View source for Loneliness

{{Short description|Unpleasant emotional response to social or physical isolation}}
{{Other uses}}
{{Use dmy dates|date=September 2021}}
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[[File:Thoma Loneliness.jpg|thumb|''Loneliness'' by [[Hans Thoma]] ([[National Museum, Warsaw|National Museum]] in [[Warsaw]])]]
{{emotion}}

'''Loneliness''' is an unpleasant [[emotion]]al response to perceived or actual [[Social isolation|isolation]]. Loneliness is also described as [[Psychological pain|social pain]]{{snd}}a psychological mechanism that motivates individuals to seek [[social connection]]s. It is often associated with a perceived lack of connection and intimacy. Loneliness overlaps and yet is distinct from [[solitude]]. Solitude is simply the state of being apart from others; not everyone who experiences solitude feels lonely. As a subjective emotion, loneliness can be felt even when a person is surrounded by other people.  

The causes of loneliness are varied. Loneliness can be a result of genetic inheritance,<ref name="Gao2016" /> cultural factors, a lack of meaningful relationships,<ref name="Murthy2020" /> a significant loss, an excessive reliance on passive technologies (notably the [[Internet]] in the 21st century),<ref name="Hughes1999" /> or a self-perpetuating mindset.<ref name="Cacioppo2016" /> Research has shown that loneliness is found throughout society, including among people in marriages along with other strong relationships, and those with successful careers. Most people experience loneliness at some points in their lives, and some feel it often.

Loneliness is found to be the highest among younger people as, according to the BBC Loneliness Experiment, 40% people within the age group 16-24 admit to feeling lonely while the percentage of people who feel lonely above age 75 is around 27%.<ref>{{Cite web |title=The surprising truth about loneliness |url=https://www.bbc.com/future/article/20180928-the-surprising-truth-about-loneliness |access-date=2024-02-10 |website=www.bbc.com|date=October 2018 }}</ref>

The effects of loneliness are also varied. Transient loneliness (loneliness that exists for a short period of time) is related to positive effects, including an increased focus on the strength of one's relationships.<ref name="Sometimescalledthe" /><ref name="Alberti2019" /> Chronic loneliness (loneliness that exists for a significant amount of time in one's life) is generally correlated with negative effects, including increased [[obesity]], [[substance use disorder]], risk of [[Depression (mood)|depression]], [[cardiovascular disease]], risk of [[Hypertension|high blood pressure]], and high [[cholesterol]].<ref name="SRoverviewBash2017" /><ref name="Cacioppo, J 2010 p218-227" /><ref name="NIHREvidence2021">{{Cite journal |date=2021-06-29 |title=Loneliness is strongly linked to depression in older adults in a large, long-term study |url=https://evidence.nihr.ac.uk/alert/loneliness-strongly-linked-depression-older-adults/ |journal=NIHR Evidence |type=Plain English summary |language=en |doi=10.3310/alert_46882 |s2cid=242980660|url-access=subscription }}</ref><ref name="Lee2020">{{Cite journal |last1=Lee |first1=Siu Long |last2=Pearce |first2=Eiluned |last3=Ajnakina |first3=Olesya |last4=Johnson |first4=Sonia |last5=Lewis |first5=Glyn |last6=Mann |first6=Farhana |last7=Pitman |first7=Alexandra |last8=Solmi |first8=Francesca |last9=Sommerlad |first9=Andrew |last10=Steptoe |first10=Andrew |last11=Tymoszuk |first11=Urszula |date=9 November 2020 |title=The association between loneliness and depressive symptoms among adults aged 50 years and older: a 12-year population-based cohort study |journal=The Lancet Psychiatry |language=en |volume=8 |issue=1 |pages=48–57 |doi=10.1016/S2215-0366(20)30383-7 |pmc=8009277 |pmid=33181096}}</ref> Chronic loneliness is also correlated with an increased risk of death and [[Suicidal ideation|suicidal thoughts]].

Medical treatments for loneliness include beginning [[therapy]] and taking [[antidepressant]]s. Social treatments for loneliness generally include an increase in interaction with others, such as group activities (such as [[exercise]] or [[Religion|religious activities]]), re-engaging with old friends or colleagues, owning pets, and becoming more connected with one's community. <ref name="Pets" /><ref name="Robinson2020" /> 

Loneliness has long been a theme in literature, going back to the ''[[Epic of Gilgamesh]]''. However, academic coverage of loneliness was sparse until recent decades. In the 21st century, some academics and professionals have claimed that loneliness has become an epidemic,<ref name="Bahrampour2021" /> including [[Vivek Murthy]], a former [[Surgeon General of the United States]].<ref>{{Cite news |last=Rao |first=Ankita |date=2023-05-02 |title=US surgeon general warns of next public health priority: loneliness |url=https://www.theguardian.com/society/2023/may/02/us-surgeon-general-warning-loneliness |access-date=2023-05-02 |work=The Guardian |language=en-GB |issn=0261-3077}}</ref>

==Causes==
[[File:Thomas Wolfe 1937 1 (cropped).jpg|right|thumb|200px| [[Thomas Wolfe]] who in an often quoted passage stated "The whole conviction of my life now rests upon the belief that loneliness, far from being a rare and curious phenomenon, is the central and inevitable fact of human existence."<ref name="Murthy2020" /> ]]

===Existential===
Loneliness has long been viewed as a [[human universal|universal]] condition which, at least to a moderate extent, is felt by everyone. From this perspective, some degree of loneliness is inevitable as the limitations of human life mean it is impossible for anyone to continually satisfy their inherent need for connection. Professors including [[Michele A. Carter]] and [[Ben Lazare Mijuskovic]] have written books and essays tracking the existential perspective and the many writers who have talked about it throughout history.<ref name="Mijuskovic2012" /><ref>{{Cite web |last=Carter |first=Michele A. |year=2003 |title=Abiding Loneliness: An Existential Perspective on Loneliness |url=https://philosophicalsociety.com/Archives/Park%20Ridge%20Center%20Essay.htm |access-date=18 May 2020 |website=Park Ridge Center for Health, Faith, and Ethics |publisher=Philosophical Society.com}}</ref> [[Thomas Wolfe]]'s 1930s essay ''God's Lonely Man'' is frequently discussed in this regard; Wolfe makes the case that everyone imagines they are lonely in a special way unique to themselves, whereas really every single person sometimes experiences loneliness. While agreeing that loneliness alleviation can be a good thing, those who take the existential view tend to doubt such efforts can ever be fully successful, seeing some level of loneliness as both unavoidable and even beneficial, as it can help people appreciate the joy of living.<ref name="Murthy2020" /><ref name="I&I" />

===Cultural===
Culture is discussed as a cause of loneliness in two senses. [[Human migration|Migrants]] can experience loneliness due to missing their home culture.<ref>{{Cite journal |last1=Ten Kate |first1=R. L. |last2=Bilecen |first2=B. |last3=Steverink |first3=N. |year=2020 |title=A closer look at loneliness: why do first-generation migrants feel more lonely than their native Dutch counterparts? |journal=The Gerontologist |volume=60 |issue=2 |pages=291–301|doi=10.1093/geront/gnz192 |pmid=31944240 |pmc=7039375 }}</ref> Studies have found this effect can be especially strong for students from countries in Asia with a collectivist culture, when they go to study at universities in more [[Individualism|individualist]] English-speaking countries.<ref name="Ami2015" /> Culture is also seen as a cause of loneliness in the sense that [[Western culture]] may have been contributing to loneliness, ever since the [[Age of Enlightenment|Enlightenment]] began to favour individualism over older [[Communal work|communal]] values.<ref name="I&I" /><ref name="Alberti2019" /><ref name="Murthy2020" />

===Lack of meaningful relationships===
For many people the family of origin did not offer the trust building relationships needed to build a reference that lasts a lifetime and even in memory after the passing of a loved one. This can be due to parenting style, traditions, mental health issues including personality disorders and abusive family environments. Sometimes religious shunning is also present.

This impacts the ability of individuals to know themselves, to value themselves and to relate to others or to do so with great difficulty.

All these factors and many others are often overlooked by the standard medical or psychological advice that recommends to go meet friends, family and to socialise. This is not always possible when there is no one available to relate to and an inability to connect without the skills and knowledge on how to proceed. With time a person might become discouraged or develop apathy from numerous trials, failures or rejections brought on by the lack of interpersonal skills.

As the rate of loneliness increases yearly among people of every age group and more so in the elderly, with known detrimental physical and psychological effects, there is a need to find new ways to connect people with each other and especially so at a time when a whole lot of the human attention is focused on electronic devices, it is a challenge.<ref>{{Cite journal |last1=Cotten |first1=Shelia R. |last2=Anderson |first2=William A. |last3=McCullough |first3=Brandi M. |date=2013-02-28 |title=Impact of Internet Use on Loneliness and Contact with Others Among Older Adults: Cross-Sectional Analysis |url=https://www.jmir.org/2013/2/e39 |journal=Journal of Medical Internet Research |language=EN |volume=15 |issue=2 |pages=e2306 |doi=10.2196/jmir.2306 |pmc=3636305 |pmid=23448864 |doi-access=free}}</ref>

===Relationship loss===
Loneliness is a very common, though often temporary, consequence of a [[relationship breakup]] or [[bereavement]]. The loss of a significant person in one's life will typically initiate a [[grief|grief response]]; in this situation, one might feel lonely, even while in the company of others. Loneliness can occur due to the disruption to one's [[social circle]], sometimes combined with [[homesickness]], which results from people moving away for work or education.<ref name="Murthy2020" /><ref name="Alberti2019" />

===Situational===
[[File:Following the Equator (Mark Twain) (page 6 crop).jpg|thumb|left|"Be good & you will be lonesome." wrote [[Mark Twain]] in ''[[Following the Equator]]'' (1897)]]
All sorts of situations and events can cause loneliness, especially in combination with certain personality traits for susceptible individuals. For example, an [[extroverted]] person who is highly social is more likely to feel lonely if they are living somewhere with a low [[population density]], with fewer people for them to interact with. Loneliness can sometimes even be caused by events that might normally be expected to alleviate it: for example the birth of a child (if there is significant [[postpartum depression]]) or after getting married (especially if the marriage turns out to be unstable, overly disruptive to previous relationships, or emotionally cold). In addition to being impacted by external events, loneliness can be aggravated by pre-existing mental health conditions like [[Dysthymia|chronic depression]] and [[anxiety]].<ref name="Murthy2020" /><ref name="Alberti2019" />

===Self-perpetuating===
Long term loneliness can cause various types of maladaptive social cognition, such as [[hypervigilance]] and [[social awkwardness]], which can make it harder for an individual to maintain existing relationships or establish new ones. Various studies have found that therapy targeted at addressing this maladaptive cognition is the single most effective way of intervening to reduce loneliness, though it does not always work for everyone.<ref name="Cacioppo2016" /><ref name="Masi2010" /><ref name="AnnJarvisa2020" />

===Social contagion===
Loneliness can spread through social groups like a disease. The mechanism for this involves the maladaptive cognition that often results from chronic loneliness. If a man loses a friend for whatever reason, this may increase his loneliness, resulting in him developing maladaptive cognition such as excessive neediness or suspicion of other friends. Hence leading to a further loss of human connection if he then goes on to split up with his remaining friends. Those other friends now become lonelier too, leading to a ripple effect of loneliness. Studies have however found that this contagion effect is not consistent{{snd}}a small increase in loneliness does not always cause the maladaptive cognition. Also, when someone loses a friend, they will sometimes form new friendships or deepen other existing relationships.<ref name="Dunbar2020review">{{Cite journal |last1=Dunbar |first1=Robin |author-link=Robin Dunbar |last2=Bzdok |first2=Danilo |year=2020 |title=The Neurobiology of Social Distance |journal=[[Trends in Cognitive Sciences]] |volume=24 |issue=9 |pages=717–733 |doi=10.1016/j.tics.2020.05.016 |pmc=7266757 |pmid=32561254 |doi-access=free}}</ref>
<ref name="Cacioppo2016">{{Cite news |last=Adams |first=Tim |date=28 February 2016 |title=John Cacioppo: 'Loneliness is like an iceberg – it goes deeper than we can see' |url=https://www.theguardian.com/science/2016/feb/28/loneliness-is-like-an-iceberg-john-cacioppo-social-neuroscience-interview |access-date=24 May 2020 |work=[[The Guardian]]}}</ref><ref>{{Cite news |last=Parker |first=Pope |date=1 December 2009 |title=Why loneliness can be contagious |url=http://well.blogs.nytimes.com/2009/12/01/why-loneliness-can-be-contagious/ |url-status=live |archive-url=https://web.archive.org/web/20130328120121/http://well.blogs.nytimes.com/2009/12/01/why-loneliness-can-be-contagious/ |archive-date=28 March 2013 |access-date=10 December 2012 |work=The New York Times}}</ref><ref>{{Cite journal |last1=Christakis |first1=N.A. |last2=Fowler |first2=J.H. |year=2013 |title=Social contagion theory: examining dynamic social networks and human behavior |journal=[[Statistics in Medicine (journal)|Statistics in Medicine]] |volume=32 |issue=4 |pages=556–577 |doi=10.1002/sim.5408 |pmc=3830455 |pmid=22711416}}</ref><ref>{{Cite journal |vauthors=Cacioppo JT, Fowler JH, Christakis NA |year=2009 |title=Alone in the crowd: the structure and spread of loneliness in a large social network. |journal=[[Journal of Personality and Social Psychology]] |volume=97 |issue=6 |pages=977–991 |doi=10.1037/a0016076 |pmc=2792572 |pmid=19968414}}</ref>

