View source for Pitcher

{{Short description|Player who pitches the ball in baseball}}
{{Other uses}}
{{Use mdy dates|date=April 2014}}
[[File:Clayton Kershaw on July 23, 2015 (2).jpg|thumb|[[Clayton Kershaw]], a pitcher for the [[Los Angeles Dodgers]], pitching in a game versus the [[New York Mets]] in 2015]]

In [[baseball]], the '''pitcher''' is the player who throws ("[[Pitch (baseball)|pitches]]") the [[Baseball (ball)|baseball]] from the [[pitcher's mound]] toward the [[catcher]] to begin each play, with the goal of [[out (baseball)|retiring]] a [[batter (baseball)|batter]], who attempts to either make contact with the pitched ball or draw a [[base on balls|walk]]. In the defensive numbering system used in baseball, the pitcher is assigned the number 1. The pitcher is often considered the most important player on the defensive side of the game, and as such is situated at the right end of the [[defensive spectrum]]. There are many different types of pitchers, such as the [[starting pitcher]], [[relief pitcher]], [[middle reliever]], [[left-handed specialist|lefty specialist]], [[setup man]], and the [[closing pitcher|closer]].

Traditionally, the pitcher also bats. Starting in 1973 with the [[American League]] and spreading to further leagues throughout the 1980s and 1990s, the hitting duties of the pitcher have generally been given over to the position of [[designated hitter]], a cause of some controversy. The [[National League (baseball)|National League]] adopted the designated hitter in 2022; as of {{year}}, the Japanese [[Central League]] is the highest level of competition to not use the designated hitter position.

== Overview ==
[[File:Hiroshima toyo carp 2010 number 18.ogv|thumb|(video) [[Hiroshima Toyo Carp]] number 18, [[Kenta Maeda]], pitching a ball]]
In most cases, the objective of the pitcher is to deliver the [[pitch (baseball)|pitch]] to the catcher without allowing the [[Batter (baseball)|batter]] to [[hit (baseball)|hit]] the ball with the [[Baseball bat|bat]]. A successful pitch is delivered in such a way that the batter either allows the pitch to pass through the [[strike zone]], swings the bat at the ball and misses it, or hits the ball poorly (resulting in a [[pop fly]] or [[Ground out (baseball)|ground out]]). If the batter elects not to swing at the pitch, it is called a ''[[Strike (baseball)|strike]]'' if any part of the ball passes through the strike zone and a ''[[Ball (baseball)|ball]]'' when no part of the ball passes through the strike zone. A [[Checked swing|check swing]] is when the batter begins to swing, but then stops the swing short. If the batter successfully checks the swing and the pitch is out of the strike zone, it is called a ball.

There are two legal [[pitching position]]s, the ''windup'' and the set position or ''stretch''. Either position may be used at any time; typically, the windup is used when the bases are empty, while the set position is used when at least one runner is on base. Each position has certain procedures that must be followed. A [[balk]] can be called on a pitcher from either position. A [[power pitcher]] is one who relies on the velocity of his pitches to succeed.<ref>{{cite web|url=http://www.m-w.com/dictionary/velocity+|access-date=August 10, 2007|title=Velocity|publisher=Merriam-Webster, Incorporated|year=2007}}</ref> Generally, power pitchers record a high percentage of [[strikeouts]]. A [[control pitcher]] succeeds by throwing accurate pitches and thus records few walks.

[[Image:Baseball P.svg|thumb|left|The position of the pitcher]]

Nearly all action during a game is centered on the pitcher for the defensive team. A pitcher's particular style, time taken between pitches, and skill heavily influence the dynamics of the game and can often determine the victor. Starting with the pivot foot on the ''pitcher's rubber'' at the center of the [[pitcher's mound]], which is {{convert|60|ft|6|in|m}} from ''[[home plate]]'', the pitcher throws the baseball to the [[catcher]], who is positioned behind home plate and catches the ball. Meanwhile, a [[Batter (baseball)|batter]] stands in the [[batter's box]] at one side of the plate, and attempts to bat the ball [[Hit (baseball)|safely]] into fair play.

The type and sequence of pitches chosen depend upon the particular situation in a game. Because pitchers and catchers must coordinate each pitch, a system of hand signals is used by the catcher to communicate choices to the pitcher, who either vetoes or accepts by shaking his head or nodding. The relationship between pitcher and catcher is so important that some teams select the starting catcher for a particular game based on the starting pitcher. Together, the pitcher and catcher are known as the ''[[battery (baseball)|battery]]''.

