View source for Trul khor

{{Short description|Vajrayana discipline of breath and body}}
{{italic title}}
{{Infobox Tibetan-Chinese
|name=Tsalung Trülkhor
|t=རྩ་རླུང་འཁྲུལ་འཁོར་
|w=rtsa-rlung 'phrul-'khor
|l=magical movement instrument, channels and inner breath currents
|Sanskrit=vayvadhisāra
}}
[[Image:Chakras and energy channels 2 (3749594497).jpg|thumb|200px|A Tibetan illustration of the subtle body showing the central channel and two side channels as well as the five chakras]]

'''''Trul khor''''' ('magical instrument' or 'magic circle;' Skt. {{lang|sa|adhisāra}}<ref>
{{cite book|last1= Wallace|first1= Karma Chagmé ; with commentary by Gyatrul Rinpoche ; translated by B. Alan|title= A spacious path to freedom : practical instructions on the union of Mahāmudrā and Atiyoga|date= 1998|publisher= Snow Lion Publications|location= Ithaca, N.Y.|isbn= 1559390719|page= 69}}
</ref>), in full '''''tsa lung trul khor''''' ({{langx|sa|[[vayu|vayv]]-adhisāra}} 'magical movement instrument, channels and inner breath currents'),  also known as '''yantra yoga''', is a [[Vajrayana]] discipline which includes [[pranayama]] (breath control) and body postures ([[asana]]s). From the perspective of the [[Tibetan Buddhism | Indo-Tibetan Buddhist]] traditions of [[Dzogchen]], the mind is merely ''vāyu'' (breath or, more literally, wind) in the body. Thus working with ''vāyu'' and the body is paramount, while [[meditation]], on the other hand, is considered contrived and conceptual.

[[Namkhai Norbu| Namkhai Norbu Rinpoche]] (1938-2018), a proponent of trul khor, preferred to use the equivalent [[Sanskrit]]-derived English term 'yantra yoga' when writing in English. Trul khor derives from the instructions of the [[India]]n [[mahasiddha]]s (great sages) who founded Vajrayana (3rd to 13th centuries CE).

Trul khor traditionally consists of [[108 (number) |108]] movements, including bodily movements (or dynamic [[asana]]s), incantations (or [[mantra]]s), [[pranayama]] and [[Mental image| visualizations]].{{cn|date=September 2020}} 

The walls of the [[Dalai Lama]]'s summer temple of [[Lukhang]] depict trul khor asanas.

==Lung==
{{Main|Lung (Tibetan Buddhism)}}
''Lung'' ({{bo|t=རླུང}} ''rlung'') means wind or breath. It is a key concept in the [[Vajrayana]] traditions of [[Tibetan Buddhism]] and has a variety of meanings. ''Lung'' is a concept that is particularly important to understandings of the [[illusory body]] and the [[trikaya]] (body, speech and mind).<ref>[http://www.tibetanmedicine-edu.org/images/stories/pdf/tibetan_yoga.pdf Arya, Pasang Yonten (2009). ''Tibetan Tantric Yoga''] (accessed: January 8, 2013)</ref> The '[[illusory body]]', which is often referred to as the 'vajra body' in medieval Tibetan Buddhist discourse, is constituted by the flow of subtle energy currents: 
*'rlung' (Wylie) is equivalent to Sanskrit: prāna or vāyu.
*'rtsa' (Wylie) is equivalent to Sanskrit: [[Nadi (yoga)|nāḍī]], sirā, srota and dhamanī;

==Channels==
{{empty section|date=March 2022}}
The channels are the energy pathways along which the prana flows. There are three main channels or nadis: ida, pingala, and sushumna.

==Yantra yoga==
[[Namkhai Norbu]] was the first to discuss ''trul khor'' in his book on yantra yoga,<ref>{{cite book |first1=Namkhai |last1=Norbu |last2=Andrico |first2=Fabio |title=Tibetan yoga of movement : the art and practice of yantra yoga |date=2013 |publisher=North Atlantic Books |location=Berkeley, California |isbn=978-1583945568}}</ref> essentially a commentary on a practical yoga manual by [[Vairotsana]].  Namkhai Norbu began dissemination of Yantra Yoga through his practical teaching and esoteric transmission of this discipline within the International Dzogchen Community, which he founded some time after 1975 in Italy, Merigar.

Chaoul (2006) has begun discussion of Bon traditions of Trul Khor in English with his thesis from [[Rice University]].<ref name="Chaoul2006">{{cite thesis |last=Chaoul |first=Alejandro |title=Magical movements ('phrul 'khor): ancient yogic practices in the Bon religion and contemporary medical perspectives |url=https://scholarship.rice.edu/handle/1911/18880 |access-date=7 March 2011
|year=2006 |publisher=Rice University |page=52|hdl=1911/18880 |type=Thesis }}</ref> In his work, Chaoul makes reference to a commentary by the famed Bonpo Dzogchen master, [[Shardza Tashi Gyaltsen]].