===Internet===
{{see also|Digital media use and mental health}}
Studies have tended to find a moderate correlation between extensive [[internet]] use and loneliness, especially ones that draw on data from the 1990s, before internet use became widespread. Contradictory results have been found by studies investigating whether the association is simply a result of lonely people being more attracted to the internet or if the internet can actually cause loneliness. The ''displacement hypothesis'' holds that some people choose to withdraw from real world social interactions so they can have more time for the internet. Excessive internet use can directly cause anxiety and depression, conditions which can contribute to loneliness{{snd}}yet these factors may be offset by the internet's ability to facilitate interaction, and to empower people. Some studies found that internet use is a cause of loneliness, at least for some types of people.<ref name="Hughes1999">{{Cite book |last=Hughes |first=Carole |title=The relationship of use of the Internet and loneliness among college students |publisher=Boston College |year=1999 |type=PhD Thesis |oclc=313894784}}{{page needed|date=July 2013}}</ref><ref>{{Cite journal |last1=Sum |first1=Shima |last2=Mathews |first2=R. Mark |last3=Hughes |first3=Ian |last4=Campbell |first4=Andrew |year=2008 |title=Internet Use and Loneliness in Older Adults |journal=CyberPsychology & Behavior |volume=11 |issue=2 |pages=208–211 |doi=10.1089/cpb.2007.0010 |pmid=18422415 |s2cid=206156298}}</ref> Others have found internet use can have a significant positive effect on reducing loneliness.<ref>{{Cite journal |last1=Shaw |first1=Lindsay H. |last2=Gant |first2=Larry M. |year=2002 |title=In Defense of the Internet: The Relationship between Internet Communication and Depression, Loneliness, Self-Esteem, and Perceived Social Support |journal=CyberPsychology & Behavior |volume=5 |issue=2 |pages=157–171 |citeseerx=10.1.1.563.2946 |doi=10.1089/109493102753770552 |pmid=12025883}}</ref><ref>{{Cite magazine |date=14 May 2010 |title=Is the Internet the Secret to Happiness? |url=http://www.time.com/time/health/article/0,8599,1989244,00.html |archive-url=https://web.archive.org/web/20120425044134/http://www.time.com/time/health/article/0,8599,1989244,00.html |archive-date=25 April 2012 |access-date=25 March 2012 |magazine=Time}}</ref> The authors of meta studies and reviews from about 2015 and later have tended to argue that there is a bidirectional causal relationship between loneliness and internet use. Excessive use, especially if passive, can increase loneliness. While moderate use, especially by users who engage with others rather than just passively consume content, can increase [[social connection]] and reduce loneliness.<ref>{{Cite journal |last1=Moretta, T. |last2=Buodo, G. |year=2020 |title=Problematic Internet Use and Loneliness: How Complex Is the Relationship? A Short Literature Review. |journal=Current Addiction Reports |volume=7 |issue=2 |pages=125–136 |doi=10.1007/s40429-020-00305-z |s2cid=212620349}}</ref><ref name="overview2018" /><ref>{{Cite journal |last1=Nowland |first1=R. |last2=Necka |first2=E. A. |last3=Cacioppo |first3=J. T. |author-link3=John T. Cacioppo |year=2018 |title=Loneliness and Social Internet Use: Pathways to Reconnection in a Digital World? |journal=Perspectives on Psychological Science |volume=13 |issue=1 |pages=70–87 |doi=10.1177/1745691617713052 |pmid=28937910 |doi-access=free}}</ref>

===Genetics===
Smaller early studies had estimated that loneliness may be between 37–55% hereditable.<ref>{{Cite journal |last1=Boomsma |first1=Dorret I. |last2=Willemsen |first2=Gonneke |last3=Dolan |first3=Conor V. |last4=Hawkley |first4=Louise C. |last5=Cacioppo |first5=John T. |year=2005 |title=Genetic and Environmental Contributions to Loneliness in Adults: The Netherlands Twin Register Study |journal=Behavior Genetics |volume=35 |issue=6 |pages=745–752 |citeseerx=10.1.1.453.498 |doi=10.1007/s10519-005-6040-8 |pmid=16273322 |s2cid=674438}}</ref> However, in 2016, the first [[Genome-wide association study]] of loneliness found that the heredity of loneliness is much lower, at about 14–27%.<ref name="Gao2016">{{Cite journal |last1=Gao |first1=Jianjun |last2=Davis |first2=Lea K. |last3=Hart |first3=Amy B. |last4=Sanchez-Roige |first4=Sandra |last5=Han |first5=Lide |last6=Cacioppo |first6=John T. |last7=Palmer |first7=Abraham A. |year=2016 |title=Genome-Wide Association Study of Loneliness Demonstrates a Role for Common Variation |journal=[[Neuropsychopharmacology (journal)|Neuropsychopharmacology]] |volume=42 |issue=4 |pages=811–821 |doi=10.1038/npp.2016.197 |pmc=5312064 |pmid=27629369}}</ref> This suggests that while genes play a role in determining how much loneliness a person may feel, they are less of a factor than individual experiences and the environment.

===Ageing===
{{see also|Loneliness in old age}}
Loneliness peaks in adolescence and late adulthood, while being less common in middle adulthood.<ref>{{Cite news |last=Caron |first=Christina |date=2024-05-21 |title=The Loneliness Curve |url=https://www.nytimes.com/2024/05/06/well/loneliness-mental-health-age.html |access-date=2024-11-29 |work=The New York Times}}</ref>

===Other===
People making long driving commutes have reported dramatically higher feelings of loneliness (as well as other negative health impacts).<ref>{{Cite web |last=Lowrey |first=Annie |date=26 May 2011 |title=Long commutes cause obesity, neck pain, loneliness, divorce, stress, and insomnia. |url=https://slate.com/business/2011/05/long-commutes-cause-obesity-neck-pain-loneliness-divorce-stress-and-insomnia.html |access-date=19 January 2020 |website=Slate |language=en}}</ref><ref>{{Cite magazine |last=Paumgarten |first=Nick |date=9 April 2007 |title=There and Back Again |url=https://www.newyorker.com/magazine/2007/04/16/there-and-back-again |access-date=19 January 2020 |magazine=The New Yorker |language=en}}</ref>

==Typology==
Two principal types of loneliness are social and emotional loneliness. This delineation was made in 1973 by Robert S. Weiss, in his seminal work: ''Loneliness: The Experience of Emotional and Social Isolation.''<ref name="Weiss1973 ">{{Cite book |last=Weiss |first=R.S. |title=Loneliness: The Experience of Emotional and Social Isolation |publisher=The MIT Press |year=1973 |location=Cambridge, MA}}{{ISBN?}}{{page needed|date=July 2022}}</ref> Based on Weiss's view that "both types of loneliness have to be examined independently, because the satisfaction for the need of emotional loneliness cannot act as a counterbalance for social loneliness, and vice versa", people working to treat or better understand loneliness have tended to treat these two types of loneliness separately, though this is far from always the case.<ref>{{Cite journal |last1=Diehl |first1=Katharina |last2=Jansen |first2=Charlotte |last3=Ishchanova |first3=Kamila |last4=Hilger-Kolb |first4=Jennifer |year=2018 |title=Loneliness at Universities: Determinants of Emotional and Social Loneliness among Students |journal=Int. J. Environ. Res. Public Health |volume=15 |issue=9 |page=1865 |doi=10.3390/ijerph15091865 |doi-access=free|pmid=30158447 |pmc=6163695 }}</ref><ref name="Ami2015" />

===Social loneliness===
Social loneliness is the loneliness people experience because of the lack of a wider [[social network]]. They may not feel they are members of a community, or that they have [[Friendship|friends]] or [[allies]] whom they can rely on in times of distress.<ref name="Weiss1973 " /><ref name="Ami2015" />

===Emotional loneliness===
Emotional loneliness results from the lack of deep, nurturing relationships with other people. Weiss tied his concept of emotional loneliness to [[attachment theory]]. People have a need for deep attachments, which can be fulfilled by close friends, though more often by close family members such as parents, and later in life by romantic partners. In 1997, Enrico DiTommaso and Barry Spinner separated emotional loneliness into Romantic and Family loneliness.<ref name="Ami2015" /><ref name="journals.lww.com">{{Cite journal |last1=O'Súilleabháin |first1=Páraic S. |last2=Gallagher |first2=Stephen |last3=Steptoe |first3=Andrew |year=2019 |title=Loneliness, Living Alone, and All-Cause Mortality: The Role of Emotional and Social Loneliness in the Elderly During 19 Years of Follow-Up |journal=Psychosomatic Medicine |volume=81 |issue=6 |pages=521–526 |doi=10.1097/PSY.0000000000000710 |issn=0033-3174 |pmc=6615929 |pmid=31094903 |hdl-access=free |hdl=10344/8038}}</ref>
A 2019 study found that emotional loneliness significantly increased the likelihood of death for older adults living alone (whereas there was no increase in mortality found with social loneliness).<ref name="journals.lww.com" />

====Family loneliness====
Family loneliness results when individuals feel they lack close ties with family members. A 2010 study of 1,009 students found that only family loneliness was associated with increased frequency of self-harm, not romantic or social loneliness.<ref>{{Cite journal |last1=Lasgaard |first1=Mathias |last2=Goossens |first2=Luc |last3=HolmBramsen |first3=Rikke |last4=Trillingsgaard |first4=Tea |last5=Elklita |first5=Ask |date=April 2011 |title=Different sources of loneliness are associated with different forms of psychopathology in adolescence |journal=Journal of Research in Personality |volume=45 |issue=2 |pages=233–237 |doi=10.1016/j.jrp.2010.12.005}}</ref><ref name="Ami2015" />

====Romantic loneliness====
[[File:Nighthawks by Edward Hopper 1942.jpg|thumb|The 1942 painting ''Nighthawks'' by [[Edward Hopper]], depicting a man watching a couple dining]]
Romantic loneliness can be experienced by adolescents and adults who lack a close bond with a romantic partner. Psychologists have asserted that the formation of a committed romantic relationship is a critical development task for young adults but is also one that many are delaying into their late 20s or beyond. People in romantic relationships tend to report less loneliness than single people, provided their relationship provides them with emotional intimacy. People in unstable or emotionally cold romantic partnerships can still feel romantic loneliness.<ref>{{Cite journal |last1=Lesch |first1=Elmien |last2=Casper |first2=Rozanne |last3=van der Watt |first3=Alberta S. J. |year=2016 |title=Romantic relationships and loneliness in a group of South African postgraduate students |journal=South African Review of Sociology |language=en |volume=47 |issue=4 |pages=22–39 |doi=10.1080/21528586.2016.1182442 |issn=2152-8586 |s2cid=152149835}}</ref><ref name="Ami2015" />

===Other===
Several other typologies and types of loneliness exist. Further types of loneliness include ''existential'' loneliness, ''cosmic'' loneliness{{snd}}feeling alone in a hostile universe, and ''cultural'' loneliness{{snd}}typically found among immigrants who miss their home culture.<ref name="I&I" /> These types are less well studied than the threefold separation into social, romantic and family loneliness, yet can be valuable in understanding the experience of certain subgroups with loneliness.<ref name="Mijuskovic2012">{{Cite book |last=Mijuskovic |first=Ben Lazare |title=Loneliness in Philosophy, Psychology, and Literature |publisher=[[iUniverse]] |year=2012 |isbn=978-1-4697-8934-7 |pages=60–69}}</ref><ref name="Ami2015" />

'''Lockdown loneliness'''
Lockdown loneliness refers to "loneliness resulting because of social disconnection due to enforced social distancing and lockdowns during the COVID-19 pandemic and similar emergency situations."<ref>{{Cite journal |last1=Shah |first1=Syed Ghulam Sarwar |last2=Nogueras |first2=David |last3=van Woerden |first3=Hugo Cornelis |last4=Kiparoglou |first4=Vasiliki |date=5 November 2020 |title=The COVID-19 Pandemic: A Pandemic of Lockdown Loneliness and the Role of Digital Technology |journal=Journal of Medical Internet Research |language=en |volume=22 |issue=11 |pages=e22287 |doi=10.2196/22287 |issn=1438-8871 |pmc=7647474 |pmid=33108313 |doi-access=free}}</ref>

