mekhissi-Benabbad 6 July 2013 Saint-Denis
Script error: No such module "flag". 8:00.45 Evan Jager 4 July 2015 Saint-Denis
Template:GER 8:01.49 Frederik Ruppert 25 May 2025 Rabat
Script error: No such module "flag". 8:03.81 Benjamin Kiplagat 8 July 2010 Lausanne
Script error: No such module "flag". 8:04.95 Simon Vroemen 26 August 2005 Brussels
Script error: No such module "flag". 8:05.69 Fernando Carro 12 July 2019 Monaco
Script error: No such module "flag". 8:05.75 Mustafa Mohamed 28 July 2007 Heusden
Script error: No such module "flag". 8:06.13 Tareq Mubarak Taher 13 July 2009 Athens
Template:GBR2 8:07.96 Mark Rowland 30 September 1988 Seoul
Script error: No such module "flag". 8:08.14 Saad Shaddad Al-Asmari 16 July 2002 Stockholm
Script error: No such module "flag". 8:08.57 Francesco Panetta 5 September 1989 Rome
Script error: No such module "flag". 8:09.11 Bronisław Malinowski 28 July 1976 Montreal
Script error: No such module "flag". 8:09.41 Mohamed Amin Jhinaoui 7 July 2024 Paris
Script error: No such module "flag". 8:09.64 Geordie Beamish 7 July 2024 Paris
Script error: No such module "flag". 8:09.91 Ryuji Miura 9 June 2023 Paris
Script error: No such module "flag". 8:09.91 Avinash Sable 7 July 2024 Paris
Script error: No such module "flag". 8:10.01 William Van Dijck 15 September 1986 Brussels
Script error: No such module "flag". 8:10.23 Laid Bessou 18 August 2000 Monaco
Script error: No such module "flag". 8:10.46 Sun Ripeng 19 October 1997 Shanghai
Script error: No such module "flag". 8:10.67 Jukka Keskisalo 28 August 2009 Zürich
Script error: No such module "flag". 8:10.83 Günther Weidlinger 21 August 1999 Seville
Script error: No such module "flag". 8:11.22 Yemane Haileselassie 8 June 2017 Rome
Script error: No such module "flag". 8:11.50 Ruben Ramolefi 29 August 2011 Deagu
Script error: No such module "flag". 8:11.64 Matthew Hughes 15 August 2013 Moscow
Script error: No such module "flag". 8:12.05 Jim Svenøy 22 August 1997 Brussels
Script error: No such module "flag". 8:12.48 Filbert Bayi 31 July 1980 Moscow
Script error: No such module "flag". 8:13.26 Florin Ionescu 21 August 1999 Seville
Script error: No such module "flag". 8:14.41 Wander Moura 22 March 1995 Mar del Plata
Script error: No such module "flag". 8:15.54 Pavel Potapovich 4 July 2003 Saint-Denis
Script error: No such module "flag". 8:16.22 Shaun Creighton 2 July 1993 Villeneuve d'Ascq
Script error: No such module "flag". 8:16.96 Boštjan Buč 12 June 2003 Ostrava
Script error: No such module "flag". 8:17.85 Tarık Langat Akdağ 3 August 2012 London
Script error: No such module "flag". 8:17.97 Gábor Markó 21 July 1984 Potsdam
Script error: No such module "flag". 8:18.82 Ruben Querinjean 28 June 2024 Luxembourg