Although the object and mechanics of pitching remain the same, pitchers may be classified according to their roles and effectiveness. The [[starting pitcher]] begins the game, and he may be followed by various [[relief pitcher]]s, such as the [[long reliever]], the [[left-handed specialist]], the [[middle relief pitcher|middle reliever]], the [[setup pitcher|setup man]], and/or the [[closer (baseball)|closer]].

In abbreviating baseball positions, '''P''' is used as a general designation for pitchers. '''SP''' and '''RP''' are sometimes used to differentiate starting and relief pitchers, respectively, while '''LHP''' and '''RHP''' are sometimes used to indicate if a pitcher is left-handed or right-handed, respectively.<ref>{{cite web |url=https://www.predictem.com/mlb/baseball-acronyms-abbreviations/ |title=Baseball Acronyms – Abbreviations |website=predictem.com |date=June 21, 2018 |access-date=June 11, 2020}}</ref>

In [[Major League Baseball]], [[baseball rubbing mud]] is used to condition game balls before pitchers use them.<ref name=florida>{{cite web |access-date=October 6, 2009 |url=http://jacksonville.com/tu-online/stories/070406/sps_3737799.shtml |title=All-American mud needed to take shine off baseballs |work=The Florida Times-Union |date=July 4, 2006 |author=Schneider, Jason }}</ref>

==Pitching in a game==
{{more citations needed section|date=May 2019}} 
{| style="float:right;"
|-
| [[Image: Baseball pitch release.jpg|thumb|180px|none|A [[Navy Midshipmen baseball|Navy]] pitcher releases the baseball from the pitcher's mound.]]
| [[Image:Baseball pitch delivery.jpg|thumb|173px|none|Delivery of the baseball from the pitcher to catcher]]
|}

A skilled pitcher often throws various pitches to prevent the batter from hitting the ball well. The most basic pitch is a [[fastball]], where the pitcher throws the ball as hard as possible. Some pitchers are able to throw a fastball at a [[speed]] over {{convert|104|mph|km/h ft/s}}, such as [[Aroldis Chapman]], [[Ben Joyce (baseball)|Ben Joyce]], and [[Mason Miller]].<ref>{{Cite web |last=DeFillipo |first=Larry |date=September 24, 2010 |title=September 24, 2010: Reds' Aroldis Chapman tops 105 mph for fastest pitch ever recorded |url=https://sabr.org/gamesproj/game/september-24-2010-reds-aroldis-chapman-tops-105-mph-for-fastest-pitch-ever-recorded/ |access-date=March 3, 2025 |website=Society for American Baseball Research}}</ref><ref>{{Cite web |last=Bollinger |first=Rhett |date=September 4, 2024 |title=105.5 mph!! Joyce records fastest strikeout ever tracked |url=https://www.mlb.com/news/ben-joyce-throws-105-5-mph-pitch |access-date=October 13, 2025 |website=Major League baseball}}</ref><ref>{{Cite web |last=Adler |first=David |date=October 2, 2025 |title=Miller makes playoff history with 104.5 mph pitch (and he painted it!) |url=https://www.mlb.com/news/mason-miller-throws-fastest-tracked-pitch-in-playoff-history |access-date=October 13, 2025 |website=Major League baseball}}</ref> Other common types of pitches are the [[curveball]], [[Slider (baseball)|slider]], [[changeup]], [[cutter (baseball)|cutter]], [[sinker (baseball)|sinker]], [[screwball]], [[forkball]], [[split-fingered fastball]], [[slurve]], [[knuckleball]], and [[Vulcan changeup|vulcan]].<ref>{{cite web |title=Pitch Types |url=https://www.mlb.com/glossary/pitch-types |website=mlb.com |publisher=[[Major League Baseball]] |access-date=17 May 2019 |language=en}}</ref> These generally are intended to have unusual movement or to deceive the batter as to the rotation or velocity of the ball, making it more difficult to hit. Few pitchers throw all these pitches, but most use a subset or blend of the basic types. Some pitchers release pitches from different arm angles, making it harder for the batter to pick up the ball's flight. (See [[List of baseball pitches]].) A pitcher throwing well on a particular day is said to have brought his "good stuff."