==Demarcation==
===Differences between feeling lonely and being socially isolated===
There is a clear distinction between feeling lonely and being [[social isolation|socially isolated]] (for example, a [[loner]]).<ref>{{Cite journal |date=2021-09-30 |title=How can we reduce the toll of loneliness in older adults? |url=https://evidence.nihr.ac.uk/collection/how-can-we-reduce-the-toll-of-loneliness-in-older-adults/ |journal=NIHR Evidence |type=Plain English summary |language=en |doi=10.3310/collection_47889|url-access=subscription }}</ref> In particular, one way of thinking about loneliness is as a discrepancy between one's necessary and achieved levels of [[Interpersonal relationship|social interaction]],<ref name="Peplau, L.A. 1982 pp. 1-18">{{Cite book |last1=Peplau |first1=L.A. |title=Loneliness: A sourcebook of current theory, research and therapy |last2=Perlman |first2=D. |publisher=John Wiley and Sons |year=1982 |isbn=978-0-471-08028-2 |editor-last=Peplau |editor-first=Letitia Anne |location=New York |pages=1–18 |chapter=Perspectives on loneliness |editor-last2=Perlman |editor-first2=Daniel}}</ref> while [[solitude]] is simply the lack of contact with people. Loneliness is therefore a subjective yet multidimensional experience; if a person thinks they are lonely, then they are lonely. People can be lonely while in solitude, or in the middle of a crowd. What makes a person lonely is their perceived need for more social interaction or a certain type or quality of social interaction that is not currently available. A person can be in the middle of a party and feel lonely due to not talking to enough people. Conversely, one can be alone and not feel lonely; even though there is no one around, that person is not lonely because there is no desire for social interaction. There have also been suggestions that each person has their own optimal level of social interaction. If a person gets too little or too much social interaction, this could lead to feelings of loneliness or [[over-stimulation]].<ref>{{Cite book |last=Suedfeld |first=P. |title=Loneliness: Theory, research and applications |publisher=Sage Publications |year=1989 |editor-last=Hojat |editor-first=M. |location=Newbury Park, California |pages=51–56 |chapter=Past the reflection and through the looking-glass: Extending loneliness research |editor-last2=Crandall |editor-first2=R.}}</ref>

Solitude can have positive effects on individuals. One [[Research|study]] found that, although time spent alone tended to depress a person's mood and increase feelings of loneliness, it also helped to improve their [[Cognition|cognitive state]], such as improving [[Attention|concentration]]. It can be argued some individuals seek solitude for discovering a more meaningful and vital existence.<ref>{{Cite journal |last1=Bicudo de Castro |first1=Vicente |last2=Muskat |first2=Matthias |date=4 April 2020 |title=Inverted Crusoeism: Deliberately marooning yourself on an island |url=https://shimajournal.org/issues/v14n1/16.-Bicudo-de-Castro-and-Muskat-Shima-v14n1.pdf |journal=Shima: The International Journal of Research into Island Cultures |volume=14 |issue=1 |doi=10.21463/shima.14.1.16 |doi-access=free}}</ref> Furthermore, once the alone time was over, people's moods tended to increase significantly.<ref>{{Cite book |last1=Larson |first1=R. |title=Loneliness: A sourcebook of current theory, research and therapy |last2=Csikszentmihalyi |first2=M. |last3=Graef |first3=R. |publisher=John Wiley and Sons |year=1982 |isbn=978-0-471-08028-2 |editor-last=Peplau |editor-first=Letitia Anne |location=New York |pages=41–53 |chapter=Time alone in daily experience: Loneliness or renewal? |editor-last2=Perlman |editor-first2=Daniel}}</ref> Solitude is also associated with other positive growth experiences, [[Religion|religious]] experiences, and [[Identity (social science)|identity]] building such as solitary quests used in [[rites of passage]]s for adolescents.<ref>{{Cite book |last=Suedfeld |first=P. |title=Loneliness: A sourcebook of current theory, research and therapy |publisher=John Wiley and Sons |year=1982 |isbn=978-0-471-08028-2 |editor-last=Peplau |editor-first=Letitia Anne |location=New York |pages=54–67 |chapter=Aloneness as a healing experience |editor-last2=Perlman |editor-first2=Daniel}}</ref>

===Transient vs. chronic loneliness===
Another important typology of loneliness focuses on the [[time]] perspective.<ref>{{Cite book |last1=de Jong-Gierveld |first1=J. |title=Loneliness: A sourcebook of current theory, research and therapy |last2=Raadschelders |first2=J. |publisher=John Wiley and Sons |year=1982 |isbn=978-0-471-08028-2 |editor-last=Peplau |editor-first=Letitia Anne |location=New York |pages=105–119 |chapter=Types of loneliness |editor-last2=Perlman |editor-first2=Daniel}}</ref> In this respect, loneliness can be viewed as either [[wikt:transient|transient]] or [[Chronic (medicine)|chronic]].

Transient loneliness is temporary in nature; generally it is easily relieved. Chronic loneliness is more permanent and not easily relieved.<ref>Duck, S. (1992). ''Human relations'' (2nd ed.). London: Sage Publications.{{ISBN?}}{{page needed|date=July 2022}}</ref> For example, when a person is sick and cannot socialize with friends, this would be a case of transient loneliness. Once the person got better it would be easy for them to alleviate their loneliness. A person with long term feelings of loneliness, regardless of if they are at a family gathering or with friends, is experiencing chronic loneliness.

===Loneliness as a human condition===
The [[existentialist]] school of thought views individuality as the essence of being [[human]]. Each human being comes into the world alone, travels through life as a separate person, and ultimately dies alone. Coping with this, accepting it, and learning how to direct our own lives with some degree of grace and satisfaction is the [[human condition]].<ref name="Exist">''[http://www.philosophicalsociety.com/Archives/An%20Existential%20View%20Of%20Loneliness.htm An Existential View of Loneliness] {{Webarchive|url=https://web.archive.org/web/20100927060655/http://philosophicalsociety.com/Archives/An%20Existential%20View%20Of%20Loneliness.htm |date=27 September 2010 }}'' – Carter, Michele; excerpt from ''[https://web.archive.org/web/20111007024245/http://www.parkridgecenter.org/Page437.html Abiding Loneliness: An Existential Perspective]'', Park Ridge Center, September 2000</ref>

Some [[philosopher]]s, such as [[Sartre]], believe in an epistemic loneliness in which loneliness is a fundamental part of the human condition because of the paradox between people's consciousness desiring [[Meaning of life|meaning in life]] and the isolation and nothingness of the [[universe]].<ref>{{Cite book |last=Tomšik |first=Robert |title=Relationship of loneliness and meaning of life among adolescents. In Current Trends in Educational Science and Practice VIII: International Proceedings of Scientific Studies |date=2015 |publisher=UKF |isbn=978-80-558-0813-0 |location=Nitra |pages=66–67}}</ref> Conversely, other existentialist thinkers argue that human beings might be said to actively engage each other and the universe as they communicate and create, and loneliness is merely the feeling of being cut off from this process.

In his 2019 text, ''Evidence of Being: The Black Gay Cultural Renaissance and the Politics of Violence,'' Darius Bost draws from Heather Love's theorization of loneliness<ref>{{Cite journal |last=Love |first=H. K. |date=1 January 2001 |title=''Spoiled Identity'': Stephen Gordon's Loneliness and the Difficulties of Queer History |journal=GLQ: A Journal of Lesbian and Gay Studies |volume=7 |issue=4 |pages=487–519 |doi=10.1215/10642684-7-4-487 |issn=1064-2684 |s2cid=145677903}}</ref> to delineate the ways in which loneliness structures black gay feeling and literary, cultural productions. Bost writes, "As a form of negative affect, loneliness shores up the alienation, isolation, and pathologization of black gay men during the 1980s and early 1990s. But loneliness is also a form of bodily desire, a yearning for an attachment to the social and for a future beyond the forces that create someone's alienation and isolation."<ref>{{Cite book |last=Bost |first=Darius |title=Evidence of Being |date=2019 |publisher=University of Chicago Press |isbn=978-0-226-58982-4 |doi=10.7208/chicago/9780226589961.001.0001 |s2cid=158970684}}</ref>

==Prevalence==
{{See also|Loneliness in old age}}
Possibly over 5% of the population of the industrial countries experience loneliness at levels which are harmful to physical and mental health, though scientists have expressed caution over making such claims with high confidence.  Thousands of studies and surveys have been undertaken to assess the prevalence of loneliness. Yet it remains challenging for scientists to make accurate generalisations and comparisons. Reasons for this include various loneliness measurement scales being used by different studies, differences in how even the same scale is implemented from study to study, and as cultural variations across time and space may impact how people report the largely subjective phenomena of loneliness.<ref name="overview2018">{{Cite report |url=https://whatworkswellbeing.org/wp-content/uploads/2020/01/Full-report-Tackling-loneliness-Oct-2018_0151580300.pdf |title=An overview of reviews: the effectiveness of interventions to address loneliness at all stages of the life-course |last1=Victor |first1=Christina |last2=Mansfield |first2=Louise |date=October 2018 |last3=Kay |first3=Tess |last4=Daykin |first4=Norma |last5=Lane |first5=Jack |last6=Duffy |first6=Lily Grigsby |last7=Tomlinson |first7=Alan |last8=Meads |first8=Catherine |access-date=1 March 2020 |website=whatworkswellbeing.org}}</ref><ref name="FSU2013" /><ref>{{Cite journal |vauthors=Surkalim DL, Luo M, Eres R, Gebel K, van Buskirk J, Bauman A et al. |date=2022 |title=The prevalence of loneliness across 113 countries: systematic review and meta-analysis |journal=[[The BMJ]] |volume=376 |pages=e067068 |doi=10.1136/bmj-2021-067068 |pmc=8826180 |pmid=35140066}}</ref>

One consistent finding has been that loneliness is not evenly distributed across a nation's population. It tends to be concentrated among vulnerable sub groups; for example the poor, the unemployed, immigrants and mothers. Some of the most severe loneliness tends to be found among international students from countries in Asia with a collective culture, when they come to study in countries with a more individualist culture, such as Australia.<ref name="Ami2015">{{Cite book |title=Addressing Loneliness: Coping, Prevention and Clinical Interventions |publisher=[[Psychology Press]] |year=2015 |isbn=978-1-138-02621-6 |editor-last=Sha'ked |editor-first=Ami |chapter=3, 4, 9, 12, 16 |editor-last2=Rokach |editor-first2=Ami}}</ref> In New Zealand, the fourteen surveyed groups with the highest prevalence of loneliness most/all of the time in descending order are: disabled people, recent migrants, low income households, unemployed, single parents, rural (rest of South Island), seniors aged 75+, not in the labour force, youth aged 15–24, no qualifications, not housing owner-occupier, not in a family nucleus, Māori, and low personal income.<ref name="Loneliness NZ">{{Cite web |last=Comber |first=Cathy |title=Ms |url=https://www.loneliness.org.nz/nz/facts/loneliness-prevalent-in-the-vulnerable/ |url-status=live |archive-url=https://web.archive.org/web/20181008063110/https://www.loneliness.org.nz/nz/facts/loneliness-prevalent-in-the-vulnerable/ |archive-date=8 October 2018 |access-date=8 October 2018 |website=loneliness.org.nz}}</ref><ref>{{Cite journal |vauthors=Adlington K, Vasquez C, Pearce E, et al. |date=February 2023 |title='Just snap out of it' – the experience of loneliness in women with perinatal depression: a Meta-synthesis of qualitative studies. |journal=[[BMC Psychiatry]] |volume=23 |issue=1 |page=110 |doi=10.1186/s12888-023-04532-2 |pmc=9970854 |pmid=36849948 |doi-access=free}}</ref> 

Studies have found inconsistent results concerning the effect of age, gender and culture on loneliness.<ref name="AgeGenderCulture">{{Cite journal |last1=Barretoa |first1=Manuela |last2=Victor |first2=Christina |last3=Hammond |first3=Claudia |last4=Ecclesd |first4=Alice |last5=Richins |first5=Matt T. |last6=Qualter |first6=Pamela |year=2020 |title=Loneliness around the world: Age, gender, and cultural differences in loneliness |journal=[[Personality and Individual Differences]] |volume=169 |page=110066 |doi=10.1016/j.paid.2020.110066 |issn=0191-8869 |pmc=7768187 |pmid=33536694 |doi-access=free}}</ref>
Much 20th century and early 21st century writing on loneliness assumed it typically increases with age. In high-income countries, on average, one in four people over 60 and one in three over 75 feels lonely.<ref>{{Cite journal |last1=Chawla |first1=Kavita |last2=Kunonga |first2=Tafadzwa Patience |last3=Stow |first3=Daniel |last4=Barker |first4=Robert |last5=Craig |first5=Dawn |last6=Hanratty |first6=Barbara |date=2021-07-26 |editor-last=Aslam |editor-first=Muhammad Shahzad |title=Prevalence of loneliness amongst older people in high-income countries: A systematic review and meta-analysis |journal=PLOS ONE |language=en |volume=16 |issue=7 |pages=e0255088 |bibcode=2021PLoSO..1655088C |doi=10.1371/journal.pone.0255088 |issn=1932-6203 |pmc=8312979 |pmid=34310643 |doi-access=free}}</ref> Yet as of 2020, with some exceptions, recent studies have tended to find that it is young people who report the most loneliness (though loneliness is still found to be a severe problem for the very old).<ref>{{Cite report |url=https://www.ons.gov.uk/peoplepopulationandcommunity/wellbeing/articles/lonelinesswhatcharacteristicsandcircumstancesareassociatedwithfeelinglonely/2018-04-10 |title=Loneliness – What characteristics and circumstances are associated with feeling lonely? |date=10 April 2018 |publisher=Office for National Statistics |access-date=25 July 2018 |archive-url=https://web.archive.org/web/20180725183855/https://www.ons.gov.uk/peoplepopulationandcommunity/wellbeing/articles/lonelinesswhatcharacteristicsandcircumstancesareassociatedwithfeelinglonely/2018-04-10 |archive-date=25 July 2018}} {{endash}} Analysis of characteristics and circumstances associated with loneliness in England using the Community Life Survey, 2016 to 2017.</ref>
There have been contradictory results concerning how the prevalence of loneliness varies with gender. A 2020 analysis based on a worldwide dataset gathered by the BBC found greater loneliness among men, though some earlier work had found the opposite, or that gender made no difference.<ref name="AgeGenderCulture" /><ref name="Ami2015" /><ref>{{Cite journal |last1=Diehl |first1=K |last2=Jansen |first2=C |last3=Ishchanova |first3=K |last4=Hilger-Kolb |first4=J. |date=August 2018 |title=Loneliness at Universities: Determinants of Emotional and Social Loneliness among Students |journal=Int J Environ Res Public Health |volume=29 |issue=15 |page=1865 |doi=10.3390/ijerph15091865 |pmc=6163695 |pmid=30158447 |doi-access=free |article-number=9}}</ref><ref name="FSU2013">{{Cite journal |last1=Stickley |first1=Andrew |last2=Koyanagi |first2=Ai |last3=Roberts |first3=Bayard |last4=Richardson |first4=Erica |last5=Abbott |first5=Pamela |last6=Tumanov |first6=Sergei |last7=McKee |first7=Martin |year=2013 |title=Loneliness: Its Correlates and Association with Health Behaviours and Outcomes in Nine Countries of the Former Soviet Union |journal=PLOS ONE |volume=8 |issue=7 |page=e67978 |bibcode=2013PLoSO...867978S |doi=10.1371/journal.pone.0067978 |pmc=3701665 |pmid=23861843 |doi-access=free}}</ref>