Script error: No such module "flag". 8:18.97 Ion Luchianov 16 August 2008 Beijing
Script error: No such module "flag". 8:19.82 Manuel Silva 27 July 2004 Stockholm
Script error: No such module "flag". 8:20.42 Ole Hesselbjerg 8 June 2021 Turku
Script error: No such module "flag". 8:20.87 José Peña 1 September 2013 Berlin
Script error: No such module "flag". 8:20.87 Mitko Tsenov 12 June 2014 Huelva
Script error: No such module "flag". 8:21.55 Salem Mohamed Attiaallah 28 June 2024 Luxembourg
Script error: No such module "flag". 8:21.75 Template:Ill 19 July 1984 Moscow
Script error: No such module "flag". 8:21.76 Nahuel Carabaña 10 September 2023 Zagreb
Script error: No such module "flag". 8:21.83 Template:Ill 10 June 2024 Rome
Script error: No such module "flag". 8:22.17 Mohamed Ismail Ibrahim 12 June 2021 Nice
Script error: No such module "flag". 8:22.2Template:AthAbbr Template:Ill 19 August 1969 Kyiv
Script error: No such module "flag". 8:22.24 Christian Belz 4 June 2001 Hengelo
Script error: No such module "flag". 8:22.79 Hosein Keyhani 27 August 2018 Jakarta
Script error: No such module "flag". 8:23.02 Ricardo Vera 28 June 1992 Hengelo
Script error: No such module "flag". 8:24.01 Filippos Filippou 15 September 1983 Casablanca
Script error: No such module "flag".
Script error: No such module "flag". 8:24.09 Brendan Quinn 30 August 1985 Brussels
Script error: No such module "flag". 8:24.13 Artyom Kosinov 11 June 2012 Moscow
Script error: No such module "flag". 8:24.14 Itai Maggidi 4 July 2008 Longeville-lès-Metz
Script error: No such module "flag". 8:25.2Template:AthAbbr Aleksandr Vorobey 6 July 1980 Moscow
Script error: No such module "flag". 8:25.49 Godfrey Siamusiye 16 July 1995 Birmingham
Script error: No such module "flag". 8:25.63 Marcelo Cascabelo 4 June 1989 Belgrade
Script error: No such module "flag". 8:25.66 Carlos San Martín 29 June 2021 Castellón
Script error: No such module "flag". 8:25.69 Salvador Miranda 8 July 2000 Barakaldo
Script error: No such module "flag". 8:26.16 José Sanchez 19 June 2009 Havana
Script error: No such module "flag". Template:Sort Anatoliy Dimov 19 June 1983
31 July 1980		 Moscow
Moscow
Script error: No such module "flag". 8:27.88 Artashes Mikoyan 29 May 1976 Munich
Script error: No such module "flag". 8:27.91 Alexander Greaux 10 July 2004 Barakaldo
Script error: No such module "flag". 8:28.0Template:AthAbbr Sergey Skripka 11 June 1977 Moscow
Script error: No such module "flag". 8:28.55 Kaur Kivistik 3 September 2019 Zagreb
Script error: No such module "flag". 8:28.67 Mario Bazán 16 August 2009 Berlin
Script error: No such module "flag". 8:28.80 Vule Maksimović 4 September 1989 Budapest
Script error: No such module "flag". 8:28.99 Emilio Ulloa 8 August 1984 Los Angeles