Pitchers use several distinct throwing styles. The most common style is a three-quarters delivery in which the pitcher's arm snaps downward with the ball's release. Some pitchers use a sidearm delivery in which the arm arcs laterally to the torso. Some pitchers use a [[Submarine (baseball)|submarine]] style in which the pitcher's body tilts sharply downward on delivery, creating an exaggerated sidearm motion in which the pitcher's knuckles come very close to the mound.

Effective pitching is vitally important in baseball. In [[baseball statistics]], for each game, one pitcher will be credited with [[win (baseball statistics)|winning]] the game, and one pitcher will be charged with losing it. These are not necessarily the starting pitchers for each team; however, a reliever can win, and the starter would then get a no-decision.

===Inside pitching===
'''Inside pitching''' is a tactic that involves throwing a pitch close to the batter to make it more difficult to swing their bat, and result in making less solid contact, known as "jamming the hitter." Pitchers with good control are usually more likely to pitch effectively on the inside. It is possible to be effective at disrupting the hitter while also being in the [[strike zone]]. When employed correctly, this can result in making a hitter hit [[pop fly|pop flies]] or weak [[ground ball]]s, and sometimes causes a broken bat. Depending on the exact height, location, and/or type of pitch, it can result in a [[brushback pitch]], or, in the case of a badly controlled pitch, a [[hit by pitch|hit batter]]. Despite the dangers that it poses to batters, it is a common and legal tactic.<ref>[https://probaseballinsider.com/how-to-hit-the-inside-pitch/ Probaseballinsider article on hitting the inside pitch, April 10, 2013]</ref>

==Rotation and specialization==
{{Unreferenced section|date=November 2015}} 
Pitching places significant physical demands on the body, with physiological responses during a game showing [[heart rate]], oxygen consumption, and muscle enzyme changes indicative of moderate to high exercise intensity and potential muscle stress.<ref>{{Cite news |title=The Physiological Responses to a Single Game of Baseball... : The Journal of Strength & Conditioning Research |url=https://journals.lww.com/nsca-jscr/abstract/1992/02000/the_physiological_responses_to_a_single_game_of.3.aspx |archive-url=https://web.archive.org/web/20220815093102/https://journals.lww.com/nsca-jscr/abstract/1992/02000/the_physiological_responses_to_a_single_game_of.3.aspx |archive-date=2022-08-15 |access-date=2025-08-21 |work=LWW |language=en-US}}</ref> A full game usually involves 120–170 pitches thrown by each team, and most pitchers begin to tire before they reach this point. As a result, the pitcher who starts a game often will not be the one who finishes it, and he may not be recovered enough to pitch again for a few days. The act of throwing a baseball at high speed is very unnatural to the body and somewhat damaging to human muscles; thus pitchers are very susceptible to injuries, soreness, and general pain.

[[Image: Noah Syndergaard (20697486276).jpg|thumb|[[Major League Baseball]] player [[Noah Syndergaard]] pitching for the [[New York Mets]] in 2015]]

Baseball teams use two strategies to address this problem: rotation and specialization. To accommodate playing nearly every day, a team will include a group of pitchers who start games and rotate between them, allowing each pitcher to rest for a few days between starts. A team's roster of starting pitchers are usually not even in terms of skill. Exceptional pitchers are highly sought after and in the professional ranks draw large salaries, thus teams can seldom stock each slot in the rotation with top-quality pitchers.

The best starter in the team's rotation is called the [[Ace (baseball)|ace]]. He is usually followed in the rotation by 3 or 4 other starters before he would be due to pitch again. Barring injury or exceptional circumstances, the ace is usually the pitcher that starts on [[Opening Day]]. Aces are also preferred to start crucial games late in the season and in the playoffs; sometimes they are asked to pitch on shorter rest if the team feels he would be more effective than the 4th or 5th starter. Typically, the further down in the rotation a starting pitcher is, the weaker he is compared with the others on the staff. The "5th starter" is seen as the cut-off between the starting staff and the ''[[bullpen]]''. A team may have a designated 5th starter, sometimes known as a [[spot starter]] or that role may shift cycle to cycle between members of the bullpen or [[Triple-A (baseball)|Triple-A]] starters. Differences in rotation setup could also have tactical considerations as well, such as alternating right- or left-handed pitchers, in order to throw off the other team's hitting game-to-game in a series.
[[File:Jacob's Field Fultz and Betancourt in the Bullpen.jpg|thumb|[[Aaron Fultz]] and [[Rafael Betancourt]] of the [[Cleveland Indians]] warming up in the [[bullpen]]]]
Teams have additional pitchers reserved to replace that game's starting pitcher if he tires or proves ineffective. These players are called ''[[relief pitcher]]s'', ''relievers'', or collectively the ''bullpen''. Once a starter begins to tire or is starting to give up hits and runs a call is made to the bullpen to have a reliever start to warm up. This involves the reliever starting to throw practice balls to a coach in the bullpen so as to be ready to come in and pitch whenever the manager wishes to pull the current pitcher. Having a reliever warm up does not always mean he will be used; the current pitcher may regain his composure and retire the side, or the manager may choose to go with another reliever if strategy dictates. Commonly, pitching changes will occur as a result of a [[pinch hitter]] being used in the late innings of a game, especially if the pitcher is in the batting lineup due to not having the designated hitter. A reliever would then come out of the bullpen to pitch the next inning.