While cross-cultural comparisons are difficult to interpret with high confidence, the 2020 analyses based on the BBC dataset found the more individualist countries like the UK tended to have higher levels of loneliness. However, previous empirical work had often found that people living in more collectivist cultures tended to report greater loneliness, possibly due to less freedom to choose the sort of relationships that suit them best.<ref name="AgeGenderCulture" /><ref name="All">{{Cite web |last=Denman |first=Gabrielle |date=18 November 2019 |title=All the lonely people – the epidemic of loneliness and its consequences |url=https://socialscienceworks.org/all-the-lonely-people-the-epidemic-of-loneliness-and-its-consequences/ |access-date=1 March 2020 |website=Social Science Works}}</ref>

===Increasing prevalence===
{{main|Loneliness epidemic}}
In the 21st century, loneliness has been widely reported as an increasing worldwide problem. A 2010 systematic review and meta analyses had stated that the "modern way of life in industrialized countries" is greatly reducing the quality of social relationships, partly due to people no longer living in close proximity with their extended families. The review notes that from 1990 to 2010, the number of Americans reporting no close confidants has tripled.<ref name="Holt-Lunstad2010SysMet">{{Cite journal |last1=Holt-Lunstad |first1=Julianne |last2=Smith |first2=Timothy B. |last3=Layton |first3=J. Bradley |year=2010 |title=Social Relationships and Mortality Risk: A Meta-analytic Review |journal=[[PLOS Medicine]] |volume=7 |issue=7 |page=e1000316 |doi=10.1371/journal.pmed.1000316 |pmc=2910600 |pmid=20668659 |doi-access=free}}</ref>

In 2017, [[Vivek Murthy]], the [[Surgeon General of the United States]], argued that there was a '''loneliness epidemic'''. It has since been described as an epidemic thousands of times, by reporters, academics and other public officials. 

Professors such as [[Claude S. Fischer]] and [[Eric Klinenberg]] opined in 2018 that while the data doesn't support describing loneliness as an "epidemic" or even as a clearly growing problem, loneliness is indeed a serious issue, having a severe health impact on millions of people.<ref>{{Cite news |last=Klinenberg |first=Eric |author-link=Eric Klinenberg |date=9 February 2018 |title=Is Loneliness a Health Epidemic? |url=https://www.nytimes.com/imagepages/2011/02/19/opinion/19blowcht.html |access-date=1 March 2020 |work=[[The New York Times]] |quote="But is loneliness, as many political officials and pundits are warning, a growing "health epidemic"?""}}</ref><ref>{{Cite web |date=22 August 2018 |title=All the Lonely Americans? |url=https://www.jec.senate.gov/public/index.cfm/republicans/2018/8/all-the-lonely-americans |access-date=1 March 2020 |publisher=[[United States Congress Joint Economic Committee]]}}</ref><ref name="EcoPH2018">{{Cite news |date=1 September 2018 |title=Loneliness is a serious public-health problem |url=https://www.economist.com/international/2018/09/01/loneliness-is-a-serious-public-health-problem |access-date=1 March 2020 |newspaper=[[The Economist]]}}</ref><ref>{{Cite web |date=11 December 2019 |title=Is there a loneliness epidemic? |url=https://ourworldindata.org/loneliness-epidemic |access-date=20 May 2020 |publisher=[[University of Oxford]]}}</ref> However, a 2021 study found that [[Adolescent health|adolescent]] loneliness in contemporary schools and depression increased substantially and consistently worldwide after 2012<!-- and that loneliness in contemporary [[school]]s appears to contemporarily be associated with [[smartphone]] access and [[Internet#usage|Internet use]]-->.<ref name="Bahrampour2021">{{Cite news |last=Bahrampour |first=Tara |date=July 20, 2021 |title=Teens around the world are lonelier than a decade ago. The reason may be smartphones. |url=https://www.washingtonpost.com/local/social-issues/teens-loneliness-smart-phones/2021/07/20/cde8c866-e84e-11eb-8950-d73b3e93ff7f_story.html |access-date=14 August 2021 |newspaper=Washington Post}}</ref><ref>{{Cite journal |last1=Twenge |first1=Jean M. |last2=Haidt |first2=Jonathan |last3=Blake |first3=Andrew B. |last4=McAllister |first4=Cooper |last5=Lemon |first5=Hannah |last6=Le Roy |first6=Astrid |date=20 July 2021 |title=Worldwide increases in adolescent loneliness |journal=Journal of Adolescence |language=en |volume=93 |pages=257–269 |doi=10.1016/j.adolescence.2021.06.006 |issn=0140-1971 |pmid=34294429 |s2cid=236197751}}</ref>

A comparative overview of the prevalence and determinants of loneliness and social isolation in Europe in the pre-COVID period was conducted by Joint Research Centre of the European Commission within the project Loneliness in Europe.<ref>{{Cite web |date=11 December 2021 |title=Project Loneliness in Europe |url=https://knowledge4policy.ec.europa.eu/projects-activities/loneliness-european-union_en |access-date=15 May 2022 |publisher=[[Joint Research Centre]]}}</ref> The empirical results indicate that 8.6% of the adult population in Europe experience frequent loneliness and 20.8% experience social isolation, with eastern Europe recording the highest prevalence of both phenomena.<ref>{{Cite journal |last1=Baarck |first1=J |last2=D'hombres |first2=B |last3=Tintori |first3=G |date=16 November 2021 |title=Loneliness in Europe before and during the COVID-19 pandemic |url=https://publications.jrc.ec.europa.eu/repository/handle/JRC126802 |journal=Joint Research Centre of the European Commission}}</ref>

In Australia, the annual national Household, Income and Labour Dynamics in Australia (HILDA) Survey has reported a steady 8% rise in agreement with the statement "I often feel very lonely" between 2009 and 2021, responses indicating "strongly agree" rose steadily by over 20% in that same time period. This is a reversal of the trend seen from the start of the survey in 2001 until 2009 where these figures had both been steadily decreasing.<ref>{{Cite web |title=HILDA Data Dictionary - Cross wave information |url=https://hildaodd.app.unimelb.edu.au/KWCrossWaveCategoryDetails.aspx?varnt=lssupvl |access-date=10 August 2023 |website=hildaodd.app.unimelb.edu.au |publisher=University of Melbourne}}</ref>

Loneliness [[Mental health during the COVID-19 pandemic|was exacerbated]] by the isolating effects of [[social distancing]], [[stay-at-home orders]], and [[COVID-19 pandemic deaths|deaths]] during the [[COVID-19 pandemic]].<ref name="NYTimes2023">{{Cite news |last=Barth |first=Lila |date=April 20, 2022 |title=How Loneliness Is Damaging Our Health |url=https://www.nytimes.com/2022/04/20/nyregion/loneliness-epidemic.html |access-date=February 16, 2024 |work=[[The New York Times]] |quote=Even before the pandemic, there was an 'epidemic of loneliness,' and it was affecting physical health and life expectancy.}}</ref><ref name="WAPO2023">{{Cite news |last=Nirappil |first=Fenit |date=May 2, 2023 |title=Loneliness poses profound public health threat, surgeon general says |url=https://www.washingtonpost.com/health/2023/05/02/loneliness-health-crisis-surgeon-general/ |access-date=February 16, 2024 |newspaper=[[The Washington Post]] |quote=Loneliness presents a profound public health threat akin to smoking and obesity, [[U.S. Surgeon General]] [[Vivek H. Murthy]] warned in an advisory issued Tuesday that aims to rally Americans to spend more time with each other in an increasingly divided and digital society.}}</ref>

In May 2023, Murthy published a [[United States Department of Health and Human Services]] advisory on the impact of the epidemic of loneliness and isolation in the United States.<ref name="WAPO2023" /> The report likened the dangers of loneliness to other [[public health]] threats such as [[Health effects of tobacco|smoking]] and [[Epidemiology of obesity|obesity]].<ref>{{Cite web |title=Social Isolation and Loneliness |url=https://www.who.int/teams/social-determinants-of-health/demographic-change-and-healthy-ageing/social-isolation-and-loneliness |access-date=2024-03-18 |website=www.who.int |language=en}}</ref><ref>{{Cite news |date=2024-03-01 |title=Loneliness an epidemic? |url=https://timesofindia.indiatimes.com/life-style/health-fitness/loneliness-a-global-epidemic-who-declares-loneliness-as-a-pressing-health-threat/articleshow/108129001.cms |access-date=2024-03-18 |work=The Times of India |issn=0971-8257}}</ref> In November 2023, the [[World Health Organization]] declared loneliness a "global public health concern" and launched an international commission to study the problem.<ref name="GuardianWHO2023">{{Cite news |last=Johnson |first=Sarah |date=November 16, 2023 |title=WHO declares loneliness a 'global public health concern' |url=https://www.theguardian.com/global-development/2023/nov/16/who-declares-loneliness-a-global-public-health-concern |access-date=February 16, 2024 |work=[[The Guardian]] |quote=The World Health Organization has launched an international commission on loneliness, which can be as bad for people’s health as smoking 15 cigarettes a day}}</ref><ref>{{Cite news |last=Perappadan |first=Bindu Shajan |date=2023-11-16 |title=WHO declares loneliness as a pressing global health threat |url=https://www.thehindu.com/sci-tech/health/who-declares-loneliness-as-a-pressing-global-health-threat/article67540808.ece |access-date=2024-03-18 |work=The Hindu |language=en-IN |issn=0971-751X}}</ref>

==Effects==
===Transient===
While unpleasant, temporary feelings of loneliness are sometimes experienced by almost everyone, they are not thought to cause long term harm. Early 20th century work sometimes treated loneliness as a wholly negative phenomenon. Yet transient loneliness is now generally considered beneficial. The capacity to feel it may have been evolutionarily selected for, a healthy [[aversive]] emotion that motivates individuals to strengthen social connections.<ref name="Sometimescalledthe">Sometimes called the "reaffiliation motive", e.g. see [https://www.ncbi.nlm.nih.gov/pubmed/25910393 Loneliness across the life span]</ref> Transient loneliness is sometimes compared to short-term [[Hunger (motivational state)|hunger]], which is unpleasant but ultimately useful as it motivates us to eat.<ref name="Masi2010" /><ref name="Ami2015" /><ref name="Rubenstein1982">{{Cite book |last1=Rubenstein |first1=Carin |title=In search of intimacy |last2=Shaver |first2=Phillip R. |publisher=[[Delacorte Press]] |year=1982 |isbn=0-385-28480-2 |pages=3, 152, 172, 260, ''passim''}}</ref>

=== Chronic ===
Long-term loneliness is widely considered a close to entirely harmful condition. Whereas transient loneliness typically increases motivation to improve relationships with others, chronic loneliness can have the opposite effect. This is as long-term social isolation can cause [[hypervigilance]]. While enhanced vigilance may have been evolutionary adaptive for individuals who went long periods without others watching their backs, it can lead to excessive cynicism and suspicion of other people, which in turn can be detrimental to interpersonal relationships. So without intervention, chronic loneliness can be self-reinforcing.<ref name="Ami2015" /><ref name="Rubenstein1982" />

====Benefits====
Much has been written about the benefits of being alone, yet often, even when authors use the word "loneliness", they are referring to what could be more precisely described as voluntary solitude. Yet some assert that even long-term involuntary loneliness can have beneficial effects.<ref name="virtues">{{Cite web |last=Crane |first=Brent |date=March 2017 |title=The Virtues of Isolation |url=https://www.theatlantic.com/health/archive/2017/03/the-virtues-of-isolation/521100/ |access-date=5 April 2020 |website=[[The Atlantic]]}}</ref><ref name="Alberti2019" />