[[Tenzin Wangyal Rinpoche]]'s text ''Awakening the Sacred Body'' presents some of the basic practices of trul khor according to the Tibetan [[Bon|Bön]] tradition.{{sfn|Tenzin Wangyal Rinpoche|2011}}

==Primary texts==
*{{bo|t=འཕྲུལ་འཁོར་ཉི་ཟླ་ཁ་སྦྱོར་གྱི་དགོངས་འགྲེལ་དྲི་མེད་ནོར་བུའི་མེ་ལོང|w='phrul 'khor nyi zla kha sbyor gyi dgongs 'grel dri med nor bu'i me long}}
*Shardza Tashi Gyaltsen: byang zab nam mkha' mdzod chen las snyan rgyud rtsa rlung 'phrul 'khor

==See also==
*[[Desi Sangye Gyatso]]
*[[Six yogas of Naropa]]
*[[Vairotsana]]
*[[Padmasambhava]]

==References==
===Citations===
{{reflist}}

===Works cited===
* Chaoul-Reich, Alejandro. [https://web.archive.org/web/20040328140649/http://www.snowlionpub.com/pages/N53_1.php Spinning the Magical Wheel]  in ''The Snow Lion Newsletter''. Snow Lion Publications.  Retrieved 1 December 2006.
* Chaoul-Reich, Alejandro. [https://web.archive.org/web/20031114120838/http://www.snowlionpub.com/pages/N59_8.php Tibetan Yoga from the Bon Tradition] in ''Snow Lion Magazine''. Snow Lion Publications.
* Lipson, Elaine. [https://web.archive.org/web/20011113234046/http://www.yogajournal.com/wisdom/464_1.cfm Into the Mystic] in ''[[Yoga Journal]]''.
* Norbu, Chögyal Namkhai (2000). Revision:  Laura Evangelisti. Translation: Des Barry, Nina Robinson, Liz Granger, Carol Chaney. ''Yantra Yoga Manual''. Italy, Shang Shung Edizioni. (This booklet is published for those who have received the transmission of these practices from Chögyal Namkhai Norbu Rinpoche.)
* [https://web.archive.org/web/20080229110031/http://www.wellcome.ac.uk/assets/WTD006097.pdf Yogic practices in the Bon tradition by M Alejandro Chaoul]
* [[:File:TibChakra.jpg|Ancient drawing from the Blue Beryl by Sangye Gyamtso (1653-1705)]]
* Lipman, Kennard (1987).'The Dynamic Yoga of Tibet: combining asanas, breathing exercises, and flowing movements, Yantra Yoga aims to return us to our "natural state".' Cited in: ''Yoga Journal,'' May 1987, No. 74. Active Interest Media. {{ISSN|0191-0965}}. Source: [https://books.google.com/books?id=BuwDAAAAMBAJ&dq=Lipman%2C+Kennard&pg=PA49] (accessed: Friday April 9, 2010) p.&nbsp;46-49
* {{cite book |author=Tenzin Wangyal Rinpoche |title=Awakening the Sacred Body |year=2011 |publisher=Hay House |isbn=978-1-4019-2871-1}}

==Further reading==
* {{cite book |last=Chang |first=Garma C. C. |title=Teachings of Tibetan Yoga: An Introduction to the Spiritual, Mental, and Physical Exercises of the Tibetan Religion |publisher=Kensington Pub Corp |year=1993 |isbn=978-0-8065-1453-6}}
* {{cite web |last=Chaoul |first=M. Alejandro |year=2003 |url=http://www.arcanology.com/2005/08/29/yogic-studies/ |archive-url=https://web.archive.org/web/20071213091855/http://www.arcanology.com/2005/08/29/yogic-studies/ |archive-date=2007-12-13 |title=Yogic practices (rtsarlung 'phr ul 'khor) in the Bon tradition and possible applications as a CIM (complementary and integrative medicine) therapy |publisher=International Association for Tibetan Studies |access-date=2008-02-03 |url-status=bot: unknown }}
* {{cite book |first=Namkhai |last=Norbu |year=2017 |translator=Adriano Clemente |title=Yantra Yoga: Tibetan Yoga of Movement |publisher=Snow Lion Publications |isbn=978-1559398978}}

==External links==
* [https://web.archive.org/web/20140714181605/http://www.manuyogas.org/literature-from-the-tibetan-tradition-relevant-to-six-yogas-of-naropa-practitioners---an-annotated-bibliography-and-selected-excerpts.html Literature from the Tibetan Tradition Relevant to Six Yogas of Naropa Practitioners - An Annotated Bibliography and Selected Excerpts]

{{Yoga}}

{{DEFAULTSORT:Trul Khor}}
[[Category:Dzogchen practices]]
[[Category:Tantric practices]]
[[Category:Tibetan Buddhist practices]]
[[Category:Tibetan words and phrases]]
[[Category:Vajrayana practices]]