Women

Equal or superior to 9:30.00 min: Template:Table alignmentTemplate:Static row numbersTemplate:Sticky header

Nation Time Athlete Date Place
Script error: No such module "flag". 8:44.32 Beatrice Chepkoech 20 July 2018 Monaco
Script error: No such module "flag". 8:44.39 Winfred Yavi 30 August 2024 Rome
Script error: No such module "flag". 8:53.02 Norah Jeruto 20 July 2022 Eugene
Script error: No such module "flag". 8:54.61 Werkwuha Getachew 20 July 2022 Eugene
Script error: No such module "flag". 8:55.09 Peruth Chemutai 25 May 2024 Eugene
Script error: No such module "flag". 8:57.77 Courtney Frerichs 21 August 2021 Eugene
Script error: No such module "flag". 8:58.67 Alice Finot 6 August 2024 Saint-Denis
Script error: No such module "flag". 8:58.81 Gulnara Galkina 17 August 2008 Beijing
Template:GER 9:03.30 Gesa-Felicitas Krause 28 September 2019 Doha
Script error: No such module "flag". 9:05.36 Habiba Ghribi 11 September 2015 Brussels
Script error: No such module "flag". 9:06.37 Maruša Mišmaš-Zrimsek 27 August 2023 Budapest
Template:GBR2 9:07.87 Elizabeth Bird 10 August 2022 Monaco
Script error: No such module "flag". 9:09.39 Marta Domínguez 25 July 2009 Barcelona
Script error: No such module "flag". 9:09.64 Luiza Gega 31 August 2023 Zürich
Script error: No such module "flag". 9:12.46 Parul Chaudhary 30 May 2025 Gumi
Script error: No such module "flag". 9:13.35 Karoline Bjerkeli Grøvdal 26 August 2017 Sandnes
Script error: No such module "flag". 9:13.46 Anna Emilie Møller 30 September 2019 Doha
Script error: No such module "flag". 9:13.53 Gülcan Mıngır 9 June 2012 Sofia
Script error: No such module "flag". 9:14.09 Aisha Praught-Leer 31 August 2018 Brussels
Script error: No such module "flag". 9:14.28 Genevieve LaCaze 27 August 2016 Saint-Denis
Script error: No such module "flag". 9:16.51 Alesya Turova 27 July 2002 Gdańsk
Script error: No such module "flag". 9:16.51 Alicja Konieczek 4 August 2024 Saint-Denis
Script error: No such module "flag". 9:16.85 Cristina Casandra 17 August 2008 Beijing
Script error: No such module "flag". 9:18.54 Jessica Augusto 9 June 2010 Huelva
Script error: No such module "flag". 9:20.28 Chiara Scherrer 18 June 2022 Paris
Script error: No such module "flag". 9:20.32 Zhang Xinyan 8 April 2021 Shaoxing
Script error: No such module "flag". 9:20.58 Ceili McCabe 17 May 2024 Los Angeles
Script error: No such module "flag". 9:20.64 Salima El Ouali Alami 17 July 2015 Monaco
Script error: No such module "flag". 9:22.77 Ilona Mononen 4 August 2024 Saint-Denis
Script error: No such module "flag". 9:23.96 Charlotta Fougberg 12 July 2014 Glasgow
Script error: No such module "flag". 9:24.38 Tatiane Raquel da Silva 11 June 2022 Watford
Script error: No such module "flag". 9:24.54 Nataliya Strebkova 30 June 2022 Stockholm
Script error: No such module "flag". 9:25.90 Amina Betiche 17 May 2017 Baku
Script error: No such module "flag". 9:25.99 Belén Casetta 11 August 2017 London
Script error: No such module "flag". 9:26.59 Zita Kácser 31 August 2019 Budapest
Script error: No such module "flag". 9:26.88 Greta Karinauskaitė 27 May 2023 Sacramento
Script error: No such module "flag". 9:27.21 Poļina Jeļizarova 4 August 2012 London
Script error: No such module "flag". 9:27.38 Irene van der Reijken 3 June 2021 Huelva
Script error: No such module "flag". 9:27.48 Elena Romagnolo 15 August 2008 Beijing
Script error: No such module "flag". 9:27.79 Adva Cohen 30 May 2025 Bydgoszcz
Script error: No such module "flag". 9:28.29 Roisin McGettigan 28 July 2007 Heusden-Zolder
Script error: No such module "flag". 9:28.47 Veerle Dejaeghere 2 June 2007 Neerpelt

Notes

Template:Notelist

References

Template:Reflist

External links

Script error: No such module "Navbox". Template:National records in athletics

  1. ↑ Script error: No such module "citation/CS1".
  2. ↑ a b Script error: No such module "citation/CS1".
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  9. ↑ Script error: No such module "citation/CS1".
  10. ↑ Script error: No such module "citation/CS1".
  11. ↑ Script error: No such module "citation/CS1".
  12. ↑ Script error: No such module "citation/CS1".
  13. ↑ Script error: No such module "citation/CS1".
  14. ↑ Script error: No such module "citation/CS1".
  15. ↑ a b Script error: No such module "citation/CS1".
  16. ↑ Script error: No such module "citation/CS1".
  17. ↑ a b c d Script error: No such module "citation/CS1".
  18. ↑ a b Script error: No such module "citation/CS1".
  19. ↑ a b c d e f Script error: No such module "citation/CS1".
  20. ↑ Script error: No such module "citation/CS1".
  21. ↑ Script error: No such module "citation/CS1".
  22. ↑ Script error: No such module "citation/CS1".
  23. ↑ Script error: No such module "citation/CS1".
  24. ↑ a b Script error: No such module "citation/CS1".
  25. ↑ Script error: No such module "citation/CS1".
  26. ↑ Script error: No such module "citation/CS1".
  27. ↑ Script error: No such module "citation/CS1".
  28. ↑ Script error: No such module "citation/CS1".
  29. ↑ Script error: No such module "citation/CS1".
  30. ↑ a b c Script error: No such module "citation/CS1".
  31. ↑ Script error: No such module "citation/CS1".
  32. ↑ Script error: No such module "citation/CS1".
  33. ↑ Script error: No such module "citation/CS1".
  34. ↑ Script error: No such module "citation/CS1".
  35. ↑ a b Script error: No such module "citation/CS1".
  36. ↑ Script error: No such module "citation/CS1".
  37. ↑ Script error: No such module "citation/CS1".
  38. ↑ Script error: No such module "citation/CS1".
  39. ↑ Script error: No such module "citation/CS1".
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