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==Similar exercises== The movement can be considered a [[bodyweight exercise|bodyweight]] exercise similar to the [[military press]], while the [[Push-up|regular p ...

...ate for other athletes who wish to develop strength by means of bodyweight exercises.<ref>{{cite book | last1=Kavadlo | first1=Al | last2=Kavadlo | first2=Danny ...}}</ref> Body weight is always supported on the hands, but some parallette exercises are excellent core and leg strengtheners as well. ...

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[[Category:Bodyweight exercises]] ...

...ction leaflets, even those sold in the 1970s, date from that period. Some exercises of Maxalding, involving isolating the muscles of the abdominal region, are ...fter a wrist-wrestling match. The Maxalding principles are based mainly on exercises and techniques which appeared in his book ''Muscle Control'', written in 19 ...

...rchive.org/web/20180817151446/http://www.musclemagfitness.com/bodybuilding/exercises/lunges.html|url-status=dead}}</ref> A long lunge emphasizes the use of the A lunge can be performed using bodyweight alone. However, weight trainers may seek to increase the difficulty using e ...

...ny different forms of strength training. It is one of the most stimulating exercises to the entire [[Triceps brachii muscle|triceps muscle group]] in the upper Triceps extensions are isolation exercises, meaning they use just one joint. They can also be beneficial for fixing im ...

*[http://news.bbc.co.uk/sportacademy/hi/sa/in_the_gym/exercises/newsid_2083000/2083710.stm Work on your squat thrusts - BBC Sports Academy [[Category:Bodyweight exercises]] ...

[[Category:Bodyweight exercises]] ...

...upon "standard" variation of the bridge like with other common bodyweight exercises. {{Strength training exercises|state=expanded}} ...

...e shrugging movement,<ref>{{cite web|url=https://www.muscleandstrength.com/exercises/standing-calf-machine-shrug|title=Standing Calf Machine Shrug Video Guide|d ...=Gisela |date=2008-06-01 |title=Muscle Activation During Selected Strength Exercises in Women With Chronic Neck Muscle Pain |journal=Physical Therapy |language= ...

...g aims to improve overall body coordination, stability, and strength. Core exercises like squats, lunges, push-ups, and planks are commonly used, as well as too ...from beginners to athletes, and can be adapted with [[Bodyweight exercise|bodyweight]] or added resistance, offering a comprehensive way to enhance functional f ...

...first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short and often with rapid movement to the next exer ...that this investigation clearly shows that performance of this circuit of exercises, this level of intensity elicited oxygen consumption values (39% to 51.5% o ...

=== [[Bodyweight exercise|Bodyweight training]], [[calisthenics]] and [[gymnastics]] equipment === * [[Plyo box]], a box used for plyometric exercises, which are a type of explosive power, like for example jumping ...

...m|access-date=20 April 2020}}</ref> Crunches are less effective than other exercises such as [[Plank (exercise)|planks]] and carry risk of back injury.<ref name ...ch has shown that both sit-ups and crunches are mediocre strength-building exercises and have injured many people.<ref name=atlantic>{{Cite web |last=Mull |firs ...

[[Category:Bodyweight exercises]] ...

...>{{cite journal|title=Effects of Sit-up Training versus Core Stabilization Exercises on Sit-up Performance|year=2009 |doi=10.1249/MSS.0b013e3181a84db2|last1=Chi {{Strength training exercises}} ...

...ometrics, and calisthenics, amongst other exercises, often with a focus on bodyweight movements.<ref>{{cite web|title=Sweat Camp |accessdate=16 April 2013 |work= ...

{{Short description|Form of strength training exercises}} {{About| a form of physical exercise focusing on bodyweight movements|the Australian competitive performing art|Calisthenics (Australia ...

...ercises it is important to understand the effects, functions, the types of exercises, and think about how to perform this exercise safely. ...mpacts (e.g., taking punches). According to a 2011 study, abdominal muscle exercises are known to increase the strength and endurance of the abdominal muscles.< ...