Chronic loneliness is often seen as a purely negative phenomena from the lens of social and medical science. Yet in spiritual and artistic traditions, it has been viewed as having mixed effects. Though even within these traditions, there can be warnings not to intentionally seek out chronic loneliness or other conditions{{snd}}just advise that if one falls into them, there can be benefits. In western arts, there is a long belief that psychological hardship, including loneliness, can be a source of creativity.<ref name="Alberti2019" /> In spiritual traditions, perhaps the most obvious benefit of loneliness is that it can increase the desire for a union with the divine. More esoterically, the psychic wound opened up by loneliness or other conditions has been said, e.g. by [[Simone Weil]], to open up space for God to manifest within the soul. In Christianity, [[spiritual dryness]] has been seen as advantageous as part of the [[Dark Night of the Soul|"dark night of the soul"]], an ordeal that while painful, can result in spiritual transformation.<ref>{{Cite book |last=McGraw |first=John G. |title=Loneliness and spiritual growth |publisher=Religious Education Press |year=1986 |isbn=0-89135-055-1}}{{page needed|date=August 2024}}</ref><ref name="Alberti2019" /> From a secular perspective, while the vast majority of empirical studies focus on the negative effects of long term loneliness, a few studies have found there can also be benefits, such as enhanced perceptiveness of social situations.<ref name="Alberti2019" /><ref name="Only">{{Cite web |last=Delistraty |first=Cody |url=https://aeon.co/essays/how-loneliness-generates-empathy-and-shapes-identity|date=July 2016 |title=Only the lonely |publisher=[[Aeon (digital magazine)|aeon]]}}</ref>

====Brain====
Studies have found mostly negative effects from chronic loneliness on brain functioning and structure.<ref name="Dunbar2020review" /> However, certain parts of the brain and specific functions, like the ability to detect social threat, appear to be strengthened. A 2020 population-genetics study looked for signatures of loneliness in grey matter morphology, intrinsic functional coupling, and fiber tract microstructure. The loneliness-linked neurobiological profiles converged on a collection of brain regions known as the [[default mode network]]. This higher associative network shows more consistent loneliness associations in grey matter volume than other cortical brain networks. Lonely individuals display stronger functional communication in the default network, and greater microstructural integrity of its [[Fornix (neuroanatomy)|fornix pathway]]. The findings fit with the possibility that the [[Downregulation and upregulation|up-regulation]] of these neural circuits supports mentalizing, reminiscence and imagination to fill the social void.
<ref>{{Cite journal |vauthors=Spreng RN, Dimas E, Mwilambwe-Tshilobo L, Dagher A, Koellinger P, Nave G, Ong A, Kernbach JM, Wiecki TV, Ge T, Holmes AJ, Yeo BT, Turner GR, Dunbar RI, Bzdok D |year=2020 |title=The default network of the human brain is associated with perceived social isolation |journal=Nature Communications |publisher=Nature Publishing Group |volume=11 |issue=1 |page=6393 |bibcode=2020NatCo..11.6393S |doi=10.1038/s41467-020-20039-w |pmc=7738683 |pmid=33319780}}</ref>

====Physical health====
Chronic loneliness can be a serious, life-threatening health condition. It has been found to be strongly associated with an increased risk of [[cardiovascular disease]], though direct causal links have yet to be firmly identified.<ref name="SRoverviewBash2017" /><ref name="pfizer">{{Cite journal |year=2000 |title=Loneliness and Isolation: Modern Health Risks |url=http://www.thepfizerjournal.com/default.asp?a=article&j=tpj15&t=Loneliness%20and%20Isolation%3A%20Modern%20Health%20Risks |journal=The Pfizer Journal |volume=IV |issue=4 |archive-url=https://web.archive.org/web/20060128104835/http://www.thepfizerjournal.com/default.asp?a=article&j=tpj15&t=Loneliness%20and%20Isolation%3A%20Modern%20Health%20Risks |archive-date=28 January 2006}}</ref> People experiencing loneliness tend to have an increased incidence of [[high blood pressure]], [[high cholesterol]], and [[obesity]].<ref name="Cacioppo, J 2010 p218-227">{{Cite journal |last1=Cacioppo |first1=J. |last2=Hawkley |first2=L. |year=2010 |title=Loneliness Matters: A Theorectical and Empirical Review of Consequences and Mechanisms |journal=Annals of Behavioral Medicine |volume=40 |issue=2 |pages=218–227 |doi=10.1007/s12160-010-9210-8 |pmc=3874845 |pmid=20652462}}</ref>

Loneliness has been shown to increase the concentration of [[cortisol]] levels in the body and weaken the effects of [[dopamine]].<ref name="Cacioppo, J 2010 p218-227" /> Prolonged, high cortisol levels can cause anxiety, depression, digestive problems, heart disease, sleep problems, and weight gain.<ref>{{Cite web |title=Chronic stress puts your health at risk |url=http://www.mayoclinic.org/healthy-living/stress-management/in-depth/stress/art-20046037 |url-status=live |archive-url=https://web.archive.org/web/20170509134204/http://www.mayoclinic.org/healthy-living/stress-management/in-depth/stress/art-20046037 |archive-date=9 May 2017 |access-date=7 June 2018 |website=[[Mayo Clinic]]}}</ref>

Associational studies on loneliness and the immune system have found mixed results, with lower [[Natural killer cell|natural killer (NK) cell]] activity or dampened antibody response to viruses such [[Epstein Barr]], [[herpes]], and [[influenza]], but either slower or no change to the progression of AIDS.<ref name="Cacioppo, J 2010 p218-227" />

Based on the ELSA, a study found that loneliness increased the risk of [[dementia]] by one-third. Not having a partner (being single, divorced, or widowed) doubled the risk of dementia. However, having two or three closer relationships reduced the risk by three-fifths.<ref name="NIHREvidence2020">{{Cite journal |date=2020-05-27 |title=Loneliness, but not social isolation, predicts development of dementia in older people |url=https://evidence.nihr.ac.uk/alert/loneliness-but-not-social-isolation-predicts-development-of-dementia-in-older-people/ |journal=NIHR Evidence |type=Plain English summary |language=en |doi=10.3310/alert_40330 |s2cid=241649845|url-access=subscription }}</ref><ref name="Rafnsson2020">{{Cite journal |last1=Rafnsson |first1=Snorri Bjorn |last2=Orrell |first2=Martin |last3=d'Orsi |first3=Eleonora |last4=Hogervorst |first4=Eef |last5=Steptoe |first5=Andrew |date=2020-01-01 |editor-last=Carr |editor-first=Deborah |title=Loneliness, Social Integration, and Incident Dementia Over 6 Years: Prospective Findings From the English Longitudinal Study of Ageing |url=https://academic.oup.com/psychsocgerontology/article/75/1/114/3896175 |journal=The Journals of Gerontology: Series B |language=en |volume=75 |issue=1 |pages=114–124 |doi=10.1093/geronb/gbx087 |issn=1079-5014 |pmc=6909434 |pmid=28658937}}</ref> And based on the large UK Biobank cohort, a study found that individuals who reported feeling lonely had a higher risk of developing Parkinson's disease.<ref>{{Cite journal |last1=Terracciano |first1=Antonio |last2=Luchetti |first2=Martina |last3=Karakose |first3=Selin |last4=Stephan |first4=Yannick |last5=Sutin |first5=Angelina R. |date=2 October 2023 |title=Loneliness and Risk of Parkinson Disease |journal=JAMA Neurology |volume=80 |issue=11 |pages=1138–1144 |doi=10.1001/jamaneurol.2023.3382 |pmc=10546293 |pmid=37782489}}</ref>

====Death====
A 2010 systematic review and meta- analyses found a significant association between loneliness and increased mortality. People with good social relationships were found to have a 50% greater chance of survival compared to lonely people ([[odds ratio]] = 1.5). In other words, chronic loneliness seems to be a risk factor for death comparable to smoking, and greater than obesity or lack of exercise.<ref name="Holt-Lunstad2010SysMet" /> A 2017 overview of systematic reviews found other meta-studies with similar findings. However, clear causative links between loneliness and early death have not been firmly established.<ref name="SRoverviewBash2017">{{Cite journal |last1=Leigh-Hunta |first1=N. |last2=Bagguleyb |first2=D. |last3=Bashb |first3=K. |last4=Turnerb |first4=V. |last5=Turnbullb |first5=S. |last6=Valtortac |first6=N. |last7=Caan |first7=W. |year=2017 |title=An overview of systematic reviews on the public health consequences of social isolation and loneliness |url=https://www.researchgate.net/publication/319687009 |journal=PLOS ONE}}</ref>

====Mental health====
Loneliness has been linked with [[depression (mood)|depression]], and is thus a risk factor for [[suicide]].<ref name="PsychTo">''[https://www.psychologytoday.com/ca/articles/200307/the-dangers-loneliness The Dangers of Loneliness]'' – Marano, Hara Estroff; ''[[Psychology Today]]'' Thursday 21 August 2003</ref> A study based on more than 4,000 adults aged over 50 in the [[English Longitudinal Study of Ageing]] (ELSA), looked at loneliness. Nearly one in five of those who reported being lonely had developed signs of depression within a year.<ref name="NIHREvidence2021" /><ref name="Lee2020" /> [[Émile Durkheim]] has described loneliness, specifically the inability or unwillingness to live for others, i.e. for friendships or altruistic ideas, as the main reason for what he called ''egoistic suicide''.<ref>{{Cite web |last=Shelkova |first=Polina |year=2010 |title=Loneliness |url=http://www.vzmakh.ru/refero/english/2009-2010/loneless.doc |url-status=live |archive-url=https://web.archive.org/web/20120530113858/http://www.vzmakh.ru/refero/english/2009-2010/loneless.doc |archive-date=30 May 2012 |access-date=14 July 2013}}</ref><ref>{{Cite web |title=APA Dictionary of Psychology |url=https://dictionary.apa.org/ |access-date=3 July 2020 |website=dictionary.apa.org |language=en}}</ref> In adults, loneliness is a major precipitant of depression and [[alcoholism]].<ref>{{Cite web |last=Marano |first=Hara |title=The Dangers of Loneliness |url=http://www.psychologytoday.com/articles/200308/the-dangers-loneliness |access-date=10 December 2012}}</ref> People who are socially isolated may report poor [[sleep]] quality, and thus have diminished restorative processes.<ref>{{Cite journal |last1=Hawkley |first1=Louise C |last2=Cacioppo |first2=John T |year=2003 |title=Loneliness and pathways to disease |journal=Brain, Behavior, and Immunity |volume=17 |issue=1 |pages=98–105 |doi=10.1016/S0889-1591(02)00073-9 |pmid=12615193 |s2cid=1336958}}</ref> Loneliness has also been linked with a [[Schizoid personality disorder|schizoid character type]] in which one may see the world differently and experience [[social alienation]], described as ''the self in exile''.<ref name="Klein">{{Cite book |last1=Masterson |first1=James F. |author-link=James F. Masterson |title=Disorders of the Self: Secret Pure Schizoid Cluster Disorder |last2=Klein |first2=Ralph |year=1995 |pages=25–27 |quote=Klein was Clinical Director of the Masterson Institute and Assistant Professor of Psychiatry at the Columbia University College of Physicians and Surgeons, New York}}</ref>

While the long-term effects of extended periods of loneliness are little understood, it has been noted that people who are isolated or experience loneliness for a long period of time fall into a "[[Ontology|ontological crisis]]" or "ontological insecurity," where they are not sure if they or their surroundings exist, and if they do, exactly who or what they are, creating torment, suffering, and despair to the point of palpability within the thoughts of the person.<ref name="Kalief">{{Cite news |last=Berman |first=Mark |date=9 June 2015 |title=Kalief Browder and what we do and don't know about solitary confinement in the U.S. |url=https://www.washingtonpost.com/news/post-nation/wp/2015/06/09/kalief-browder-and-what-we-do-and-dont-know-about-solitary-confinement-in-the-u-s/ |url-status=live |archive-url=https://web.archive.org/web/20190422181816/https://www.washingtonpost.com/news/post-nation/wp/2015/06/09/kalief-browder-and-what-we-do-and-dont-know-about-solitary-confinement-in-the-u-s/ |archive-date=22 April 2019 |access-date=14 March 2019 |newspaper=[[The Washington Post]]}}</ref><ref>{{Cite web |date=19 June 2012 |title=Testimony of Professor Craig Haney; Senate Judiciary Subcommittee on the Constitution, Civil Rights, and Human Rights Hearing on Solitary Confinement |url=https://www.judiciary.senate.gov/imo/media/doc/12-6-19HaneyTestimony.pdf |archive-url=https://web.archive.org/web/20180924165755/https://www.judiciary.senate.gov/imo/media/doc/12-6-19HaneyTestimony.pdf |archive-date=24 September 2018 |access-date=14 March 2019 |website=[[United States Senate]]}}</ref>

In [[children]], a lack of social connections is directly linked to several forms of [[Anti-social behaviour|antisocial]] and [[self-destructive]] behavior, most notably [[Hostility|hostile]] and [[juvenile delinquency|delinquent]] behavior. In both children and adults, loneliness often has a negative impact on [[learning]] and [[memory]]. Its disruption of [[sleep]] patterns can have a significant impact on the ability to function in everyday life.<ref name="PsychTo" />