When making a pitching change a manager will come out to the mound. He will then call in a pitcher by the tap of the arm which the next pitcher throws with. The manager or pitching coach may also come out to discuss strategy with the pitcher, but on his second trip to the mound with the same pitcher in the same inning, the pitcher has to come out. It is considered proper etiquette for the pitcher to wait on the mound until the manager arrives, whereby he then hands the manager the ball, and only then he is allowed to leave the field. [[Relief pitcher]]s often have even more specialized roles, and the particular reliever used depends on the situation. Many teams designate one pitcher as the ''[[closer (baseball)|closer]]'', a relief pitcher specifically reserved to pitch the final inning or innings of a game when his team has a narrow lead, in order to preserve the victory. More recently, teams began experimenting with an ''[[opener (baseball)|opener]]'', a relief pitcher who starts a game but only pitches at least the first inning. Other relief roles include [[set-up pitcher|set-up men]], [[middle relief pitcher|middle relievers]], [[left-handed specialist]]s, and [[long reliever]]s. Generally, relievers pitch fewer innings and throw fewer pitches than starters, but they can usually pitch more frequently without the need for several days of rest between appearances. Relief pitchers are typically pitchers with "special stuff", meaning that they have very effective pitches or a very different style of delivery. This makes the batter see a very different way of pitching in attempt to get them out. One example is a sidearm or submarine pitcher.

[[Position player]]s are [[position players pitching|eligible to pitch]] in a game as well, this however is rare as these players are not truly trained as pitchers and risk injury. (For instance, in a 1993 game, [[Jose Canseco]] suffered a season ending arm injury after pitching 2 innings.) Plus, they tend to throw with less velocity and skill. For these reasons, managers will typically only use a [[position player]] as a pitcher in a blowout loss, or if they have run out of available pitchers in order to avoid a forfeit (the latter typically only happens in extra-inning games). [[Cliff Pennington (baseball)|Cliff Pennington]] of the [[Toronto Blue Jays]], who pitched {{frac|1|3}} of an inning in game 4 of the [[2015 American League Championship Series]] en route to a 14–2 loss, was the only documented position player to pitch during the [[postseason]], until [[Austin Romine]] of the [[New York Yankees]] pitched the ninth inning of Game 3 in a 16–1 loss against the [[Boston Red Sox]] in the [[2018 American League Division Series]]. The only regulation game in which ''both'' pitchers of record were position players occurred on May 6, 2012, when the Baltimore Orioles' designated hitter Chris Davis was the winner in a 16-inning game against Boston while Red Sox outfielder Darnell McDonald took the loss.<ref>{{Cite web |last=Lee |first=Jane |date=2015-10-20 |title=Pennington first position player to pitch in playoffs |url=https://www.mlb.com/news/cliff-pennington-makes-history-in-alcs-game-4/c-155078664 |access-date=2025-12-12 |website=MLB.com |language=en}}</ref><ref>{{Cite web |date=2018-10-09 |title=Austin Romine became just the second position player to pitch in the postseason |url=https://www.mlb.com/cut4/austin-romine-makes-postseason-pitching-history-c297456792 |access-date=2025-12-12 |website=MLB.com |language=en}}</ref><ref>{{Cite web |last=Browne |first=Ian |title=Oh Darn! Red Sox drop 17-inning marathon |url=https://www.mlb.com/news/oh-darn-red-sox-drop-17-inning-marathon/c-30549468 |access-date=2025-12-12 |website=MLB.com |language=en}}</ref>