Research from a large-scale study published in the journal [[Psychological Medicine]], showed that "lonely [[millennial]]s are more likely to have mental health problems, be out of work and feel pessimistic about their ability to succeed in life than their peers who feel connected to others, regardless of gender or wealth".<ref>{{Cite news |last=Davis |first=Nicola |date=24 April 2018 |title=Loneliness linked to major life setbacks for millennials, study says |url=https://www.theguardian.com/science/2018/apr/24/loneliness-linked-to-major-life-setbacks-for-millennials-study-says |archive-url=https://web.archive.org/web/20180725153705/https://www.theguardian.com/science/2018/apr/24/loneliness-linked-to-major-life-setbacks-for-millennials-study-says |archive-date=25 July 2018 |access-date=25 July 2018 |work=The Guardian}}</ref><ref>{{Cite journal |last1=Matthews |first1=Timothy |last2=Danese |first2=Andrea |last3=Caspi |first3=Avshalom |last4=Fisher |first4=Helen L. |last5=Goldman-Mellor |first5=Sidra |last6=Kepa |first6=Agnieszka |last7=Moffitt |first7=Terrie E. |last8=Odgers |first8=Candice L. |last9=Arseneault |first9=Louise |date=24 April 2018 |title=Lonely young adults in modern Britain: findings from an epidemiological cohort study |journal=Psychological Medicine |volume=49 |issue=2 |pages=268–277 |doi=10.1017/S0033291718000788 |pmid=29684289 |pmc=6076992 }}</ref>

In 2004, the [[United States Department of Justice]] published a study indicating that loneliness increases suicide rates profoundly among juveniles, with 62% of all suicides that occurred within juvenile facilities being among those who either were, at the time of the suicide, in solitary confinement or among those with a history of being housed thereof.<ref name=Kalief/>

Pain, depression, and fatigue function as a symptom cluster and thus may share common risk factors. Two longitudinal studies with different populations demonstrated that loneliness was a risk factor for the development of the pain, depression, and fatigue symptom cluster over time. These data also highlight the health risks of loneliness; pain, depression, and fatigue often accompany serious illness and place people at risk for poor health and mortality.<ref>{{Cite journal |last1=Jaremka |first1=L.M. |last2=Andridge |first2=R.R. |last3=Fagundes |first3=C.P. |last4=Alfano |first4=C.M. |last5=Povoski |first5=S.P. |last6=Lipari |first6=A.M. |last7=Agnese |first7=D.M. |last8=Arnold |first8=M.W. |last9=Farrar |first9=W.B. |last10=Yee |first10=L.D. Carson III |last11=Bekaii-Saab |first11=T. |last12=Martin Jr |first12=E.W. |last13=Schmidt |first13=C.R. |last14=Kiecolt-Glaser |first14=J.K. |year=2014 |title=Pain, depression, and fatigue: Loneliness as a longitudinal risk factor |journal=Health Psychology |volume=38 |issue=9 |pages=1310–1317 |doi=10.1037/a0034012 |pmc=3992976 |pmid=23957903}}</ref>

The psychiatrist [[George Eman Vaillant|George Vaillant]] and the director of longitudinal [[Grant Study|Study of Adult Development]] at [[Harvard University]] [[Robert J. Waldinger]] found that those who were [[Happiness|happiest]] and healthier reported strong interpersonal relationships.<ref>{{Cite news |date=17 April 2017 |title=All you need is love – and funding: 79-year-old Harvard study of human happiness may lose grant money |url=https://nationalpost.com/health/researchers-say-there-is-more-to-learn-about-happiness |access-date=3 December 2020 |work=National Post |language=en-CA}}</ref>

==== Suicide ====
Loneliness can cause suicidal thoughts (suicidal ideation), attempts at suicide and actual suicide. The extent to which suicides result from loneliness are difficult to determine however, as there are typically several potential causes involved.<ref name="SRoverviewBash2017" /><ref name="Murthy2020" /> In an article written for the American Foundation for Suicide Prevention Dr. Jeremy Noble writes, "You don't have to be a doctor to recognize the connection between loneliness and suicide".<ref>{{Cite web |last=Nobel |first=Jeremy |date=25 September 2018 |title=Forging Connection Against Loneliness |url=https://afsp.org/forging-connection-against-loneliness/ |url-status=dead |archive-url=https://web.archive.org/web/20191213201654/https://afsp.org/forging-connection-against-loneliness/ |archive-date=13 December 2019 |access-date=13 December 2019 |website=AFSP |language=en-US}}</ref> As feelings of loneliness intensify so do thoughts of suicide and attempts at suicide.<ref name="Stravynski2001">{{Cite journal |last1=Stravynski |first1=Ariel |last2=Boyer |first2=Richard |year=2001 |title=Loneliness in Relation to Suicide Ideation and Parasuicide: A Population-Wide Study |journal=Suicide and Life-Threatening Behavior |language=en |volume=31 |issue=1 |pages=32–40 |doi=10.1521/suli.31.1.32.21312 |issn=1943-278X |pmid=11326767}}</ref> The loneliness that triggers suicidal tendencies impacts all facets of society.

The Samaritans, a nonprofit charity in England, who work with people going through crisis says there is a definite correlation between feelings of loneliness and suicide for juveniles and those in their young adult years.<ref name="Stravynski2001" /> The Office of National Statistics, in England, found one of the top ten reasons young people have suicidal idealizations and attempt suicide is because they are lonely.<ref name="Samaritans">{{Cite web |title=Young people and suicide |url=https://www.samaritans.org/about-samaritans/research-policy/young-people-suicide/ |access-date=13 December 2019 |website=Samaritans |language=en-GB}}</ref> College students, lonely, away from home, living in new unfamiliar surroundings, away from friends feel isolated and without proper coping skills will turn to suicide as a way to fix the pain of loneliness.<ref name="Samaritans" /> A common theme, among children and young adults dealing with feelings of loneliness is they didn't know help was available, or where to get help. Loneliness, to them, is a source of shame.<ref name="Samaritans" />

Older people can also struggle with feelings of severe loneliness which lead them to consider acting on thoughts of suicide or self-harm. In some countries, senior citizens appear to commit a high proportion of suicides, though in other countries there is a significantly higher rate for middle-aged men. Retirement, poor health, loss of a significant other or other family or friends, all contribute to loneliness. Suicides caused by loneliness in older people can be difficult to identify. Often they don't have anyone to disclose their feelings of loneliness and the despair it brings. They may stop eating, alter the doses of medications, or choose not to treat an illness as a way to help expedite death so they don't have to deal with feeling lonely.<ref name="SRoverviewBash2017" /><ref name="Murthy2020" />

Cultural influences can also cause loneliness leading to suicidal thoughts or actions. For example, Hispanic and Japanese cultures value interdependence. When a person from one of these cultures feels removed or feels like they can't sustain relationships in their families or society, they start to have negative behaviors, including negative thoughts or acting [[self-destructive]]ly. Other cultures, such as in Europe, are more independent. While the cause of loneliness in a person may stem from different circumstances or cultural norms, the impact lead to the same results – a desire to end life.

====Society level====
High levels of chronic loneliness can also have society wide effects. [[Noreena Hertz]] writes that [[Hannah Arendt]] was the first to discuss the link between loneliness and the politics of intolerance. In her book [[The Origins of Totalitarianism]] Arendt argues that loneliness is an essential prerequisite for a totalitarian movement to gain power. Hertz states that the link between an individual's loneliness and their likelihood to vote for a populist political party or candidate has since been supported by several empirical studies. In addition to increasing support for populist policies, Hertz argues that a society with high levels of loneliness risks eroding its ability to have effective mutually beneficial politics. Partly as loneliness tends to make people more suspicious about each other. And also as some of the ways individuals alleviate loneliness, such as technological or transactional substitutes for human companionship, can reduce peoples political and social skills, such as their ability to compromise and to see other points of view.<ref>{{Cite news |last=Hertz |first=Noreena |author-link=Noreena Hertz |date=25 September 2020 |title=Why loneliness fuels populism |url=https://www.ft.com/content/ffadb189-5661-40c3-b142-43f91cf38bdf |url-access=registration |access-date=8 December 2020 |work=[[Financial Times]]}}</ref><ref>{{Cite book |last=Hertz |first=Noreena |author-link=Noreena Hertz |url=https://www.waterstones.com/book/the-lonely-century/noreena-hertz/9781529329254 |title=The Lonely Century: Coming Together in a World that's Pulling Apart |publisher=[[Sceptre (imprint)|Sceptre]] |year=2020 |isbn=978-1-5293-2925-4 |chapter=Chapt. 3 'The lonely mouse', 4 'Sex, Love and Robots'}}</ref><ref>{{Cite book |last=Arendt |first=Hannah |author-link=Hannah Arendt |title=[[The Origins of Totalitarianism]] |publisher=[[Penguin Classics]] |year=2020 |isbn=978-0-241-31675-7 |chapter=Chapt. 13 |quote=[Totalitarianism] bases itself on loneliness, on the experience of not belonging to the world at all, which is among the most radical and desperate experiences of man}}</ref>

However, the link between loneliness and political attitudes remains underexplored and ambiguous. Studies investigating the relationship between loneliness and voter orientation directly found that lonely individuals tend to abstain from elections rather than support populist parties.<ref>{{Cite journal |last=Langenkamp |first=Alexander |year=2021 |title=Lonely Hearts, Empty Booths? The Relationship between Loneliness, Reported Voting Behavior and Voting as Civic Duty |journal=Social Science Quarterly |volume=102 |issue=4 |pages=1239–1254 |doi=10.1111/ssqu.12946 |s2cid=233677284 |doi-access=free}}</ref><ref>{{Cite journal |last=Rydgren |first=Jens |year=2011 |title=A legacy of 'uncivicness'? Social capital and radical right-wing populist voting in Eastern Europe |url=https://link.springer.com/article/10.1057/ap.2011.4 |journal=Acta Politica |volume=46 |issue=2 |pages=132–157 |doi=10.1057/ap.2011.4 |s2cid=144167377|url-access=subscription }}</ref><ref>{{Cite journal |last=Zhirkov |first=Kirill |year=2014 |title=Nativist but not alienated: A comparative perspective on the radical right vote in Western Europe |url=https://journals.sagepub.com/doi/full/10.1177/1354068813511379 |journal=Party Politics |volume=20 |issue=2 |pages=286–296 |doi=10.1177/1354068813511379 |s2cid=144100979|url-access=subscription }}</ref> This inconsistency might stem from differences in the definition and operationalization of loneliness. While Hertz applies a broader definition of loneliness, the empirical studies that contradict her point use self reported, directly measured loneliness as predictor for voting behavior.

==Physiological mechanisms linked to poor health==
There are a number of potential physiological mechanisms linking loneliness to poor health outcomes. In 2005, results from the American ''[[Framingham Heart Study]]'' demonstrated that lonely men had raised levels of [[Interleukin 6|Interleukin 6 (IL-6)]], a blood chemical linked to [[heart disease]]. A 2006 study conducted by the ''Center for Cognitive and Social Neuroscience'' at the [[University of Chicago]] found loneliness can add thirty points to a blood pressure reading for adults over the age of fifty. Another finding, from a survey conducted by [[John Cacioppo]] from the [[University of Chicago]], is that doctors report providing better [[Health care|medical care]] to patients who have a strong network of family and friends than they do to patients who are alone. Cacioppo states that loneliness impairs [[cognition]] and [[will (philosophy)|willpower]], alters [[DNA]] [[Transcription (genetics)|transcription]] in [[White blood cell|immune cells]], and leads over time to [[Hypertension|high blood pressure]].<ref name="Science of Loneliness.com">{{Cite book |last1=Cacioppo |first1=John |title=Loneliness: Human Nature and the Need for Social Connection |last2=Patrick |first2=William |author-link2=William Patrick (author) |publisher=W.W. Norton & Co. |year=2008 |isbn=978-0-393-06170-3 |location=New York}}</ref> Lonelier people are more likely to show evidence of viral reactivation than less lonely people.<ref name="Ja_herpesvirus">{{Cite journal |last1=Jaremka |first1=Lisa M. |last2=Fagundes |first2=Christopher P. |last3=Glaser |first3=Ronald |last4=Bennett |first4=Jeanette M. |last5=Malarkey |first5=William B. |last6=Kiecolt-Glaser |first6=Janice K. |year=2013 |title=Loneliness predicts pain, depression, and fatigue: Understanding the role of immune dysregulation |journal=Psychoneuroendocrinology |volume=38 |issue=8 |pages=1310–1317 |doi=10.1016/j.psyneuen.2012.11.016 |pmc=3633610 |pmid=23273678}}</ref> Lonelier people also have stronger inflammatory responses to acute stress compared with less lonely people; inflammation is a well known risk factor for age-related diseases.<ref name="Ja_inflammation">{{Cite journal |last1=Jaremka |first1=Lisa M. |last2=Fagundes |first2=Christopher P. |last3=Peng |first3=Juan |last4=Bennett |first4=Jeanette M. |last5=Glaser |first5=Ronald |last6=Malarkey |first6=William B. |last7=Kiecolt-Glaser |first7=Janice K. |year=2013 |title=Loneliness Promotes Inflammation During Acute Stress |journal=Psychological Science |volume=24 |issue=7 |pages=1089–1097 |doi=10.1177/0956797612464059 |pmc=3825089 |pmid=23630220}}</ref>

When someone feels left out of a situation, they feel excluded and one possible side effect is for their body temperature to decrease. When people feel excluded blood vessels at the periphery of the body may narrow, preserving core body heat. This class protective mechanism is known as vasoconstriction.<ref>{{Cite news |last=Ijzerman |first=Hans |title=Getting the cold shoulder |url=https://www.nytimes.com/2012/12/09/opinion/sunday/the-chill-of-loneliness.html |url-status=live |archive-url=https://web.archive.org/web/20121209233218/http://www.nytimes.com/2012/12/09/opinion/sunday/the-chill-of-loneliness.html |archive-date=9 December 2012 |access-date=1 November 2012 |work=The New York Times}}</ref>