==After the ball is pitched==
The pitcher's duty does not cease after he pitches the ball. Unlike the other fielders, a pitcher and catcher must start every play in a designated area. The pitcher must be on the [[pitcher's mound]], with one foot in contact with the [[pitcher's rubber]], and the catcher must be behind [[home plate]] in the [[catcher's box]]. Once the ball is in play, however, the pitcher and catcher, like the other fielders, can respond to any part of the field necessary to make or assist in a defensive play.<ref>Baseball Explained, by Phillip Mahony. McFarland Books, 2014. See [http://www.baseballexplained.com www.baseballexplained.com] {{webarchive|url=https://web.archive.org/web/20140813034018/http://www.baseballexplained.com/ |date=August 13, 2014 }}</ref> At that point, the pitcher has several standard roles. The pitcher must attempt to field any balls coming up the middle, and in fact a [[Gold Glove Award]] is reserved for the pitcher with the best fielding ability. He must head over to [[first base]], to be available to cover it, on balls hit to the right side, since the first baseman might be fielding them too far to the baseman's right to reach first base before the batter-runner can. Except for the first baseman, the pitcher ordinarily has the shortest run to first base of anyone, and is the second-most-likely person to make a putout at first base by retrieving a fielded ball thrown by an infielder (typically a first baseman). On [[passed ball]]s and [[wild pitch]]es, he covers home-plate when there are runners on. Also, he generally backs up throws to home plate. When there is a throw from the outfield to third base, he has to back up the play to third base as well.

==Pitching biomechanics==
The physical act of overhand pitching is complex and unnatural to the human anatomy. Most major league pitchers throw at speeds of {{convert|70|to|100|mph|kph|abbr=on}}, putting high amounts of stress on the pitching arm. Pitchers are by far the most frequently injured players and many professional pitchers will have multiple surgeries to repair damage in the elbow and shoulder by the end of their careers.

As such, the [[biomechanics]] of pitching are closely studied and taught by coaches at all levels and are an important field in [[sports medicine]]. Glenn Fleisig, a biomechanist who specializes in the analysis of baseball movements, says that pitching is "the most violent human motion ever measured."<ref name="Dean, J. 2010">{{Cite magazine |last=Dean |first=J. |date=October 2010 |title=Perfect Pitch |url=https://archive.org/embed/wired-2010_10 |magazine=[[Wired (magazine)|Wired]] |volume=18 |issue=10 |pages=62}}</ref> He claims that the pelvis can rotate at 515–667°/sec, the trunk can rotate at 1,068–1,224°/s, the elbow can reach a maximal angular velocity of 2,200–2,700°/s and the force pulling the pitcher's throwing arm away from the shoulder at ball release is approximately {{convert|280|lbf|lk=on}}.<ref name="Dean, J. 2010"/>

The [[overhead throwing motion]] can be divided into phases which include windup, early cocking, late cocking, early acceleration, late acceleration, deceleration, and follow-through.<ref>{{Citation |last1=Benjamin |first1=Holly J. |last2=Briner |first2=William W. Jr. |year=2005 |title=Little League Elbow |journal=[[Clinical Journal of Sport Medicine]] |volume=15 |issue=1 |pages=37–40 |doi=10.1097/00042752-200501000-00008|pmid=15654190 |s2cid=8777889 }}</ref> Training for pitchers often includes targeting one or several of these phases. Biomechanical evaluations are sometimes done on individual pitchers to help determine points of inefficiency.<ref>{{cite web |url=http://www.asmi.org/asmiweb/pitching%20biomechanics%20evaluation.htm |title=Pitching Biomechanical Evaluation |access-date=2008-05-25 |url-status=dead |archive-url=https://web.archive.org/web/20080316001924/http://www.asmi.org/asmiweb/pitching%20biomechanics%20evaluation.htm |archive-date=March 16, 2008 |df=mdy-all }}</ref> Mechanical measurements that are assessed include, but are not limited to, foot position at stride foot contact (SFC), elbow flexion during arm cocking and acceleration phases, maximal external rotation during arm cocking, horizontal abduction at SFC, arm abduction, lead knee position during arm cocking, trunk tilt, peak angular velocity of throwing arm and angle of wrist.<ref>{{cite journal |last=Whiteley |first=R. |year=2007 |title=Baseball throwing mechanics as they relate to pathology and performance – A review |journal=Journal of Sports Science & Medicine |volume=6 |issue=1 |pages=1–20 |pmid=24149219 |pmc=3778685 }}</ref><ref>{{cite journal |last1=Barrentine |first1=S. W. |last2=Matsuo |first2=T. |last3=Escamilla |first3=R. F. |last4=Fleisig |first4=G. S. |last5=Andrews |first5=J. R. |year=1998 |title=Kinematic Analysis of the Wrist and Forearm during Baseball Pitching |journal=Journal of Applied Biomechanics |volume=14 |issue=1 |pages=24–39 |doi= 10.1123/jab.14.1.24|s2cid=16614797 }}</ref><ref>{{cite conference|last1=Matsuo|first1=Tomoyuki|last2=Matsumoto|first2=Tsuyoshi|last3=Takada|first3=Yoshihiro|last4=Mochizuki|first4=Yoshiyuki|date=June 1999|location=Perth, Australia|url=https://ojs.ub.uni-konstanz.de/cpa/article/view/4226|title= Influence of different shoulder abduction angles during baseball pitching on throwing performance and joint kinetics|conference=Scientific Proceedings on the XVIII International Syposium on Biomechanics in Sports|pages=389–392}}</ref>