==Relief==
The reduction of loneliness in oneself and others has long been a motive for human activity and social organization. For some commentators, such as professor Ben Lazare Mijuskovic, ever since the dawn of civilization, it has been the single strongest motivator for human activity after essential physical needs are satisfied. Loneliness is the first negative condition identified in the Bible, with the [[Book of Genesis]] showing God creating a companion for man to relieve loneliness. Nevertheless, there is relatively little direct record of explicit loneliness relief efforts prior to the 20th century. Some commentators including professor Rubin Gotesky have argued the sense of aloneness was rarely felt until older communal ways of living began to be disrupted by the [[Age of Enlightenment|Enlightenment]].<ref name="Mijuskovic2012" /><ref name="I&I" /><ref name="Alberti2019" />

Starting in the 1900s, and especially in the 21st century, efforts explicitly aiming to alleviate loneliness became much more common. Loneliness reduction efforts occur across multiple disciplines, often by actors for whom loneliness relief is not their primary concern. For example, by commercial firms, civic planners, designers of new housing developments, and university administration. Across the world, many departments, [[NGO]]s and even umbrella groups entirely dedicated to loneliness relief have been established. For example, in the UK, the ''Campaign to End Loneliness.'' With loneliness being a complex condition, there is no single method that can consistently alleviate it for different individuals; many different approaches are used.<ref name="Masi2010" /><ref name="EcoPH2018" /><ref name="Alberti2019" />

===Medical treatment===
Therapy is a common way of treating loneliness. For individuals whose loneliness is caused by factors that respond well to medical intervention, it is often successful. Short-term therapy, the most common form for lonely or depressed patients, typically occurs over a period of ten to twenty weeks. During therapy, emphasis is put on understanding the cause of the problem, reversing the negative thoughts, feelings, and attitudes resulting from the problem, and exploring ways to help the patient feel connected. Some doctors also recommend [[group therapy]] as a means to connect with other patients and establish a support system.<ref>{{Cite web |title=Psychotherapy |url=http://www.depression.com/psychotherapy.html |archive-url=https://web.archive.org/web/20091217142720/http://www.depression.com/psychotherapy.html |archive-date=17 December 2009 |access-date=29 March 2008 |website=Depression.com}}</ref> Doctors also frequently prescribe [[anti-depressants]] to patients as a stand-alone treatment, or in conjunction with therapy. It may take several attempts before a suitable anti-depressant medication is found.<ref>{{Cite news |title=The Truth About Antidepressants |url=http://www.webmd.com/depression/features/truth-about-antidepressants?page=2 |url-status=live |archive-url=https://web.archive.org/web/20101210093352/http://www.webmd.com/depression/features/truth-about-antidepressants?page=2 |archive-date=10 December 2010 |access-date=30 March 2008 |work=WebMD}}</ref>

Doctors often see a high proportion of patients with loneliness; a UK survey found that three-quarters of doctors believed that between 1–5 patients visited them each day mainly out of loneliness. There isn't always sufficient funds to pay for therapy, leading to the rise of "social prescription", where doctors can refer patients to NGO and Community led solutions such as group activities. While preliminary findings suggest social prescription has good results for some people, early evidence to support its effectiveness was not strong, with commentators advising that for some people it is not a good alternative to medical therapy.<ref>{{Cite web |date=20 January 2020 |title=Loneliness Annual Report: the first year |url=https://www.gov.uk/government/publications/loneliness-annual-report-the-first-year |access-date=17 May 2020 |publisher=[[Government of the United Kingdom]]}}</ref><ref name="Murthy2020" /><ref name="2010Roux">{{Cite journal |last1=Gerst-Emerson |first1=Kerstin |last2=Jayawardhana |first2=Jayani |year=2015 |title=Loneliness as a Public Health Issue: The Impact of Loneliness on Health Care Utilization Among Older Adults |journal=[[American Journal of Public Health]] |volume=105 |issue=5 |pages=1013–1019 |doi=10.2105/AJPH.2014.302427 |pmc=4386514 |pmid=25790413}}</ref><ref>{{Cite web |last=Apter |first=Chloe |date=13 March 2019 |title=The benefits of social prescribing – and a word of warning |url=https://www.mentalhealthtoday.co.uk/news/awareness/the-benefits-of-social-prescribing-and-a-word-of-warning |access-date=20 May 2020 |website=Mental Health Today}}</ref><ref name="overview2018" /> {{As of|2024}}, formal social prescribing programmes have been launched in 17 different countries around the world, with improved evidence for its effectiveness when the prescriptions are carefully targeted, such as helping the lonely person get closer to nature, or participate in group activities they enjoy.<ref name="3tier2024">{{Cite journal |vauthors=Haslam SA, Haslam C, Dingle G, et al. |date=April 2024 |title=Tackling loneliness together: A three-tier social identity framework for social prescribing |journal=[[Group Processes & Intergroup Relations]] |volume=27 |issue=5 |pages=1128–1150 |doi=10.1177/13684302241242434|doi-access=free }}</ref> 
<ref name="nature2024">{{Cite journal |vauthors=Leavell MA, Leiferman JA,Gascon M, Braddick F, Gonzalez JC, et al. |date=August 2024 |title=Connecting through nature: A systematic review of the effectiveness of nature-based social prescribing practices to combat loneliness |journal=[[Landscape and Urban Planning]] |volume=248 |pages=0169–2046 |bibcode=2024LUrbP.24805071L |doi=10.1016/j.landurbplan.2024.105071|hdl=10230/60690 |hdl-access=free }}</ref>

===NGO and community led===
Along with growing awareness of the problem of loneliness, community led projects explicitly aiming for its relief became more common in the latter half of the 20th century, with still more starting up in the 21st. There have been many thousands of such projects across North and South America, Europe, Asia and Africa. Some campaigns are run nationally under the control of charities dedicated to loneliness relief, while other efforts may be local projects, sometimes run by a group for which loneliness relief is not their primary objective. For example, housing associations that aim to ensure multi generational living, with social interaction between younger and older people encouraged, in some cases even contractually required. Projects range from befriending schemes that facilitate just two people meeting up, to large group activities, which will often have other objectives in addition to loneliness relief: as having fun, improving physical health with exercise, or participating in [[Conservation movement|conservation]] efforts.<ref name="Mills2017" /><ref name="Alberti2019" /><ref name="overview2018" /> For example, in New Zealand the NGO Age Concern began an Accredited Visiting Service which was found to be an effective counter to this loneliness and isolation.<ref>{{Cite journal |last1=Wiles |first1=Janine |last2=Morgan |first2=Tessa |last3=Moeke-Maxwell |first3=Tess |last4=Black |first4=Stella |last5=Park |first5=Hong-Jae |last6=Dewes |first6=Ofa |last7=Williams |first7=Lisa Ann |last8=Gott |first8=Merryn |date=2019-10-03 |title=Befriending Services for Culturally Diverse Older People |url=https://www.tandfonline.com/doi/full/10.1080/01634372.2019.1640333 |journal=Journal of Gerontological Social Work |language=en |volume=62 |issue=7 |pages=776–793 |doi=10.1080/01634372.2019.1640333 |issn=0163-4372 |pmid=31296128|url-access=subscription }}</ref>

===Government===
In 2010, [[François Fillon]] announced the fight against loneliness would be France's great national cause for 2011. In the UK, the [[Jo Cox Commission on Loneliness]] began pushing to make tackling loneliness a government priority from 2016. In 2018, this led to Great Britain becoming the first country in the world to appoint a ministerial lead for loneliness, and to publish an official loneliness reduction strategy. There have since been calls for other countries to appoint their own minister for loneliness, for example in Sweden and Germany. Various other countries had seen government led anti loneliness efforts even before 2018 however. For example, in 2017 the government of Singapore started a scheme to provide [[Allotment (gardening)|allotments]] to its citizens so they could socialise while working together on them, while the Netherlands government set up a telephone line for lonely older people. While governments sometimes directly control loneliness relief efforts, typically they fund or work in partnership with educational institutions, companies and NGOs.<ref>{{Cite news|date=2024-12-22| title=Fillon lance la grande cause nationale 2011 : la lutte contre la solitude |url=https://www.lepoint.fr/societe/fillon-lance-la-grande-cause-nationale-2011-la-lutte-contre-la-solitude-22-12-2010-1278401_23.php|access-date=2024-09-04 |work=[[Le Point]]}}</ref><ref>{{Cite web |last=Yi |first=Beh Lih |date=22 July 2019 |title=Grey fingers: Ageing Singapore uses gardening to fight loneliness |url=https://news.trust.org/item/20190721223922-36ycs/ |access-date=18 May 2020 |publisher=[[Thomson Reuters Foundation]]}}</ref><ref>{{Cite web |last=Viola Stefanello |date=19 October 2019 |title=Lonely in Berlin: German capital mulls Commissioner for Loneliness |url=https://www.euronews.com/2019/10/18/lonely-in-berlin-german-capital-mulls-minister-for-loneliness |access-date=18 May 2020 |website=[[Euronews]]}}</ref><ref name="NA2020">{{Cite web |last=Birnstengel |first=Grace |date=17 January 2020 |title=What Has the U.K.'s Minister of Loneliness Done to Date? |url=https://www.nextavenue.org/uk-minister-of-loneliness/ |access-date=18 May 2020 |website=[[Next Avenue]]}}</ref><ref>{{Cite report |url=https://www.gov.uk/government/publications/loneliness-annual-report-the-first-year |title=Loneliness Annual Report: the first year |date=20 January 2020 |publisher=[[Government of the United Kingdom]] |access-date=18 May 2020}}</ref><ref name="Alberti2019" /><ref>{{Cite web |last=Anderson |first=Jenny |date=9 October 2018 |title=Loneliness is bad for our health. Now governments around the world are finally tackling it |url=https://qz.com/1413576/loneliness-is-bad-for-our-health-now-governments-around-the-world-are-finally-tackling-the-problem/ |access-date=18 May 2020 |website=Quartz}}</ref>

===Pets===
[[File:Paro robot.jpg|thumb|[[Paro (robot)|Paro]], a robot pet seal classified as a medical device by U.S. regulators]]
[[Pet]] therapy, or [[animal-assisted therapy]], can be used to treat both loneliness and depression. The presence of animal companions, especially [[dog]]s, but also others like [[cat]]s, [[rabbit]]s, and [[guinea pig]]s, can ease feelings of depression and loneliness among some patients. Beyond the companionship the animal itself provides there may also be increased opportunities for socializing with other pet owners. According to the [[Centers for Disease Control and Prevention]] there are a number of other health benefits associated with pet ownership, including lowered [[blood pressure]] and decreased levels of [[cholesterol]] and [[triglycerides]].<ref name="Pets">{{Cite web |title=Health Benefits of Pets |url=https://www.cdc.gov/healthypets/health_benefits.htm |archive-url=https://web.archive.org/web/20170315034007/https://www.cdc.gov/healthypets/health_benefits.htm |archive-date=15 March 2017 |access-date=14 November 2007 |website=[[Centers for Disease Control and Prevention]]}}</ref><ref name="Robinson2020">{{Cite news |last=Robinson |first=Ann |date=17 May 2020 |title='Dogs have a magic effect': how pets can improve our mental health |url=https://www.theguardian.com/society/2020/mar/17/dogs-have-a-magic-effect-the-power-of-pets-on-our-mental-health |access-date=18 May 2020 |work=[[The Guardian]]}}</ref>

===Technology===
Technology companies have been advertising their products as helpful for reducing loneliness at least as far back as 1905; records exist of early telephones being presented as a way for isolated farmers to reduce loneliness. Technological solutions for loneliness have been suggested much more frequently since the development of the internet, and especially since loneliness became a more prominent public health issue at around 2017. Solutions have been proposed by existing tech companies, and by start-ups dedicated to loneliness reduction.<ref name="Murthy2020">{{Cite book |last=Murthy |first=Vivek |author-link=Vivek Murthy |title=Together: The Healing Power of Human Connection in a Sometimes Lonely World |publisher=[[Harper Wave]] |year=2020 |isbn=978-0-06-291329-6 |pages=103–113, 255–262, 185–281, ''passim''}}</ref>

Solutions that have become available since 2017 tend to fall under 4 different approaches. 1) [[Mindfulness]] apps that aim to change an individual's attitude towards loneliness, emphasising possible benefits, and trying to shift towards an experience more similar to voluntary solitude. 2) Apps that warn users when they're starting to spend too much time online, which is based on research findings that [[Digital media use and mental health|moderate use of digital technology can be beneficial]], but that excessive time online can increase loneliness. 3) Apps that help people connect with others, including to arrange real life meetups. 4) AI related technologies that provide digital companionship. Such companions can be conventionally virtual (having existence only when their application is switched on), can have an independent digital life (their program may run all the time in the [[Cloud computing|cloud]], allowing them to interact with the user across different platforms like Instagram & Twitter in similar ways to how a real human friend might behave), or can have a physical presence like a [[Pepper (robot)|Pepper robot]]. As far back as the 1960s, some individuals had stated they prefer communicating with the [[ELIZA]] computer program rather than regular human beings. [[AI]] driven applications available in the 2020s are considerably more advanced, able to remember previous conversations, with some ability to sense emotional states, and to tailor their interaction accordingly. An example of a start-up working on such technology is [[Edward Saatchi]]s ''Fable studio''. Inspired by the Joi character in ''[[Blade Runner 2049]]'', Saatchi seeks to create digital friends that can help alleviate loneliness. As they'll be in some senses beyond human, untainted by negative motivators like greed or envy, and with enhanced powers of attention, they may be able to help people be kinder and gentler to others. And so assist with loneliness relief on a society wide level, as well as directly with individuals.<ref name="Murthy2020" /><ref>{{Cite news |last=Balch |first=Oliver |date=20 May 2020 |title=AI and me: friendship chatbots are on the rise, but is there a gendered design flaw? |url=https://www.theguardian.com/careers/2020/may/07/ai-and-me-friendship-chatbots-are-on-the-rise-but-is-there-a-gendered-design-flaw |access-date=20 May 2020 |work=[[The Guardian]]}}</ref><ref>{{Cite news |last=Titcomb |first=James |date=23 February 2020 |title=Meet the Saatchi heir building 'virtual friends' to combat loneliness |url=https://www.telegraph.co.uk/technology/2020/02/23/meet-saatchi-heir-building-virtual-friends-combat-loneliness/ |url-status=live |archive-url=https://ghostarchive.org/archive/20220112/https://www.telegraph.co.uk/technology/2020/02/23/meet-saatchi-heir-building-virtual-friends-combat-loneliness/ |archive-date=12 January 2022 |access-date=20 May 2020 |work=[[The Daily Telegraph]]}}</ref>