Some players begin intense mechanical training at a young age, a practice that has been criticized by many coaches and doctors, with some citing an increase in [[Tommy John surgery|Tommy John surgeries]] in recent years.<ref>{{cite web|url=http://fullcountpitch.com/2009/02/06/pitching-perspectives-with-rick-peterson-understanding-the-epidemic-of-youth-pitching-injuries/|archive-url=https://web.archive.org/web/20090209052703/http://fullcountpitch.com/2009/02/06/pitching-perspectives-with-rick-peterson-understanding-the-epidemic-of-youth-pitching-injuries/|url-status=dead|archive-date=February 9, 2009|title=Pitching Perspectives with Rick Peterson: Understanding the Epidemic of Youth Pitching Injuries|author=Rick Peterson|date=February 6, 2009|website=fullcountpitch.com}}</ref> Fleisig lists nine recommendations for preventative care of children's arms.<ref name="Fleisig, G. S. 2009">{{cite journal |last1=Fleisig |first1=G. S. |last2=Weber |first2=A. |last3=Hassell |first3=N. |last4=Andrews |first4=J. R. |year=2009 |title=Prevention of elbow injuries in youth baseball pitchers |journal=Current Sports Medicine Reports |volume=8 |issue=5 |pages=250–254 |doi= 10.1249/jsr.0b013e3181b7ee5f|pmid=19741352 |pmc=3435945 }}</ref> 1) Watch and respond to signs of fatigue. 2) Youth pitchers should not pitch competitively in more than 8 months in any 12-month period. 3) Follow limits for pitch counts and days of rest. 4) Youth pitchers should avoid pitching on multiple teams with overlapping seasons. 5) Youth pitchers should learn good throwing mechanics as soon as possible: basic throwing, fastball pitching and change-up pitching. 6) Avoid using radar guns. 7) A pitcher should not also be a catcher for their team. The pitcher catcher combination results in many throws and may increase the risk of injury. 8) If a pitcher complains of pain in their elbow, get an evaluation from a sports medicine physician. 9) Inspire youth to have fun playing baseball and other sports. Participation and enjoyment of various activities will increase the youth's athleticism and interest in sports.<ref name="Fleisig, G. S. 2009"/>

To counteract shoulder and elbow injury, coaches and trainers have begun utilizing "jobe" exercises, named for [[Frank Jobe]], the pioneer of the Tommy John procedure.<ref>{{cite journal |last1=Jeran |first1=J. J. |last2=Chetlin |first2=R. D. |year=2005 |title=Training the shoulder complex in baseball pitchers: A sport-specific approach |journal= Strength and Conditioning Journal|volume=27 |issue=4 |pages=14–31 |doi=10.1519/1533-4295(2005)27[14:ttscib]2.0.co;2|s2cid=71641134 }}</ref> Jobes are exercises that have been developed to isolate, strengthen and stabilize the rotator cuff muscles. Jobes can be done using either resistance bands or lightweight dumbbells. Common jobe exercises include shoulder external rotation, shoulder flexion, horizontal abduction, prone abduction and scaption (at 45°, 90° and inverse 45°).

In addition to the Jobes exercises, many pitching coaches are creating lifting routines that are specialized for pitchers. Pitchers should avoid exercises that deal with a barbell. The emphasis on the workout should be on the legs and the core. Other body parts should be worked on but using lighter weights. Over lifting muscles, especially while throwing usually ends up in a strain muscle or possibly a tear.

==Equipment==

Other than the catcher, pitchers and other fielders wear very few pieces of equipment. In general the [[Baseball cap|ball cap]], [[baseball glove]] and [[Cleat (shoe)|cleats]] are equipment used. Pitchers may also keep with them at the mound a bag of powdered [[rosin]]. Handling the bag applies a small layer of the rosin to the pitcher's fingers in order to increase his grip on the ball.

Currently there is a new trend of introducing a pitcher helmet to provide head protection from batters hitting [[line drive]]s back to the pitcher. {{As of|2014|1}}, MLB approved a protective pitchers cap which can be worn by any pitcher if they choose.<ref>{{cite web |url=https://www.espn.com/espn/otl/story/_/id/10363291/pitchers-protective-caps-approved-major-league-baseball |title=Pitchers' protective caps approved |date=January 28, 2014 |work=ESPN.com }}</ref> San Diego Padres relief pitcher, [[Alex Torres (baseball)|Alex Torres]] was the first player in MLB to wear the protective cap.<ref>{{cite web |url=http://www.pitchershelmet.com/who-was-the-first-pitcher-to-wear-protective-headgear/ |archive-url=https://web.archive.org/web/20150304114557/http://www.pitchershelmet.com/who-was-the-first-pitcher-to-wear-protective-headgear/ |url-status=dead |archive-date=March 4, 2015 |title=Who was the first pitcher to wear protective headgear |date=July 1, 2014 }}</ref>

One style of helmet is worn on top of the ballcap to provide protection to the forehead and sides.<ref name="reuters.com">{{cite web |url=https://www.reuters.com/article/2011/03/07/idUS180810+07-Mar-2011+BW20110307 |title=New Pitching Helmet Prototype Unveiled by Easton-Bell Sports |work=Reuters |date=March 7, 2011 |access-date=April 18, 2014 |url-status=dead |archive-url=https://web.archive.org/web/20140407101016/http://www.reuters.com/article/2011/03/07/idUS180810+07-Mar-2011+BW20110307 |archive-date=April 7, 2014 |df=mdy-all }}</ref>

In [[softball]], a full face helmet is available to all players including pitchers.<ref>{{cite web|url=http://www.fastpitch-softball-coaching.com/softball-helmet.html |title=Softball Helmet |publisher=Fastpitch-softball-coaching.com |date= |access-date=|first = Dan|last = Spaventa|archive-url = http://web.archive.org/web/20140419011709/http://www.fastpitch-softball-coaching.com/softball-helmet.html|archive-date = 19 April 2014}}</ref> These fielder's masks are becoming increasingly popular in younger fast pitch leagues, some leagues even requiring them.

==See also==
{{Portal|Baseball}}
{{Commons category|Pitchers (baseball)}}
* [[Pitching machine]]
* [[List of baseball pitches]]
* [[Baseball fielding positions]]
* [[Cy Young Award]] winners
* [[List of Major League Baseball career wins leaders]]
* [[Bowler (cricket)|Bowler]] – similar position in [[cricket]]
* [[American Sports Medicine Institute]] – Pitching Biomechanics Evaluation

==References==
{{Reflist|30em}}

==Further reading==
*{{cite magazine|first1=Chris|last1=Ballard|first2=Owen|last2=Good|title=The Invisible Fastball: Six decades ago a minor league pitcher accomplished something we'll never see again|date=October 17, 2011|magazine=Sports Illustrated|url=http://sportsillustrated.cnn.com/vault/article/magazine/MAG1191155/1/index.htm|archive-url=https://web.archive.org/web/20111013212224/http://sportsillustrated.cnn.com/vault/article/magazine/MAG1191155/1/index.htm|url-status=dead|archive-date=October 13, 2011|access-date=October 19, 2011|quote=When [Kelly] Jack Swift arrived in Elkin, N.C., in late 1951, he was nobody's idea of a prospect.}}

{{Baseball}}
{{Baseball pitches}}
{{Baseball positions}}
{{Authority control}}

[[Category:Pitching (baseball)| ]]
[[Category:Baseball positions]]
[[Category:Articles containing video clips]]