==== Effectiveness of digital technology interventions ====
A 2021 systematic review and meta-analysis on the effectiveness of digital technology interventions (DTIs) in reducing loneliness in older adults found no evidence supporting that DTIs reduce loneliness in older adults with an average age from 73 to 78 years (SD 6–11).<ref name="Shah e24712">{{Cite journal |last1=Shah |first1=Syed Ghulam Sarwar |last2=Nogueras |first2=David |last3=van Woerden |first3=Hugo Cornelis |last4=Kiparoglou |first4=Vasiliki |date=4 June 2021 |title=Evaluation of the Effectiveness of Digital Technology Interventions to Reduce Loneliness in Older Adults: Systematic Review and Meta-analysis |journal=Journal of Medical Internet Research |language=en |volume=23 |issue=6 |pages=e24712 |doi=10.2196/24712 |issn=1438-8871 |pmc=8214187 |pmid=34085942 |doi-access=free}}</ref> DTIs studied included social internet-based activities, that is, social activities via social websites, videoconferencing, customized computer platforms with simplified touch-screen interfaces, personal reminder information and social management systems, WhatsApp groups, and video or voice networks.<ref name="Shah e24712" />

===Religion===
Studies have found an association with religion and the reduction of loneliness, especially among the elderly. The studies sometimes include caveats, such as that religions with strong behavioural prescriptions can have isolating effects. In the 21st century, numerous religious organisations have begun to undertake efforts explicitly focusing on loneliness reduction. Religious figures have also played a role in raising awareness of the problem of loneliness; for example, [[Pope Francis]] said in 2013 that loneliness of the old (along with youth [[unemployment]]) were the most serious evils of the age.<ref>{{Cite web |last=Scalfari |first=Eugenio |author-link=Eugenio Scalfari |date=1 October 2013 |title=The Pope: how the Church will change |url=https://www.repubblica.it/cultura/2013/10/01/news/pope_s_conversation_with_scalfari_english-67643118/ |access-date=18 May 2020 |website=[[la Repubblica]]}}</ref><ref name="causesReview2010Roux">{{Cite journal |last1=Doman |first1=Fiona |last2=Le Roux |first2=Anda |year=2010 |title=Die oorsake van en bydraende faktore tot eensaamheid - 'n literatuuroorsig |trans-title=The causes of loneliness and the factors that contribute towards it{{snd}}A literature review |url=https://scielo.org.za/scielo.php?script=sci_arttext&pid=S0041-47512010000200006 |journal=Tydskrift vir Geesteswetenskappe |volume=50 |pages=216–228 |lang=af}}</ref><ref>{{Cite journal |last1=Johnson |first1=D. P. |last2=Mullins |first2=L. C. |year=1989 |title=Religiosity and Loneliness Among the Elderly |journal=Journal of Applied Gerontology |volume=8 |pages=110–131 |doi=10.1177/073346488900800109 |s2cid=145242343}}</ref><ref name="Mills2017" /><ref name="Alberti2019" />

===Others===
[[Nostalgia]] has also been found to have a restorative effect, counteracting loneliness by increasing perceived social support.<ref>{{Cite journal |last1=Zhou |first1=Xinyue |last2=Sedikides |first2=Constantine |last3=Wildschut |first3=Tim |last4=Gao |first4=Ding-Guo |year=2008 |title=Counteracting Loneliness: On the Restorative Function of Nostalgia |url=https://eprints.soton.ac.uk/63844/1/Zhou_et_al__2008.pdf |journal=Psychological Science |volume=19 |issue=10 |pages=1023–1029 |doi=10.1111/j.1467-9280.2008.02194.x |pmid=19000213 |s2cid=45398320}}</ref> [[Vivek Murthy]] has stated that the most generally available cure for loneliness is [[Social connection|human connection]]. Murthy argues that regular people have a vital role to play as individuals in reducing loneliness for themselves and others, in part by greater emphases on kindness and on nurturing relationships with others.<ref name="Murthy2020" />

===Effectiveness===
Professor Stella Mills has suggested that while social loneliness can be relatively easy to address with group activities and other measures that help build connections between people, effective intervention against emotional loneliness can be more challenging. Mills argues that such intervention is more likely to succeed for individuals who are in the early stages of loneliness, before the effects caused by chronic loneliness are deeply engrained.<ref name="Mills2017">{{Cite web |last=Mills |first=Stella |date=6 September 2017 |title=Loneliness: Do Interventions Help? |url=http://www.brightlifecheshire.org.uk/wp-content/uploads/14704994.2017.pdf |access-date=16 May 2020 |publisher=[[University of Chester]]}}</ref>

A 2010 meta-study compared the effectiveness of four interventions: improving social skills, enhancing social support, increasing opportunities for social interaction, and addressing abnormal social cognition (faulty patterns of thoughts, such as the hyper-vigilance often caused by chronic loneliness). The results of the study indicated that all interventions were effective in reducing loneliness, possibly with the exception of social skill training. Results of the meta-analysis suggest that correcting maladaptive social cognition offers the best chance of reducing loneliness.<ref name="Masi2010">{{Cite journal |last1=Masi |first1=C. M. |last2=Chen |first2=H.-Y. |last3=Hawkley |first3=L. C. |last4=Cacioppo |first4=J. T. |year=2010 |title=A Meta-Analysis of Interventions to Reduce Loneliness |journal=Personality and Social Psychology Review |volume=15 |issue=3 |pages=219–266 |doi=10.1177/1088868310377394 |pmc=3865701 |pmid=20716644}}</ref> A 2019 umbrella review of systematic reviews focussing on the effectiveness of loneliness relief efforts aimed just at older people, also found that those targeting social cognition were most effective.<ref name="AnnJarvisa2020">{{Cite journal |last1=Jarvisa |first1=Mary-Ann |last2=Padmanabhanunnib |first2=Anita |last3=Balakrishnac |first3=Yusentha |last4=Chippsd |first4=Jennifer |year=2020 |title=The effectiveness of interventions addressing loneliness in older persons: An umbrella review |journal=International Journal of Africa Nursing Sciences |volume=12 |page=100177 |doi=10.1016/j.ijans.2019.100177 |doi-access=free}}</ref>

A 2018 overview of systematic reviews concerning the effectiveness of loneliness interventions, found that generally, there is little solid evidence that intervention are effective. Though they also found no reason to believe the various types of intervention did any harm, except they cautioned against the excessive use of digital technology. The authors called for more rigorous, best practice compliant research in future studies, and with more attention to the cost of interventions.<ref name="overview2018" />

==History==
Loneliness has been a theme in literature throughout the ages, as far back as [[Epic of Gilgamesh]].<ref name="Mijuskovic2012" /><ref name="I&I">{{Cite book |last=McGraw |first=John G. |title=Intimacy and Isolation |publisher=[[Rodopi (publisher)|Rodopi]] |year=2010 |isbn=978-90-420-3139-5 |pages=107–149, 417–420}}</ref> Yet according to [[Fay Bound Alberti]], it was only around the year 1800 that the word began to widely denote a negative condition. With some exceptions,<ref>According to [[Hannah Arendt]] (Chpt 13 of ''[[The Origins of Totalitarianism]]'') [[Epictetus]] was the first to seriously discuss the difference between solitude and loneliness, though there had been some fragmentary even earlier remarks on these lines, such as [[Cato the Elder|Cato]] stating "never was he less lonely than when he was in solitude".</ref> earlier writings and dictionary definitions of loneliness tended to equate it with solitude – a state that was often seen as positive, unless taken to excess. From about 1800, the word loneliness began to acquire its modern definition as a painful subjective condition. This may be due to the economic and social changes arising out of the [[Age of Enlightenment|enlightenment]]. Such as alienation and increased interpersonal competition, along with a reduction in the proportion of people enjoying close and enduring connections with others living in close proximity, as may for example have been the case for modernising pastoral villages.<ref>{{Cite book |last=Mishra |first=Pankaj |author-link=Pankaj Mishra |title=[[Age of Anger]] |publisher=[[Penguin Books]] |year=2017 |isbn=978-0-14-198408-7 |pages=75, 172, 187–188, 269–270, 336–338}}</ref><ref name="Alberti2019">{{Cite book |last=Bound Alberti |first=Fay |author-link=Fay Bound Alberti |title=A Biography of Loneliness: The History of an Emotion |publisher=[[Oxford University Press]] |year=2019 |isbn=978-0-19-881134-3 |pages=1–40, 61–83}}</ref> Despite growing awareness of the problem of loneliness, widespread social recognition of the problem remained limited, and scientific study was sparse, until the last quarter of the twentieth century. One of the earliest studies of loneliness was published by [[Joseph Harold Sheldon]] in 1948.<ref>{{Cite journal |last=Sheldon |first=J.H. |year=1948 |title=The Social Medicine of Old Age. Report of an Enquiry in Wolverhampton |journal=Journal of Gerontology |volume=3 |issue=4 |pages=306–308}}</ref> The 1950 book ''[[The Lonely Crowd]]'' helped further raise the profile of loneliness among academics. For the general public, awareness was raised by the 1966 Beatles song "[[Eleanor Rigby]]".<ref name="Alberti2019" />

According to [[Eugene Garfield]], it was Robert S. Weiss who brought the attention of scientists to the topic of loneliness, with his 1973 publication of ''Loneliness: The experience of emotional and social isolation.''<ref>{{Cite web |last=Garfield |first=Eugene |author-link=Eugene Garfield |date=3 February 1986 |title=The Loneliness Researcher Is Not so Lonely Anymore |url=http://www.garfield.library.upenn.edu/essays/v9p033y1986.pdf |access-date=1 March 2020 |website=Essays of an information scientist |publisher=[[University of Pennsylvania]]}}</ref> Before Weiss's publication, what few studies of loneliness existed were mostly focussed on older adults. Following Weis's work, and especially after the 1978 publication of the [[UCLA Loneliness Scale]], scientific interest in the topic has broadened and deepened considerably, with tens of thousands of academic studies having been carried to investigate loneliness just among students, with many more focussed on other subgroups, and on whole populations.<ref>{{Cite journal |last=Anderson |first=Keith A. |year=2019 |title=The Virtual Care Farm: A Preliminary Evaluation of an Innovative Approach to Addressing Loneliness and Building Community through Nature and Technology |journal=Activities, Adaptation & Aging |volume=43 |issue=4 |pages=334–344 |doi=10.1080/01924788.2019.1581024 |s2cid=86570263}}</ref><ref name="Ami2015" /><ref name="Alberti2019" /><ref name="Only" />

Concern among the general public over loneliness increased in the decades since "Eleanor Rigby"'s release; by 2018 government-backed anti-loneliness campaigns had been launched in countries including the UK, Denmark and Australia.<ref name="EcoPH2018" />

==See also==
{{div col|colwidth=30em}}
* [[Solitude]]
* [[Shyness]]
* [[Social anxiety]]
* [[Social anxiety disorder]]
* [[Social isolation]]
* [[Autophobia]]
* [[Individualism]]
* [[Interpersonal relationship]]
* [[Loner]]
* [[Loneliness in old age]]
* [[Pit of despair]] (animal experiments on isolation)
* [[Schizoid personality disorder]]
* [[Friendship recession]]
{{div col end}}

==Notes and references==
{{Reflist}}

==Further reading==
*{{Cite news |last=Rodriguez |first=Adrianna |date=December 24, 2023 |title=Americans are lonely and it's killing them. How the US can combat this new epidemic. |url=https://www.usatoday.com/story/news/health/2023/12/24/loneliness-epidemic-u-s-surgeon-general-solution/71971896007/ |access-date=February 16, 2024 |work=[[USA Today]] |quote=America has a new epidemic. It can’t be treated using traditional therapies even though it has debilitating and even deadly consequences. The problem seeping in at the corners of our communities is loneliness}}
*{{Cite book |editor=Rafał Matuszewski |title=Being Alone in Antiquity: Greco-Roman Ideas and Experiences of Misanthropy, Isolation and Solitude |publisher=[[De Gruyter]] |year=2021|isbn=9783110758078}}

==External links==
* {{wikiquote-inline}}
* {{wikiquote-inline|Solitude}}
* {{Wiktionary-inline}}

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[[Category:Emotional issues]]
[[Category:Emotions]]
[[Category:Social issues]]